December 2017 Walk/run/jog/steps/Bike Challenge

jeanniewes
jeanniewes Posts: 3,846 Member
in Challenges
Sorry I'm a bit late on this..

YES we are having a December 2017 Challenge.
Once again YOU chose your EXERCISE and Total MILES goal...

MY pesonal goal will once again be 120 Walking Miles since I did not get too meet my 120 Mile goal in November...

COME ON GUYS!!!!!!!!! <3 YOU CAN DO THIS!!!!!!!!!!!! :)

«1

Replies

  • jeanniewes
    jeanniewes Posts: 3,846 Member
    OK December 1st.................5.0 Walking Miles today (2 walks) :)
  • Gillibean425
    Gillibean425 Posts: 16 Member
    edited December 2017
    Cycling. Personal Goal 300 Miles. 24 Hours Total.
    Not a big fan of the cold, may do some walk/hikes outdoors, but cycling will likely all be on Zwift/Trainer.


    12/01: 21.01 Miles | 1:05:23
  • pioneerrose
    pioneerrose Posts: 28 Member
    December goal 15 min on bike 5 of 7 days. No way to track distance on my road bike turned stationary so I'll have to do time. Unless someone knows of a good tool I can buy. I will have to look into it. But always glad for advice and hints.
  • jeanniewes
    jeanniewes Posts: 3,846 Member
    AWESOME! WELCOME ABOARD OUR CHALLENGE! <3 and good luck!
  • Machka9
    Machka9 Posts: 25,593 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min
    October: 647.1 km (402.1 miles) = 57 hours 19 min
    November: 427.0 km (265.3 miles) = 50 hours 4 min

    Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
    Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min

    Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017. :)

  • Machka9
    Machka9 Posts: 25,593 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min
    October: 647.1 km (402.1 miles) = 57 hours 19 min
    November: 427.0 km (265.3 miles) = 50 hours 4 min

    Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
    Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min

    Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017. :)

    Dec 1 - 1.6 km walking (20 min) + 4 flights of 20 stairs (3 min)

    Dec 2 - 7 km running (56 min) ... 45 min running + 11 min walking to warm up and cool down


    2017 Monthly December
    Walking & Running Distance (km): 8.6
    Walking & Running Time (min): 76.0
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Flights of Stairs Climbed Number: 4.0
    Flights of Stairs Climbed Time (min): 3.2
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 8.6
    Total Distance (miles): 5.3
    Total Time (min): 79.2
    Total Time (hr): 1:19:12
  • slynn906
    slynn906 Posts: 21 Member
    My goal is 12,000 steps per day and strength training 5 days per week. I usually manage to get the strength training done, but not the steps.
  • jeanniewes
    jeanniewes Posts: 3,846 Member
    JUST AWESOME MACHKA!!!!!!!!!!!!!!!!!! AWESOME!
  • jeanniewes
    jeanniewes Posts: 3,846 Member
    jeanniewes wrote: »
    OK December 1st.................5.0 Walking Miles today (2 walks) :)

    Day 2 ...December 2nd...............4.0 Walking Miles (again 2 different walks)
    TOTAL as of December 2nd.................9.0 Walking Miles
  • Gillibean425
    Gillibean425 Posts: 16 Member
    Cycling. Personal Goal 300 Miles. 24 Hours Total.
    Not a big fan of the cold, may do some walk/hikes outdoors, but cycling will likely all be on Zwift/Trainer.


    12/01: 21.01 Miles | 1:05:23
    12/02: Rest Day
    12/03: 15.00 Miles | 46:11

    Total: 36.01 Miles | 30 Miles Needed | 1:51:34 | 1:38:00 Need
  • rccsinger
    rccsinger Posts: 1,090 Member
    Same goal for me. . .175 miles

    Dec 1--6.2 miles
    Dec 2--1.4 miles
    Dec 3--3.3 miles

    TMW--10.9
    TMR--164.1
  • Saltine24
    Saltine24 Posts: 143 Member
    I'm in for the 4th month now but will keep my km the same as November. I am on holidays for 1/2 the month of December & it will be hard enough for me to keep up with 300 km without raising it higher...fingers crossed I make it this month!

