What is good about exercising in morning

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Replies

  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    edited November 2017
    bashore98 wrote: »
    I was going to start exercising in morning daily on treadmill and bench press but I get lazy. What is good about exercising at 5 am

    By doing it first thing, I can't "get lazy" and not do it later.
  • PokeyBug
    PokeyBug Posts: 482 Member
    There is nothing good about working out in the morning. Well, for me, anyway. I want to sleep until the last possible minute. Working out in the afternoon is always good, though. For me. You do what makes you happy. If you can get up in the morning and do it, great. If you find that you can't, don't beat yourself up about it. Just do it over lunch or after work.
  • melaniedscott
    melaniedscott Posts: 1,459 Member
    If I exercise in the am, my brain isn't engaged enough to find excuses. By the time it is, I'm done.
  • Okiludy
    Okiludy Posts: 558 Member
    Gives me time to be with family after work.

    Do what fits your schedule.
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