Breathe Out the Fat!
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PaulaWallaDingDong wrote: »Long Breath Diet Technique #2
The second breathing technique of the diet involves you having an upright posture while they tighten the buttocks. Once the correct posture has been achieved, you must then place one hand on your abdomen while the other hand is on your lower back. Oddity Central says that in this position, you must inhale for three seconds as you suck in your midsection, and then exhale for seven seconds as you continue to suck in your stomach with greater intensity. This technique must also be repeated two to five minutes a day, like the first technique, in order to have the quick weight loss results that Ryosuke did.
Hand to God I'm not making any of this up.
Uh -- is this a multi-person program?
I'm currently seeking volunteers to tighten my buttocks.
A word of caution: That process requires a special tool and knowledge of how to apply it . You'll want to check references before selecting a volunteer.
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I no i shouldnt have looked. But i did. And can never unsee that again. Sigh1
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Nothing new! I read about breathing more to lose weight 20 years ago.
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PaulaWallaDingDong wrote: »Long Breath Diet Technique #2
The second breathing technique of the diet involves you having an upright posture while they tighten the buttocks. Once the correct posture has been achieved, you must then place one hand on your abdomen while the other hand is on your lower back. Oddity Central says that in this position, you must inhale for three seconds as you suck in your midsection, and then exhale for seven seconds as you continue to suck in your stomach with greater intensity. This technique must also be repeated two to five minutes a day, like the first technique, in order to have the quick weight loss results that Ryosuke did.
Hand to God I'm not making any of this up.
Uh -- is this a multi-person program?
I'm currently seeking volunteers to tighten my buttocks.
Keigels?
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...that's not what kegels tighten.5
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So if I focus on breathing deeply during my runs, I'll take in LOTS of oxygen......and by next bikini season I'll be reduced to a mere wisp of aerobic nothingness! This is really great news.
No, no, no, you've got it wrong! This is a very controlled technique, involving specific muscles and arm movements. Whyever would you think vigorous exercise would contribute to weight loss?
Long Breath Diet Technique #1
The breathing diet can be done at home in two simple ways. The first way will require you to tighten your buttocks while you place one foot in front of your body, with 90 percent of your body weight on the back foot, Oddity Central says. In this position, you must inhale for three seconds as you lift your arms over your head. As you exhale, the muscles of the body have to be contracted as you let the air out for seven seconds. This process must be repeated two to five minutes every day to see rapid benefits of the breathing exercises.
Long Breath Diet Technique #2
The second breathing technique of the diet involves you having an upright posture while they tighten the buttocks. Once the correct posture has been achieved, you must then place one hand on your abdomen while the other hand is on your lower back. Oddity Central says that in this position, you must inhale for three seconds as you suck in your midsection, and then exhale for seven seconds as you continue to suck in your stomach with greater intensity. This technique must also be repeated two to five minutes a day, like the first technique, in order to have the quick weight loss results that Ryosuke did.
It's also a good detox
"When you do a series of deep breathing exercises, it provides the body with oxygen that will absorb nutrients and also help the body get rid of toxins, leading to weight loss."
Hand to God I'm not making any of this up.
You'll have to excuse me...endurance athletes aren't very smart.
Now that you've provided more details, I have a better understanding of the technique. In fact, it seems that LBDT#1 has a lot of similarities to a freestyle class in swimming. Synchronization of breathing, arm movements and butt cheek contraction is the secret to success in both programs. NO WONDER SWIMMERS ARE IN SUCH GREAT SHAPE! The fat just bubbles to the surface with every long, slow, controlled breath as they flex their core muscles and squeeze their cheeks! The other thing I didn't know was that the oxygen gets rid of toxins...and all this time I was thinking that chlorine was responsible for that.
Bottom line: This post has been a real eye opener for me. Thanks so much for sharing.
(Sigh) swimmer here. I totally wish!
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So if I focus on breathing deeply during my runs, I'll take in LOTS of oxygen......and by next bikini season I'll be reduced to a mere wisp of aerobic nothingness! This is really great news.
No, no, no, you've got it wrong! This is a very controlled technique, involving specific muscles and arm movements. Whyever would you think vigorous exercise would contribute to weight loss?
Long Breath Diet Technique #1
The breathing diet can be done at home in two simple ways. The first way will require you to tighten your buttocks while you place one foot in front of your body, with 90 percent of your body weight on the back foot, Oddity Central says. In this position, you must inhale for three seconds as you lift your arms over your head. As you exhale, the muscles of the body have to be contracted as you let the air out for seven seconds. This process must be repeated two to five minutes every day to see rapid benefits of the breathing exercises.
Long Breath Diet Technique #2
The second breathing technique of the diet involves you having an upright posture while they tighten the buttocks. Once the correct posture has been achieved, you must then place one hand on your abdomen while the other hand is on your lower back. Oddity Central says that in this position, you must inhale for three seconds as you suck in your midsection, and then exhale for seven seconds as you continue to suck in your stomach with greater intensity. This technique must also be repeated two to five minutes a day, like the first technique, in order to have the quick weight loss results that Ryosuke did.
It's also a good detox
"When you do a series of deep breathing exercises, it provides the body with oxygen that will absorb nutrients and also help the body get rid of toxins, leading to weight loss."
Hand to God I'm not making any of this up.
You'll have to excuse me...endurance athletes aren't very smart. Now that you've provided more details, I have a better understanding of the technique. In fact, it seems that LBDT#1 has a lot of similarities to a freestyle class in swimming. Synchronization of breathing, arm movements and butt cheek contraction is the secret to success in both programs. NO WONDER SWIMMERS ARE IN SUCH GREAT SHAPE! The fat just bubbles to the surface with every long, slow, controlled breath as they flex their core muscles and squeeze their cheeks! The other thing I didn't know was that the oxygen gets rid of toxins...and all this time I was thinking that chlorine was responsible for that.