    Dec 1st - 13.42
    Dec 2nd - 3.37

    Week 1 total: 16.79 km

    Dec 3rd - Rest
    Dec 4th -
    Dec 5th -
    Dec 6th -
    Dec 7th -
    Dec 8th -
    Dec 9th -

    Week 2 total: km

    Dec 10th -
    Dec 11th -
    Dec 12th -
    Dec 13th -
    Dec 14th -
    Dec 15th -
    Dec 16th -

    Week 3 total: km

    Dec 17th -
    Dec 18th -
    Dec 19th -
    Dec 20th -
    Dec 21st -
    Dec 22nd -
    Dec 23rd -

    Week 4 total: km

    Dec 24th -
    Dec 25th - Christmas o:)
    Dec 26th -
    Dec 27th -
    Dec 28th -
    Dec 29th -
    Dec 30th -
    Dec 31st -

    Week 5 total: km

    Total for November = km :)
  • rccsinger
    rccsinger Posts: 1,090 Member
    Dec 4--10 miles
    TMW --20.9
    TMR--154.1
  • Gillibean425
    Gillibean425 Posts: 16 Member
    12/01: 21.01 Miles | 1:05:23
    12/02: Rest Day
    12/03: 15.00 Miles | 46:11
    12/04: Rest Day (unplanned, unfortunately didn't have the time)
    12/05: 23.47 Miles | 1:18:02

    Total: 59.48 Miles | 3:09:36 |
  • rccsinger
    rccsinger Posts: 1,090 Member
    Dec 5--8.5 miles
    TMW 29.4
    TMR 145.6
  • ssvasquez2
    ssvasquez2 Posts: 1 Member
    slynn906 wrote: »
    My goal is 12,000 steps per day and strength training 5 days per week. I usually manage to get the strength training done, but not the steps.

    I am the opposite! together we would have perfect workout! ha ha
  • Machka9
    Machka9 Posts: 25,593 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min
    October: 647.1 km (402.1 miles) = 57 hours 19 min
    November: 427.0 km (265.3 miles) = 50 hours 4 min

    Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
    Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min

    Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017. :)

    Dec 1 - 1.6 km walking (20 min) + 4 flights of 20 stairs (3 min)

    Dec 2 - 7 km running (56 min) ... 45 min running + 11 min walking to warm up and cool down

    Dec 3 - 9.5 km cycling indoors (30 min) + 6.25 km rowing (40 min)

    Dec 4 - 5.2 km walking (65 min) + 14 flights of stairs (11 min)

    Dec 5 - 6.5 km walking (85 min) + 10 flights of stairs (8 min)

    Dec 6 - 5.2 km walking (65 min) + 14 flights of stairs (11 min) + 15 min of weightlifting

    Dec 7 - 2.5 km running (25 min) + 2.9 km walking (40 min) + 6.33 km cycling indoors (20 min) + 20 flights of stairs (16 min) + 12 min of weightlifting


    2017 Monthly December
    Walking Distance (km): 30.9
    Walking Time (min): 354.8
    Cycling Distance (km): 15.8
    Cycling Time (min): 50.0
    Stairs Climbed Number: 62.0
    Stairs Climbed Time (min): 49.6
    Other Distance: 6.3
    Other Time: 67.0

    Totals
    Total Distance (km): 53.0
    Total Distance (miles): 32.9
    Total Time (min): 521.3
    Total Time (hr): 8:41:20
  • rccsinger
    rccsinger Posts: 1,090 Member
    Dec 6--7.8 miles
    TMW 37.2
    TMR 137.8
  • rccsinger
    rccsinger Posts: 1,090 Member
    rccsinger wrote: »
    Dec 6--7.8 miles
    TMW 37.2
    TMR 137.8

    My Fitbit must not have synced properly this morning! The above total is incorrect; please see revised post below
    Dec 6--9.7 miles
    TMW-- 39.1
    TMR--135.9
  • jeanniewes
    jeanniewes Posts: 3,846 Member
    WAY TOO GO GUYS!!!!!!!!!!!!!!!!! <3<3

    My Pedometer 's Battery went down rccsinger! We were away. Luckily my husband found a shop too replace it!
  • jeanniewes
    jeanniewes Posts: 3,846 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    OK December 1st.................5.0 Walking Miles today (2 walks) :)

    Day 2 ...December 2nd...............4.0 Walking Miles (again 2 different walks)
    TOTAL as of December 2nd.................9.0 Walking Miles

    December 3rd................3.5 Walking Miles
    December 4th.................5.0 Walking Miles
    December 5th.................3.5 Walking Miles
    December 6th.................3.0 Walking Miles
    December 7th.................2.75 Walking Miles
    December 8th..................2.25 Walking Miles

    TOTAL MILES as of December 8th..............29.0 Walking Miles
  • jeanniewes
    jeanniewes Posts: 3,846 Member
    Is Bitterly cold here. I just could not get in more than 2.0 Miles...
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    OK December 1st.................5.0 Walking Miles today (2 walks) :)

    Day 2 ...December 2nd...............4.0 Walking Miles (again 2 different walks)
    TOTAL as of December 2nd.................9.0 Walking Miles

