800 calories a day...
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Assuming that you’re serious;
Eating super low calorie diets unless absolutely necessary results in one of two paths. Either:
A : You drain yourself, feel like crap, and cheat daily until you ragequit on the diet in general.
B : Your obsession with restricting and burning calories will escalate until you have a diagnosable eating disorder.
Either way, there is no “magic bullet” to losing weight sustainably. Stick to a maintainable diet of healthy foods, exercise, and be patient.0 -
I've seen two 800 calorie diet threads now recently... who's telling people to eat 800 calories? Starving all the time doesnt sound fun0
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Dear Posters,
I wanted to offer a brief explanation for closing this topic.
The forum guidelines include this item:
3. No Promotion of Unsafe Weight-Loss Techniques or Eating Disorders
a) Posts intended to promote potentially unsafe or controversial weight loss products or procedures, including non-medically prescribed supplements or MLM products will be removed without warning.
b) Profiles, groups, messages, posts, or wall comments that encourage anorexia, bulimia, or very low calorie diets of any kind will be removed, and may be grounds for account deletion. This includes positive references to ana/mia, purging, or self-starving. Our goal is to provide users with the tools to achieve their weight management goals at a steady, sustainable rate. Use of the site to promote, glamorize, or achieve dangerously low levels of eating is not permitted.
c) Photos intended to glamorize extreme thinness will be deleted.
d) Those seeking support in their recovery from eating disorders are welcome at MyFitnessPal.
If you would like to review the forum guidelines, please visit the following link:
http://www.myfitnesspal.com/welcome/guidelines
With respect,
Nova
MyFitnessPal Staff8
This discussion has been closed.
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