December 2017 Walk/run/jog/steps/Bike Challenge
jeanniewes
Posts: 3,883 Member
Sorry I'm a bit late on this..
YES we are having a December 2017 Challenge.
Once again YOU chose your EXERCISE and Total MILES goal...
MY pesonal goal will once again be 120 Walking Miles since I did not get too meet my 120 Mile goal in November...
COME ON GUYS!!!!!!!!! YOU CAN DO THIS!!!!!!!!!!!!
YES we are having a December 2017 Challenge.
Once again YOU chose your EXERCISE and Total MILES goal...
MY pesonal goal will once again be 120 Walking Miles since I did not get too meet my 120 Mile goal in November...
COME ON GUYS!!!!!!!!! YOU CAN DO THIS!!!!!!!!!!!!
2
Replies
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OK December 1st.................5.0 Walking Miles today (2 walks)1
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Cycling. Personal Goal 300 Miles. 24 Hours Total.
Not a big fan of the cold, may do some walk/hikes outdoors, but cycling will likely all be on Zwift/Trainer.
12/01: 21.01 Miles | 1:05:23
2 -
December goal 15 min on bike 5 of 7 days. No way to track distance on my road bike turned stationary so I'll have to do time. Unless someone knows of a good tool I can buy. I will have to look into it. But always glad for advice and hints.2
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AWESOME! WELCOME ABOARD OUR CHALLENGE! and good luck!0
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Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min
Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017.
2 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min
Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017.
Dec 1 - 1.6 km walking (20 min) + 4 flights of 20 stairs (3 min)
Dec 2 - 7 km running (56 min) ... 45 min running + 11 min walking to warm up and cool down
2017 Monthly December
Walking & Running Distance (km): 8.6
Walking & Running Time (min): 76.0
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights of Stairs Climbed Number: 4.0
Flights of Stairs Climbed Time (min): 3.2
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 8.6
Total Distance (miles): 5.3
Total Time (min): 79.2
Total Time (hr): 1:19:121 -
My goal is 12,000 steps per day and strength training 5 days per week. I usually manage to get the strength training done, but not the steps.2
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JUST AWESOME MACHKA!!!!!!!!!!!!!!!!!! AWESOME!1
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jeanniewes wrote: »OK December 1st.................5.0 Walking Miles today (2 walks)
Day 2 ...December 2nd...............4.0 Walking Miles (again 2 different walks)
TOTAL as of December 2nd.................9.0 Walking Miles1 -
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Same goal for me. . .175 miles
Dec 1--6.2 miles
Dec 2--1.4 miles
Dec 3--3.3 miles
TMW--10.9
TMR--164.1
1 -
I'm in for the 4th month now but will keep my km the same as November. I am on holidays for 1/2 the month of December & it will be hard enough for me to keep up with 300 km without raising it higher...fingers crossed I make it this month!
Dec 1st - 13.42
Dec 2nd - 3.37
Week 1 total: 16.79 km
Dec 3rd - Rest
Dec 4th -
Dec 5th -
Dec 6th -
Dec 7th -
Dec 8th -
Dec 9th -
Week 2 total: km
Dec 10th -
Dec 11th -
Dec 12th -
Dec 13th -
Dec 14th -
Dec 15th -
Dec 16th -
Week 3 total: km
Dec 17th -
Dec 18th -
Dec 19th -
Dec 20th -
Dec 21st -
Dec 22nd -
Dec 23rd -
Week 4 total: km
Dec 24th -
Dec 25th - Christmas
Dec 26th -
Dec 27th -
Dec 28th -
Dec 29th -
Dec 30th -
Dec 31st -
Week 5 total: km
Total for November = km1 -
Dec 4--10 miles
TMW --20.9
TMR--154.1
0 -
12/01: 21.01 Miles | 1:05:23
12/02: Rest Day
12/03: 15.00 Miles | 46:11
12/04: Rest Day (unplanned, unfortunately didn't have the time)
12/05: 23.47 Miles | 1:18:02
Total: 59.48 Miles | 3:09:36 |0 -
Dec 5--8.5 miles
TMW 29.4
TMR 145.60 -
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Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min
Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017.
Dec 1 - 1.6 km walking (20 min) + 4 flights of 20 stairs (3 min)
Dec 2 - 7 km running (56 min) ... 45 min running + 11 min walking to warm up and cool down
Dec 3 - 9.5 km cycling indoors (30 min) + 6.25 km rowing (40 min)
Dec 4 - 5.2 km walking (65 min) + 14 flights of stairs (11 min)
Dec 5 - 6.5 km walking (85 min) + 10 flights of stairs (8 min)
Dec 6 - 5.2 km walking (65 min) + 14 flights of stairs (11 min) + 15 min of weightlifting
Dec 7 - 2.5 km running (25 min) + 2.9 km walking (40 min) + 6.33 km cycling indoors (20 min) + 20 flights of stairs (16 min) + 12 min of weightlifting
2017 Monthly December
Walking Distance (km): 30.9
Walking Time (min): 354.8
Cycling Distance (km): 15.8
Cycling Time (min): 50.0
Stairs Climbed Number: 62.0
Stairs Climbed Time (min): 49.6
Other Distance: 6.3
Other Time: 67.0
Totals
Total Distance (km): 53.0
Total Distance (miles): 32.9
Total Time (min): 521.3
Total Time (hr): 8:41:200 -
Dec 6--7.8 miles
TMW 37.2
TMR 137.80 -
WAY TOO GO GUYS!!!!!!!!!!!!!!!!!
