Lost 70lbs in 5 months

pkkbtsm

That is incredible!

BulletProofSkim

Congrats!

Melkiah

Wanted to update you guys on my weight loss since people were telling me it’d just get harder

Today I stand 162, 11% body fat, with a total weight loss of 95lbs overall mass

Melkiah

Fataf99 wrote: »

What was your calorie intake per day, I'm assuming you had 0 days off in that time.

That's a ton in that time. Played.

1600-2000 calories a day with an hour of excercise every day. Usually burning around 800-1100 calories

Running climbing swimming crossfit

MelaniefromGA

Truly an inspiration. What sparked you to lose weight? I’ve got 50lbs to lose and it’s such a mental think. The self sabotage is so strong for me

Melkiah

MelaniefromGA wrote: »

Truly an inspiration. What sparked you to lose weight? I’ve got 50lbs to lose and it’s such a mental think. The self sabotage is so strong for me

Dislocated my knee getting out of bed for a glass of water
Sleep apnea
Diabetes type 2
Sick of being fat

ldtamika31

You rock

Armando2311

now that you are at 187 lbs, dont focus in weight anymore. just try to low your fat % and put more time in the resistance workout. hight weights and 6-12 reps is the best way to burn more calories and to maintain/build muscles.

FrankieFan1

Melkiah wrote: »

Wanted to update you guys on my weight loss since people were telling me it’d just get harder

Today I stand 162, 11% body fat, with a total weight loss of 95lbs overall mass

Congrats!

orangegato

Armando2311 wrote: »

now that you are at 187 lbs, dont focus in weight anymore. just try to low your fat % and put more time in the resistance workout. hight weights and 6-12 reps is the best way to burn more calories and to maintain/build muscles.

He’s at 162 now. I think he’s got this.

Fataf99

orangegato wrote: »

Armando2311 wrote: »

now that you are at 187 lbs, dont focus in weight anymore. just try to low your fat % and put more time in the resistance workout. hight weights and 6-12 reps is the best way to burn more calories and to maintain/build muscles.

He’s at 162 now. I think he’s got this.

Obviously needs tips after shedding 70 in 5 months lol

supercpa999

Great job!
Question - do you ever question in your mind what weight you really want to get to?

Melkiah

supercpa999 wrote: »

Great job!
Question - do you ever question in your mind what weight you really want to get to?

I keep changing my goals around as I go. Right now my goal is 157 and I’ll check my abdomen and waist to see if I’m happy, if not I’ll just keep going until I’m happy