    December 3rd................3.5 Walking Miles
    December 4th.................5.0 Walking Miles
    December 5th.................3.5 Walking Miles
    December 6th.................3.0 Walking Miles
    December 7th.................2.75 Walking Miles
    December 8th..................2.25 Walking Miles

    TOTAL MILES as of December 8th..............29.0 Walking Miles

    December 9th...................................................2.0 Walking Miles
    Total Miles.......................................................31.0 Walking Miles
  • rccsinger
    rccsinger Posts: 1,090 Member
    Dec 7--6.4 miles
    Dec 8--5.8 miles
    Dec 9--1.1 miles
    Dec 10--6.3 miles

    TMW-- 58.7
    TMR--116.3
  • Machka9
    Machka9 Posts: 25,593 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min
    October: 647.1 km (402.1 miles) = 57 hours 19 min
    November: 427.0 km (265.3 miles) = 50 hours 4 min

    Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
    Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min

    Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017. :)

    Dec 1 - 1.6 km walking (20 min) + 4 flights of 20 stairs (3 min)
    Dec 2 - 7 km running (56 min) ... 45 min running + 11 min walking to warm up and cool down
    Dec 3 - 9.5 km cycling indoors (30 min) + 6.25 km rowing (40 min)
    Dec 4 - 5.2 km walking (65 min) + 14 flights of stairs (11 min)
    Dec 5 - 6.5 km walking (85 min) + 10 flights of stairs (8 min)
    Dec 6 - 5.2 km walking (65 min) + 14 flights of stairs (11 min) + 15 min of weightlifting
    Dec 7 - 2.5 km running (25 min) + 2.9 km walking (40 min) + 6.33 km cycling indoors (20 min) + 20 flights of stairs (16 min) + 12 min of weightlifting

    Dec 8 - 3.6 km walking (45 min) + 16 flights of stairs (12 min)

    Dec 9 - 5 km running (38 min) ... first 5 km run!!! :):)

    Dec 10 - 161 km cycling (531 min) ... December Century. That's 12! One century for each month. This was a tough one!!

    Dec 11 - 2.9 km walking (36 min)

    Dec 12 - 4 km walking (50 min) + 10 flights of stairs (8 min)


    2017 Monthly December
    Walking Distance (km): 46.4
    Walking Time (min): 524.0
    Cycling Distance (km): 176.8
    Cycling Time (min): 581.0
    Stairs Climbed Number: 88.0
    Stairs Climbed Time (min): 70.4
    Other Distance: 8.5
    Other Time: 83.0

    Totals
    Total Distance (km): 231.7
    Total Distance (miles): 144.0
    Total Time (min): 1258.4
    Total Time (hr): 20:58:23
  • rccsinger
    rccsinger Posts: 1,090 Member
    Dec 11--9.5 miles
    TMW 68.2
    TMR 106.8
  • jeanniewes
    jeanniewes Posts: 3,846 Member
    jeanniewes wrote: »
    Is Bitterly cold here. I just could not get in more than 2.0 Miles...
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    OK December 1st.................5.0 Walking Miles today (2 walks) :)

    Day 2 ...December 2nd...............4.0 Walking Miles (again 2 different walks)
    TOTAL as of December 2nd.................9.0 Walking Miles

    December 3rd................3.5 Walking Miles
    December 4th.................5.0 Walking Miles
    December 5th.................3.5 Walking Miles
    December 6th.................3.0 Walking Miles
    December 7th.................2.75 Walking Miles
    December 8th..................2.25 Walking Miles

    TOTAL MILES as of December 8th..............29.0 Walking Miles

    December 9th...................................................2.0 Walking Miles
    Total Miles.......................................................31.0 Walking Miles

    December 10th................2.0 Walking Miles
    December 11th................3.0 Walking Miles
    December 12th................3.0 Walking Miles
    December 13th................2.0 Walking Miles

    It has turned really cold here. On the days it's dropped in the teens and twenties with high winds I just can seem too get much in but it is what it is...

