Weight loss

rondineff7266

Hi my name is Ron and I currently weigh 250 lbs in my 5’8” frame. I recently started a HFLC diet and am down 23lbs. My goal weight is between 175-180 range. Any tips are welcomed. Thanks

TeaBea

I don't do low carb (no medical issues for me).....but check out the groups section.

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Healthydiner65

Congrats! You’re doing great!