Lost 70lbs in 5 months

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  • Fataf99
    Fataf99 Posts: 112 Member
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    orangegato wrote: »
    Armando2311 wrote: »
    now that you are at 187 lbs, dont focus in weight anymore. just try to low your fat % and put more time in the resistance workout. hight weights and 6-12 reps is the best way to burn more calories and to maintain/build muscles.

    He’s at 162 now. I think he’s got this.

    Obviously needs tips after shedding 70 in 5 months lol
  • supercpa999
    supercpa999 Posts: 403 Member
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    Great job!
    Question - do you ever question in your mind what weight you really want to get to?
  • Melkiah
    Melkiah Posts: 21 Member
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    supercpa999 wrote: »
    Great job!
    Question - do you ever question in your mind what weight you really want to get to?

    I keep changing my goals around as I go. Right now my goal is 157 and I’ll check my abdomen and waist to see if I’m happy, if not I’ll just keep going until I’m happy

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