    TOTAL MILES as of December 13th...........41.0 Walking Miles
  • rccsinger
    rccsinger Posts: 1,090 Member
    Dec 12--5.5 miles
    Dec 13--6.4 miles
    TMW 80.1
    TMR 94.9
  • jeanniewes
    jeanniewes Posts: 3,846 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    Is Bitterly cold here. I just could not get in more than 2.0 Miles...
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    OK December 1st.................5.0 Walking Miles today (2 walks) :)

    Day 2 ...December 2nd...............4.0 Walking Miles (again 2 different walks)
    TOTAL as of December 2nd.................9.0 Walking Miles

    December 3rd................3.5 Walking Miles
    December 4th.................5.0 Walking Miles
    December 5th.................3.5 Walking Miles
    December 6th.................3.0 Walking Miles
    December 7th.................2.75 Walking Miles
    December 8th..................2.25 Walking Miles

    TOTAL MILES as of December 8th..............29.0 Walking Miles

    December 9th...................................................2.0 Walking Miles
    Total Miles.......................................................31.0 Walking Miles

    December 10th................2.0 Walking Miles
    December 11th................3.0 Walking Miles
    December 12th................3.0 Walking Miles
    December 13th................2.0 Walking Miles

    It has turned really cold here. On the days it's dropped in the teens and twenties with high winds I just can seem too get much in but it is what it is...

    TOTAL MILES as of December 13th...........41.0 Walking Miles

    December 14th.................4.0 Walking Miles

    Total as of December 47th..............45.0 Walking Miles
  • Machka9
    Machka9 Posts: 25,593 Member
    edited December 2017
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min
    October: 647.1 km (402.1 miles) = 57 hours 19 min
    November: 427.0 km (265.3 miles) = 50 hours 4 min

    Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
    Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min

    Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017. :)

    Dec 1 - 1.6 km walking (20 min) + 4 flights of 20 stairs (3 min)
    Dec 2 - 7 km running (56 min) ... 45 min running + 11 min walking to warm up and cool down
    Dec 3 - 9.5 km cycling indoors (30 min) + 6.25 km rowing (40 min)
    Dec 4 - 5.2 km walking (65 min) + 14 flights of stairs (11 min)
    Dec 5 - 6.5 km walking (85 min) + 10 flights of stairs (8 min)
    Dec 6 - 5.2 km walking (65 min) + 14 flights of stairs (11 min) + 15 min of weightlifting
    Dec 7 - 2.5 km running (25 min) + 2.9 km walking (40 min) + 6.33 km cycling indoors (20 min) + 20 flights of stairs (16 min) + 12 min of weightlifting
    Dec 8 - 3.6 km walking (45 min) + 16 flights of stairs (12 min)
    Dec 9 - 5 km running (38 min) ... first 5 km run!!! :):)
    Dec 10 - 161 km cycling (531 min) ... December Century. That's 12! One century for each month. This was a tough one!!
    Dec 11 - 2.9 km walking (36 min)
    Dec 12 - 4 km walking (50 min) + 10 flights of stairs (8 min)

    Dec 13 - 9.5 km walking (118 min) + 10 flights of stairs (8 min)

    Dec 14 - 7.2 km walking (90 min) + 10 flights of stairs (8 min)

    Dec 15 - 6 km walking (75 min) + 12 flights of stairs (9 min)


    2017 Monthly December
    Walking Distance (km): 69.1
    Walking Time (min): 807.8
    Cycling Distance (km): 176.8
    Cycling Time (min): 581.0
    Stairs Climbed Number: 120.0
    Stairs Climbed Time (min): 96.0
    Other Distance: 8.5
    Other Time: 83.0

    Totals
    Total Distance (km): 254.4
    Total Distance (miles): 158.1
    Total Time (min): 1567.7
    Total Time (hr): 26:07:44
  • jeanniewes
    jeanniewes Posts: 3,846 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Is Bitterly cold here. I just could not get in more than 2.0 Miles...
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    OK December 1st.................5.0 Walking Miles today (2 walks) :)

    Day 2 ...December 2nd...............4.0 Walking Miles (again 2 different walks)
    TOTAL as of December 2nd.................9.0 Walking Miles

    December 3rd................3.5 Walking Miles
    December 4th.................5.0 Walking Miles
    December 5th.................3.5 Walking Miles
    December 6th.................3.0 Walking Miles
    December 7th.................2.75 Walking Miles
    December 8th..................2.25 Walking Miles

    TOTAL MILES as of December 8th..............29.0 Walking Miles

    December 9th...................................................2.0 Walking Miles
    Total Miles.......................................................31.0 Walking Miles

    December 10th................2.0 Walking Miles
    December 11th................3.0 Walking Miles
    December 12th................3.0 Walking Miles
    December 13th................2.0 Walking Miles

    It has turned really cold here. On the days it's dropped in the teens and twenties with high winds I just can seem too get much in but it is what it is...

    TOTAL MILES as of December 13th...........41.0 Walking Miles

    December 14th.................4.0 Walking Miles

    Total as of December 47th..............45.0 Walking Miles

    32F degrees cloudy/windy. NO WALK OUTSIDE today. Kept busy in house but do not count those running back and fort steps...........

    TOTAL MILES as of December 15th..............45.0 Walking Miles

Categories