December 2017 Walk/run/jog/steps/Bike Challenge
Replies
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Is Bitterly cold here. I just could not get in more than 2.0 Miles...jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »OK December 1st.................5.0 Walking Miles today (2 walks)
Day 2 ...December 2nd...............4.0 Walking Miles (again 2 different walks)
TOTAL as of December 2nd.................9.0 Walking Miles
December 3rd................3.5 Walking Miles
December 4th.................5.0 Walking Miles
December 5th.................3.5 Walking Miles
December 6th.................3.0 Walking Miles
December 7th.................2.75 Walking Miles
December 8th..................2.25 Walking Miles
TOTAL MILES as of December 8th..............29.0 Walking Miles
December 9th...................................................2.0 Walking Miles
Total Miles.......................................................31.0 Walking Miles
December 10th................2.0 Walking Miles
December 11th................3.0 Walking Miles
December 12th................3.0 Walking Miles
December 13th................2.0 Walking Miles
It has turned really cold here. On the days it's dropped in the teens and twenties with high winds I just can seem too get much in but it is what it is...
TOTAL MILES as of December 13th...........41.0 Walking Miles
December 14th.................4.0 Walking Miles
Total as of December 47th..............45.0 Walking Miles
32F degrees cloudy/windy. NO WALK OUTSIDE today. Kept busy in house but do not count those running back and fort steps...........
TOTAL MILES as of December 15th..............45.0 Walking Miles
December 16th.............4.0 Walking Miles (2 walks today)
TOTAL as of December 16th.........49.0 Walking mIles0 -
Dec 14--8.8 miles
Dec 15--7 miles
Dec 16--3 miles
Dec 17--7.7 miles
TMW 106.6
TMR 68.40 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Is Bitterly cold here. I just could not get in more than 2.0 Miles...jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »OK December 1st.................5.0 Walking Miles today (2 walks)
Day 2 ...December 2nd...............4.0 Walking Miles (again 2 different walks)
TOTAL as of December 2nd.................9.0 Walking Miles
December 3rd................3.5 Walking Miles
December 4th.................5.0 Walking Miles
December 5th.................3.5 Walking Miles
December 6th.................3.0 Walking Miles
December 7th.................2.75 Walking Miles
December 8th..................2.25 Walking Miles
TOTAL MILES as of December 8th..............29.0 Walking Miles
December 9th...................................................2.0 Walking Miles
Total Miles.......................................................31.0 Walking Miles
December 10th................2.0 Walking Miles
December 11th................3.0 Walking Miles
December 12th................3.0 Walking Miles
December 13th................2.0 Walking Miles
It has turned really cold here. On the days it's dropped in the teens and twenties with high winds I just can seem too get much in but it is what it is...
TOTAL MILES as of December 13th...........41.0 Walking Miles
December 14th.................4.0 Walking Miles
Total as of December 47th..............45.0 Walking Miles
32F degrees cloudy/windy. NO WALK OUTSIDE today. Kept busy in house but do not count those running back and fort steps...........
TOTAL MILES as of December 15th..............45.0 Walking Miles
December 16th.............4.0 Walking Miles (2 walks today)
TOTAL as of December 16th.........49.0 Walking mIles
Sunday December 17th...................0.00 Walking Miles
Monday December 18th....................5.0 Walking Miles (a doggie walk & Mall shopping steps)
TOTAL MILES as of December 18th...............54.0 Walking Miles0 -
Dec 18--7.6 miles
TMW 114.2
TMR 60.8
1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Is Bitterly cold here. I just could not get in more than 2.0 Miles...jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »OK December 1st.................5.0 Walking Miles today (2 walks)
Day 2 ...December 2nd...............4.0 Walking Miles (again 2 different walks)
TOTAL as of December 2nd.................9.0 Walking Miles
December 3rd................3.5 Walking Miles
December 4th.................5.0 Walking Miles
December 5th.................3.5 Walking Miles
December 6th.................3.0 Walking Miles
December 7th.................2.75 Walking Miles
December 8th..................2.25 Walking Miles
TOTAL MILES as of December 8th..............29.0 Walking Miles
December 9th...................................................2.0 Walking Miles
Total Miles.......................................................31.0 Walking Miles
December 10th................2.0 Walking Miles
December 11th................3.0 Walking Miles
December 12th................3.0 Walking Miles
December 13th................2.0 Walking Miles
It has turned really cold here. On the days it's dropped in the teens and twenties with high winds I just can seem too get much in but it is what it is...
TOTAL MILES as of December 13th...........41.0 Walking Miles
December 14th.................4.0 Walking Miles
Total as of December 47th..............45.0 Walking Miles
32F degrees cloudy/windy. NO WALK OUTSIDE today. Kept busy in house but do not count those running back and fort steps...........