My Pedometer 's Battery went down rccsinger! We were away. Luckily my husband found a shop too replace it!0 -
jeanniewes wrote: »jeanniewes wrote: »OK December 1st.................5.0 Walking Miles today (2 walks)
Day 2 ...December 2nd...............4.0 Walking Miles (again 2 different walks)
TOTAL as of December 2nd.................9.0 Walking Miles
December 3rd................3.5 Walking Miles
December 4th.................5.0 Walking Miles
December 5th.................3.5 Walking Miles
December 6th.................3.0 Walking Miles
December 7th.................2.75 Walking Miles
December 8th..................2.25 Walking Miles
TOTAL MILES as of December 8th..............29.0 Walking Miles
0 -
Is Bitterly cold here. I just could not get in more than 2.0 Miles...jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »OK December 1st.................5.0 Walking Miles today (2 walks)
Day 2 ...December 2nd...............4.0 Walking Miles (again 2 different walks)
TOTAL as of December 2nd.................9.0 Walking Miles
December 3rd................3.5 Walking Miles
December 4th.................5.0 Walking Miles
December 5th.................3.5 Walking Miles
December 6th.................3.0 Walking Miles
December 7th.................2.75 Walking Miles
December 8th..................2.25 Walking Miles
TOTAL MILES as of December 8th..............29.0 Walking Miles
December 9th...................................................2.0 Walking Miles
Total Miles.......................................................31.0 Walking Miles0 -
Dec 7--6.4 miles
Dec 8--5.8 miles
Dec 9--1.1 miles
Dec 10--6.3 miles
TMW-- 58.7
TMR--116.30 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min
Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017.
Dec 1 - 1.6 km walking (20 min) + 4 flights of 20 stairs (3 min)
Dec 2 - 7 km running (56 min) ... 45 min running + 11 min walking to warm up and cool down
Dec 3 - 9.5 km cycling indoors (30 min) + 6.25 km rowing (40 min)
Dec 4 - 5.2 km walking (65 min) + 14 flights of stairs (11 min)
Dec 5 - 6.5 km walking (85 min) + 10 flights of stairs (8 min)
Dec 6 - 5.2 km walking (65 min) + 14 flights of stairs (11 min) + 15 min of weightlifting
Dec 7 - 2.5 km running (25 min) + 2.9 km walking (40 min) + 6.33 km cycling indoors (20 min) + 20 flights of stairs (16 min) + 12 min of weightlifting
Dec 8 - 3.6 km walking (45 min) + 16 flights of stairs (12 min)
Dec 9 - 5 km running (38 min) ... first 5 km run!!!
Dec 10 - 161 km cycling (531 min) ... December Century. That's 12! One century for each month. This was a tough one!!
Dec 11 - 2.9 km walking (36 min)
Dec 12 - 4 km walking (50 min) + 10 flights of stairs (8 min)
2017 Monthly December
Walking Distance (km): 46.4
Walking Time (min): 524.0
Cycling Distance (km): 176.8
Cycling Time (min): 581.0
Stairs Climbed Number: 88.0
Stairs Climbed Time (min): 70.4
Other Distance: 8.5
Other Time: 83.0
Totals
Total Distance (km): 231.7
Total Distance (miles): 144.0
Total Time (min): 1258.4
Total Time (hr): 20:58:23
0 -
Dec 11--9.5 miles
TMW 68.2
TMR 106.80 -
jeanniewes wrote: »Is Bitterly cold here. I just could not get in more than 2.0 Miles...jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »OK December 1st.................5.0 Walking Miles today (2 walks)
Day 2 ...December 2nd...............4.0 Walking Miles (again 2 different walks)
TOTAL as of December 2nd.................9.0 Walking Miles
December 3rd................3.5 Walking Miles
December 4th.................5.0 Walking Miles
December 5th.................3.5 Walking Miles
December 6th.................3.0 Walking Miles
December 7th.................2.75 Walking Miles
December 8th..................2.25 Walking Miles
TOTAL MILES as of December 8th..............29.0 Walking Miles
December 9th...................................................2.0 Walking Miles
Total Miles.......................................................31.0 Walking Miles
December 10th................2.0 Walking Miles
December 11th................3.0 Walking Miles
December 12th................3.0 Walking Miles
December 13th................2.0 Walking Miles
It has turned really cold here. On the days it's dropped in the teens and twenties with high winds I just can seem too get much in but it is what it is...