Bottom line: This post has been a real eye opener for me. Thanks so much for sharing.
(Sigh) swimmer here. I totally wish!
Me too! 0 -
stillnot2late wrote: »This is not a new fad. This first came out in the 70s when they were wearing leotards and leg warmers to the ladies only gym. I even bought the VHS!
Yes. We had Oxycise and BodyFlex. Greer was all the rage and her facial exercises were the bomb. Here's a short video demonstration (~2 minutes) for those who did not have the experience in years gone by:
https://www.youtube.com/watch?v=PyxpXgS5deU
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If only... (glumly bins wrappers from yesterday's carb orgy). Why don't they rather work on something Matrix-like where we can plug ourselves into some kind of group delusion? Slo-mo Baywatch runs for all!1
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TeacupsAndToning wrote: »Every time I scroll past this I read it as, "breathe out the fart" and tbh it kind of suits the woo-factor of this diet
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TeacupsAndToning wrote: »Every time I scroll past this I read it as, "breathe out the fart" and tbh it kind of suits the woo-factor of this diet
Very nearly shot scalding hot coffee out my nose.2 -
stillnot2late wrote: »This is not a new fad. This first came out in the 70s when they were wearing leotards and leg warmers to the ladies only gym. I even bought the VHS!
Yes. We had Oxycise and BodyFlex. Greer was all the rage and her facial exercises were the bomb. Here's a short video demonstration (~2 minutes) for those who did not have the experience in years gone by:https://www.youtube.com/watch?v=PyxpXgS5deU
Oh good God! I cant believe I'm admitting it, but i just did the exercises along with her
I shall not be partaking in "the lion" again... 2 -
Second and third stage labour, i was breathing like a tyrant, lost 6.5 pounds in 11 hours10
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I'm gonna be so skinny! Just watch me breathe...
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Gah! This inexplicably showed up in my news feed this morning - I can't even. It's called the "Long Breath" diet.
http://www.medicaldaily.com/long-breath-diet-miki-ryosuke-former-japanese-actor-breathes-away-28-pounds-and-5-inches-video
If you don't want to click (and who could blame you, it might show up in your newsfeed next), the "diet" consists of two types of deep breathing exercises while tightening specific muscles. The explanation for why it works:
" Jill Johnson, creator of the Oxycise, told Oddity Central that because fat is made up of oxygen, carbon, and hydrogen, the oxygen breathed reaches the fat molecules and breaks them down to carbon dioxide and water. As a result, the blood picks up the carbon dioxide and returns it to the lungs to be exhaled. "Therefore the more oxygen we our bodies use, the more fat we will burn," said Johnson. The combination of exercise and breathing will boost your metabolism and lead to weight loss."
Thought I'd get a jump on the "Who wants to do the Long Breath diet with me!!" threads...
Technically, a "combination of exercise and breathing" is how you lose weight. When you eat you are replacing what you breathed out. When you eat too much you gain weight because you aren't breathing out enough to make up for what you are gaining.1 -
Christine_72 wrote: »stillnot2late wrote: »This is not a new fad. This first came out in the 70s when they were wearing leotards and leg warmers to the ladies only gym. I even bought the VHS!
Yes. We had Oxycise and BodyFlex. Greer was all the rage and her facial exercises were the bomb. Here's a short video demonstration (~2 minutes) for those who did not have the experience in years gone by:https://www.youtube.com/watch?v=PyxpXgS5deU
Oh good God! I cant believe I'm admitting it, but i just did the exercises along with her I shall not be partaking in "the lion" again...
I used to do these exercises as a young teenager...I had found my mom's vhs' and would do this after school 3 -
TimothyFish wrote: »Gah! This inexplicably showed up in my news feed this morning - I can't even. It's called the "Long Breath" diet.
http://www.medicaldaily.com/long-breath-diet-miki-ryosuke-former-japanese-actor-breathes-away-28-pounds-and-5-inches-video
If you don't want to click (and who could blame you, it might show up in your newsfeed next), the "diet" consists of two types of deep breathing exercises while tightening specific muscles. The explanation for why it works:
" Jill Johnson, creator of the Oxycise, told Oddity Central that because fat is made up of oxygen, carbon, and hydrogen, the oxygen breathed reaches the fat molecules and breaks them down to carbon dioxide and water. As a result, the blood picks up the carbon dioxide and returns it to the lungs to be exhaled. "Therefore the more oxygen we our bodies use, the more fat we will burn," said Johnson. The combination of exercise and breathing will boost your metabolism and lead to weight loss."
Thought I'd get a jump on the "Who wants to do the Long Breath diet with me!!" threads...
Technically, a "combination of exercise and breathing" is how you lose weight. When you eat you are replacing what you breathed out. When you eat too much you gain weight because you aren't breathing out enough to make up for what you are gaining.
Except the exercise consists of doing a couple of breathing exercises while tightening muscles for 5 minutes a day. The person pushing this, um, weight loss technique, lost 28 pounds doing this daily (and so can you!)
"For former Japanese actor Miki Ryosuke, weight loss was as easy as breathing. Inhaling and exhaling helped the now turned dieting guru lose 28 lbs. and 5 inches in just 50 days".
I expect if I were to click on the video links I would find that the diet also requires a bunch of expensive detoxes and healthy shakes to go along with the magic breathing, since a "dieting guru" can hardly make a living just telling people to breathe.0
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