Lost 70lbs in 5 months
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You look great!!!1
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Great work!! .. that's the same thing that I am doing now.. 30 mins cardio and 30 mins weights...1
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Nice work! What an inspiration!1
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Wow! You lost that much without even cutting junky food out of your diet, I didn’t know that was possible! I’m going the full 9 yards, completely throwing out junk food and hitting the gym and so far haven’t seen much of a change. But then again I was being healthy and gym 2 hours a night for only a week and a half and then stopped for 5 days lol. Maybe that’s why... you’re looking so good btw!!!1
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hi @Melkiah Awesome results. How tall are you or what was your starting BMI and current BMI? thanks1
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You're awesome1
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orangegato wrote: »hi @Melkiah Awesome results. How tall are you or what was your starting BMI and current BMI? thanks
I don’t know my first BMI but I’m now around 26 or so. I’m around 11% body fat right now so I don’t really care about BMI
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What was your calorie intake per day, I'm assuming you had 0 days off in that time.
That's a ton in that time. Played.0 -
I know this is an old post but just wanted to say congratulations on your progress! Most definitely not easy, very impressive!2
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That's amazing! Congrats! You look great!1
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That is incredible!1
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Congrats!
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Wanted to update you guys on my weight loss since people were telling me it’d just get harder
Today I stand 162, 11% body fat, with a total weight loss of 95lbs overall mass8 -
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Truly an inspiration. What sparked you to lose weight? I’ve got 50lbs to lose and it’s such a mental think. The self sabotage is so strong for me1
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MelaniefromGA wrote: »Truly an inspiration. What sparked you to lose weight? I’ve got 50lbs to lose and it’s such a mental think. The self sabotage is so strong for me
Dislocated my knee getting out of bed for a glass of water
Sleep apnea
Diabetes type 2
Sick of being fat
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You rock1
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now that you are at 187 lbs, dont focus in weight anymore. just try to low your fat % and put more time in the resistance workout. hight weights and 6-12 reps is the best way to burn more calories and to maintain/build muscles.3
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Armando2311 wrote: »now that you are at 187 lbs, dont focus in weight anymore. just try to low your fat % and put more time in the resistance workout. hight weights and 6-12 reps is the best way to burn more calories and to maintain/build muscles.
He’s at 162 now. I think he’s got this.2
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