kakaovanilya wrote: » I joined here for motivation, too but I couldn't get motivated and lose any weight yet. Motivation comes from within I guess
slimgirljo15 wrote: » Ohh.. I thought Ciao meant goodbye, I thought you were quitting :laugh: Hellooo
Luxduca wrote: » How do you add friends for motivation???
pogiguy05 wrote: » slimgirljo15 wrote: » Ohh.. I thought Ciao meant goodbye, I thought you were quitting :laugh: Hellooo I was thinking the same thing. ;-) Anyhow welcome and like it has been said YOU are the true motivator to get to your goals. What are your goals? How tall are you? have you bought a food scale? Input your stats into the MFP goal and set it to what you think you can accomplish 1-2lbs a week. then log all your foods and keep within the calories given. The one thing I like about MFP is that their food database is much larger. I rarely find or scan something that is not found.
kakaovanilya wrote: » pogiguy05 wrote: » slimgirljo15 wrote: » Ohh.. I thought Ciao meant goodbye, I thought you were quitting :laugh: Hellooo I was thinking the same thing. ;-) Anyhow welcome and like it has been said YOU are the true motivator to get to your goals. What are your goals? How tall are you? have you bought a food scale? Input your stats into the MFP goal and set it to what you think you can accomplish 1-2lbs a week. then log all your foods and keep within the calories given. The one thing I like about MFP is that their food database is much larger. I rarely find or scan something that is not found. Hi. Are you the guy who puts the just do it gif everywhere?
pogiguy05 wrote: » kakaovanilya wrote: » pogiguy05 wrote: » slimgirljo15 wrote: » Ohh.. I thought Ciao meant goodbye, I thought you were quitting :laugh: Hellooo I was thinking the same thing. ;-) Anyhow welcome and like it has been said YOU are the true motivator to get to your goals. What are your goals? How tall are you? have you bought a food scale? Input your stats into the MFP goal and set it to what you think you can accomplish 1-2lbs a week. then log all your foods and keep within the calories given. The one thing I like about MFP is that their food database is much larger. I rarely find or scan something that is not found. Hi. Are you the guy who puts the just do it gif everywhere? Nope its not me I am innocent
Luxduca wrote: » Thank you for telling me on how to add and pardon my English, it might not be so great sometimes. Yes, we use Ciao a lot
pogiguy05 wrote: » In light of gender discrimination I say this to you sir
pogiguy05 wrote: » I am 5'10" and 212lbs and I am trying to get down to 170-180lbs. I know it will take some time to reverse 25 years of neglect. So it sounds like you are trying to bulk up your weight. Are you doing strength training?
Luxduca wrote: » pogiguy05 wrote: » I am 5'10" and 212lbs and I am trying to get down to 170-180lbs. I know it will take some time to reverse 25 years of neglect. So it sounds like you are trying to bulk up your weight. Are you doing strength training? Anything can be achieved with dedication. Yes, I’ doing lots of strength training along with cardio.
Luxduca wrote: » Thank you Aussie!
Luxduca wrote: » Italiana?
Luxduca wrote: » If you want to practice let me know. You can learn a few more lines lol
slimgirljo15 wrote: » The extent of my italian Meatballs Pizza Vino Ciao:laugh:
