JUST GIVE ME 10 DAYS | Round 24

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  • KayHBE
    KayHBE Posts: 906 Member
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    Jan 1 2017 226... I'm 5'6"
    Started R6 @ 177.1
    First Goal: 170 ✔️
    Next Goal: 159 ✔️
    Next Goal: Hit a healthy BMI 154.4'ish... Hit it once, now to make it solid!!


    End of R23 155.4

    11/29 - 155.4 ... (16,300 steps) Slept well, packed my lunch, but not sure what dinner plans will be.
    11/30 - 154.5 ... (14.790 steps) So my Grandmother passed away this morning, she was almost 95. I remember her laugh the most, she was always so happy to see us, always in a good mood. She had dementia the last 10 years or so and her quality of life wasn't very good lately. I hadn't seen her in some time, but would often think of her. I will miss her.... I love you Grandma xoxo.
    12/1 - 156.5... Too many sweets with tea and a little stress. Not really worried.
    12/2 - 157.7
    12/3 - 160.7
    12/4 - 160.3 ... Yesterday I did my first ever 5k race. I ran it in 36:49, I'm pretty happy with that number as I kinda stopped training for the run. It's a fun run called the Cinnamon Bun Fun Run and they give you a Cinnamon bun after the race, So good. I shared it with SO, who loves them (and me). I ate over cals for the last few days due to Grandma and wanted to give my body a few extras for the race. SO leaves for work in a couple days, I'll be better at cutting then. Need to see those 5's again.
    12/5 - 160.9 ... Ugggh but I still feel in control.
    12/6 - 159.6 ... Sick, up all night, so tired. SO left this morning, hope back in 2 weeks.

    12/7 - 160.1 ... Feeling better. Not even close to step goal, but killed it on sleep hours (over 9 hours!!)

    12/8
  • KayHBE
    KayHBE Posts: 906 Member
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    @Gaia85 ... Good for you, you've done amazing!! Recomp sounds like a great idea.
  • RaeBeeBaby
    RaeBeeBaby Posts: 4,245 Member
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    Life and how I feel about it is 10% what happens to me and 90% how I react to it.

    SW on MFP - 178
    GW - 145

    Day/Weight/Comment
    11/29 - 152.6 - better than I expected after Thanksgiving + leftovers
    11/30 - 152.6 - mostly good food choices but too much sodium yesterday
    12/01 - 152.6 - 3 days in a row, exact same weight. Hmmmmm.
    12/02 - 152.4 - only a .2 loss after 4 days but better than a gain! I was starting to think my scale was broken!
    12/03 - - - - Oops! Had an early walk date with a friend and was out the door before I remembered.
    12/04 - 151.2 - and there it is! Yay!! My goal of at least maintaining during the holidays seems to be working. Just have to continue to be thoughtful about it all.
    12/05 - 151.6 - well that was short-lived before going in the opposite direction. Errrrrgh!
    12/06 - 152.4 - blaming that on too much sodium for a couple days. I've had plenty of cardio and some strength training, stayed under calories but I did have gluten-free pizza and some potato chips.
    12/07 - 152.2 - starting to feel like this daily weighing isn't working for me. I'm getting a little depressed. :/
    12/08
  • cyranda63
    cyranda63 Posts: 614 Member
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    ehseeker wrote: »
    cyranda63 wrote: »
    R2 SW 221________________R14 SW 193

    12/06 - 181.2
    12/07 - 180.8 I'm happy to see significant progress this round. 10 rounds in the 180's im ready for a different decade :smile:
    12/08
    Hey, but you are going down. I've been stuck in the 140-142 range, yoyo,yoyo, for what seems like ever.

    I hear you and those last pounds are the hardest to come off they say. I suppose you could look at it from the standpoint of where would you be if you weren't tracking, exercising and being mindful. You are here, and you make a difference, especially when I feel like giving up. Thanks for the post!
  • quiltingjaine
    quiltingjaine Posts: 5,838 Member
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    @Slimpossible007 It may be time for a new doctor!

  • quiltingjaine
    quiltingjaine Posts: 5,838 Member
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    We are our own griefs, my dear, we are our own happinesses and we are our own remedies. - Huseyn Raza

    Female 5’1” Age 67 y 8.5 m
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5 SW
    Rnd 10 167 AW 165.3
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155.3
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150

    11/29 149.5
    11/30 149 Under on calories and protein and over on carbs yesterday. At least 4 quarts of water. And I made my pathetic step count for the first time in a month!
    12/01 148.5 Slightly under on calories but macros were right on! That doesn’t happen often!
    12/02 149 Ate later than usual + salt. Met my pathetic step goal again, over calories by less than 100, macros right on.
    12/03 148.5
    12/04 148.5
    12/05 148.5
    12/06 149 Yesterday I ate half of my Greek salad with gyro meat and 1/2 of a pita. That was 1.5 oz of BREAD. Soon I felt bloated and miserable. I guess I won’t make that mistake again!
    12/07 150 I think I have a cold. I went to bed just after 10 last night and was wide awake at 2:30AM! It’s gonna be a long day! I tried to post around 3AM but MFP couldn’t open the Community!?!

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