TOTAL MILES as of December 13th...........41.0 Walking Miles1 -
Dec 12--5.5 miles
Dec 13--6.4 miles
TMW 80.1
TMR 94.91 -
jeanniewes wrote: »jeanniewes wrote: »Is Bitterly cold here. I just could not get in more than 2.0 Miles...jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »OK December 1st.................5.0 Walking Miles today (2 walks)
Day 2 ...December 2nd...............4.0 Walking Miles (again 2 different walks)
TOTAL as of December 2nd.................9.0 Walking Miles
December 3rd................3.5 Walking Miles
December 4th.................5.0 Walking Miles
December 5th.................3.5 Walking Miles
December 6th.................3.0 Walking Miles
December 7th.................2.75 Walking Miles
December 8th..................2.25 Walking Miles
TOTAL MILES as of December 8th..............29.0 Walking Miles
December 9th...................................................2.0 Walking Miles
Total Miles.......................................................31.0 Walking Miles
December 10th................2.0 Walking Miles
December 11th................3.0 Walking Miles
December 12th................3.0 Walking Miles
December 13th................2.0 Walking Miles
It has turned really cold here. On the days it's dropped in the teens and twenties with high winds I just can seem too get much in but it is what it is...
TOTAL MILES as of December 13th...........41.0 Walking Miles
December 14th.................4.0 Walking Miles
Total as of December 47th..............45.0 Walking Miles1 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min
Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017.
Dec 1 - 1.6 km walking (20 min) + 4 flights of 20 stairs (3 min)
Dec 2 - 7 km running (56 min) ... 45 min running + 11 min walking to warm up and cool down
Dec 3 - 9.5 km cycling indoors (30 min) + 6.25 km rowing (40 min)
Dec 4 - 5.2 km walking (65 min) + 14 flights of stairs (11 min)
Dec 5 - 6.5 km walking (85 min) + 10 flights of stairs (8 min)
Dec 6 - 5.2 km walking (65 min) + 14 flights of stairs (11 min) + 15 min of weightlifting
Dec 7 - 2.5 km running (25 min) + 2.9 km walking (40 min) + 6.33 km cycling indoors (20 min) + 20 flights of stairs (16 min) + 12 min of weightlifting
Dec 8 - 3.6 km walking (45 min) + 16 flights of stairs (12 min)
Dec 9 - 5 km running (38 min) ... first 5 km run!!!
Dec 10 - 161 km cycling (531 min) ... December Century. That's 12! One century for each month. This was a tough one!!
Dec 11 - 2.9 km walking (36 min)
Dec 12 - 4 km walking (50 min) + 10 flights of stairs (8 min)
Dec 13 - 9.5 km walking (118 min) + 10 flights of stairs (8 min)
Dec 14 - 7.2 km walking (90 min) + 10 flights of stairs (8 min)
Dec 15 - 6 km walking (75 min) + 12 flights of stairs (9 min)
2017 Monthly December
Walking Distance (km): 69.1
Walking Time (min): 807.8
Cycling Distance (km): 176.8
Cycling Time (min): 581.0
Stairs Climbed Number: 120.0
Stairs Climbed Time (min): 96.0
Other Distance: 8.5
Other Time: 83.0
Totals
Total Distance (km): 254.4
Total Distance (miles): 158.1
Total Time (min): 1567.7
Total Time (hr): 26:07:44
0 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Is Bitterly cold here. I just could not get in more than 2.0 Miles...jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »OK December 1st.................5.0 Walking Miles today (2 walks)
Day 2 ...December 2nd...............4.0 Walking Miles (again 2 different walks)
TOTAL as of December 2nd.................9.0 Walking Miles
December 3rd................3.5 Walking Miles
December 4th.................5.0 Walking Miles
December 5th.................3.5 Walking Miles
December 6th.................3.0 Walking Miles
December 7th.................2.75 Walking Miles
December 8th..................2.25 Walking Miles
TOTAL MILES as of December 8th..............29.0 Walking Miles
December 9th...................................................2.0 Walking Miles
Total Miles.......................................................31.0 Walking Miles
December 10th................2.0 Walking Miles
December 11th................3.0 Walking Miles
December 12th................3.0 Walking Miles
December 13th................2.0 Walking Miles
It has turned really cold here. On the days it's dropped in the teens and twenties with high winds I just can seem too get much in but it is what it is...
TOTAL MILES as of December 13th...........41.0 Walking Miles
December 14th.................4.0 Walking Miles
Total as of December 47th..............45.0 Walking Miles
32F degrees cloudy/windy. NO WALK OUTSIDE today. Kept busy in house but do not count those running back and fort steps...........
TOTAL MILES as of December 15th..............45.0 Walking Miles
0
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