Ciao everyone

Luxduca
Luxduca Posts: 979 Member
in Introduce Yourself
New on here. Looking for good motivation
«13

Replies

  • marygraci999
    marygraci999 Posts: 1,917 Member
    Welcome..
  • GemstoneofHeart
    GemstoneofHeart Posts: 865 Member
    kakaovanilya wrote: »
    I joined here for motivation, too but I couldn't get motivated and lose any weight yet. Motivation comes from within I guess

    Yes that is true!
  • Luxduca
    Luxduca Posts: 979 Member
    Thank you. Very true indeed. It helps being motivated from others too,especially at the gym.
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    Ohh.. I thought Ciao meant goodbye, I thought you were quitting :laugh:

    Hellooo
  • Luxduca
    Luxduca Posts: 979 Member
    Lol I’m Italian so Ciao means hi and goodbye! Never quit
  • Luxduca
    Luxduca Posts: 979 Member
    How do you add friends for motivation???
  • pogiguy05
    pogiguy05 Posts: 1,583 Member
    slimgirljo15 wrote: »
    Ohh.. I thought Ciao meant goodbye, I thought you were quitting :laugh:

    Hellooo

    I was thinking the same thing. ;-) Anyhow welcome and like it has been said YOU are the true motivator to get to your goals.

    What are your goals? How tall are you? have you bought a food scale? Input your stats into the MFP goal and set it to what you think you can accomplish 1-2lbs a week. then log all your foods and keep within the calories given. The one thing I like about MFP is that their food database is much larger. I rarely find or scan something that is not found.
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    edited November 2017
    Luxduca wrote: »
    How do you add friends for motivation???

    Click on their name..then click ln their name again and you will see option to add friend .


    Wow.. I did not know it meant both hello and goodbye. :)
  • kakaovanilya
    kakaovanilya Posts: 647 Member
    pogiguy05 wrote: »
    slimgirljo15 wrote: »
    Ohh.. I thought Ciao meant goodbye, I thought you were quitting :laugh:

    Hellooo

    I was thinking the same thing. ;-) Anyhow welcome and like it has been said YOU are the true motivator to get to your goals.

    What are your goals? How tall are you? have you bought a food scale? Input your stats into the MFP goal and set it to what you think you can accomplish 1-2lbs a week. then log all your foods and keep within the calories given. The one thing I like about MFP is that their food database is much larger. I rarely find or scan something that is not found.

    Hi. Are you the guy who puts the just do it gif everywhere?
  • Luxduca
    Luxduca Posts: 979 Member
    Thank you for welcoming me! I’m 5’11 and my weight is around 199lbs. I work out a lot and I bought a food scale. I started logging in in all my food intake and it is helping a lot. My goal is to get to 210 in a few weeks but at the same time loose fat.
  • pogiguy05
    pogiguy05 Posts: 1,583 Member
    kakaovanilya wrote: »
    pogiguy05 wrote: »
    slimgirljo15 wrote: »
    Ohh.. I thought Ciao meant goodbye, I thought you were quitting :laugh:

    Hellooo

    I was thinking the same thing. ;-) Anyhow welcome and like it has been said YOU are the true motivator to get to your goals.

    What are your goals? How tall are you? have you bought a food scale? Input your stats into the MFP goal and set it to what you think you can accomplish 1-2lbs a week. then log all your foods and keep within the calories given. The one thing I like about MFP is that their food database is much larger. I rarely find or scan something that is not found.

    Hi. Are you the guy who puts the just do it gif everywhere?
    avdta5hsiewy.gif

    Nope its not me I am innocent

  • Luxduca
    Luxduca Posts: 979 Member
    Thank you for telling me on how to add and pardon my English, it might not be so great sometimes.
    Yes, we use Ciao a lot
  • kakaovanilya
    kakaovanilya Posts: 647 Member
    edited November 2017
    pogiguy05 wrote: »
    kakaovanilya wrote: »
    pogiguy05 wrote: »
    slimgirljo15 wrote: »
    Ohh.. I thought Ciao meant goodbye, I thought you were quitting :laugh:

    Hellooo

    I was thinking the same thing. ;-) Anyhow welcome and like it has been said YOU are the true motivator to get to your goals.

    What are your goals? How tall are you? have you bought a food scale? Input your stats into the MFP goal and set it to what you think you can accomplish 1-2lbs a week. then log all your foods and keep within the calories given. The one thing I like about MFP is that their food database is much larger. I rarely find or scan something that is not found.

    Hi. Are you the guy who puts the just do it gif everywhere?
    avdta5hsiewy.gif

    Nope its not me I am innocent

    You put that under my thread and some other women's but not this guy's thread. I am suspecting gender discrimination :smiley:
  • pogiguy05
    pogiguy05 Posts: 1,583 Member
    I am 5'10" and 212lbs and I am trying to get down to 170-180lbs. I know it will take some time to reverse 25 years of neglect.

    So it sounds like you are trying to bulk up your weight. Are you doing strength training?
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    Luxduca wrote: »
    Thank you for telling me on how to add and pardon my English, it might not be so great sometimes.
    Yes, we use Ciao a lot

    Its ok.. this place have people from everywhere..
    Im Australian.
  • kakaovanilya
    kakaovanilya Posts: 647 Member
    Luxduca wrote: »
    Thank you for telling me on how to add and pardon my English, it might not be so great sometimes.
    Yes, we use Ciao a lot

    Posso aiutare con la traduzione :D
  • pogiguy05
    pogiguy05 Posts: 1,583 Member
    In light of gender discrimination I say this to you sir jy5pkew3e2j3.gif

    :p:p:p
  • kakaovanilya
    kakaovanilya Posts: 647 Member
    pogiguy05 wrote: »
    In light of gender discrimination I say this to you sir jy5pkew3e2j3.gif

    :p:p:p

    I'll be watching you :smiley:
  • Luxduca
    Luxduca Posts: 979 Member
    pogiguy05 wrote: »
    I am 5'10" and 212lbs and I am trying to get down to 170-180lbs. I know it will take some time to reverse 25 years of neglect.

    So it sounds like you are trying to bulk up your weight. Are you doing strength training?

    Anything can be achieved with dedication. Yes, I’ doing lots of strength training along with cardio.

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