TOTAL MILES as of December 15th..............45.0 Walking Miles
December 16th.............4.0 Walking Miles (2 walks today)
TOTAL as of December 16th.........49.0 Walking mIles
Sunday December 17th...................0.00 Walking Miles
Monday December 18th....................5.0 Walking Miles (a doggie walk & Mall shopping steps)
TOTAL MILES as of December 18th...............54.0 Walking Miles
December 19th....................................................3.0 Walking Miles
TOTAL miles as of December 19th...............57.0 Walking Miles0 -
Dec 19--5.6 milese
TMW 119.8
TMR 55.21 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min
Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017.
Dec 1 - 1.6 km walking (20 min) + 4 flights of 20 stairs (3 min)
Dec 2 - 7 km running (56 min) ... 45 min running + 11 min walking to warm up and cool down
Dec 3 - 9.5 km cycling indoors (30 min) + 6.25 km rowing (40 min)
Dec 4 - 5.2 km walking (65 min) + 14 flights of stairs (11 min)
Dec 5 - 6.5 km walking (85 min) + 10 flights of stairs (8 min)
Dec 6 - 5.2 km walking (65 min) + 14 flights of stairs (11 min) + 15 min of weightlifting
Dec 7 - 2.5 km running (25 min) + 2.9 km walking (40 min) + 6.33 km cycling indoors (20 min) + 20 flights of stairs (16 min) + 12 min of weightlifting
Dec 8 - 3.6 km walking (45 min) + 16 flights of stairs (12 min)
Dec 9 - 5 km running (38 min) ... first 5 km run!!!
Dec 10 - 161 km cycling (531 min) ... December Century. That's 12! One century for each month. This was a tough one!!
Dec 11 - 2.9 km walking (36 min)
Dec 12 - 4 km walking (50 min) + 10 flights of stairs (8 min)
Dec 13 - 9.5 km walking (118 min) + 10 flights of stairs (8 min)
Dec 14 - 7.2 km walking (90 min) + 10 flights of stairs (8 min)
Dec 15 - 6 km walking (75 min) + 12 flights of stairs (9 min)
Dec 16 - 5.9 km running + a short cool-down walk (45 min) + 15.6 km cycling (49 min)
Dec 17 - 50.2 km cycling (158 min) + 1 km walking (12 min)
Dec 18 - 6.1 km walking (76 min) + 6 flights of stairs (5 min)
Dec 19 - 6.9 km walking (86 min) + 10 flights of stairs (8 min)
Dec 20 - 5.3 km walking (66 min) + 16 flights of stairs (12 min)
Dec 21 - 8.4 km walking + 2.4 km running (121 min) + 14 flights of stairs (11 min)
2017 Monthly December
Walking Distance (km): 105.1
Walking Time (min): 1215.0
Cycling Distance (km): 242.6
Cycling Time (min): 788.8
Stairs Climbed Number: 166.0
Stairs Climbed Time (min): 132.8
Other Distance: 8.5
Other Time: 83.0
Totals
Total Distance (km): 356.2
Total Distance (miles): 221.3
Total Time (min): 2219.6
Total Time (hr): 37:59:351 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Is Bitterly cold here. I just could not get in more than 2.0 Miles...jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »OK December 1st.................5.0 Walking Miles today (2 walks)
Day 2 ...December 2nd...............4.0 Walking Miles (again 2 different walks)
TOTAL as of December 2nd.................9.0 Walking Miles
December 3rd................3.5 Walking Miles
December 4th.................5.0 Walking Miles
December 5th.................3.5 Walking Miles
December 6th.................3.0 Walking Miles
December 7th.................2.75 Walking Miles
December 8th..................2.25 Walking Miles
TOTAL MILES as of December 8th..............29.0 Walking Miles
December 9th...................................................2.0 Walking Miles
Total Miles.......................................................31.0 Walking Miles
December 10th................2.0 Walking Miles
December 11th................3.0 Walking Miles
December 12th................3.0 Walking Miles
December 13th................2.0 Walking Miles
It has turned really cold here. On the days it's dropped in the teens and twenties with high winds I just can seem too get much in but it is what it is...
TOTAL MILES as of December 13th...........41.0 Walking Miles
December 14th.................4.0 Walking Miles
Total as of December 47th..............45.0 Walking Miles
32F degrees cloudy/windy. NO WALK OUTSIDE today. Kept busy in house but do not count those running back and fort steps...........
TOTAL MILES as of December 15th..............45.0 Walking Miles
December 16th.............4.0 Walking Miles (2 walks today)
TOTAL as of December 16th.........49.0 Walking mIles
Sunday December 17th...................0.00 Walking Miles
Monday December 18th....................5.0 Walking Miles (a doggie walk & Mall shopping steps)
TOTAL MILES as of December 18th...............54.0 Walking Miles
December 19th....................................................3.0 Walking Miles
TOTAL miles as of December 19th...............57.0 Walking Miles
December 20th.............................1.0 Walking Mile
December 21st..............................3.0 Walking Miles
TOTAL MILES as of December 21st................61.00 -
Dec 20–4.5 miles
Dec 21–7.1 miles
Dec 22—7.0 miles
TMW 138.4
TMR. 36.61 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Is Bitterly cold here. I just could not get in more than 2.0 Miles...jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »OK December 1st.................5.0 Walking Miles today (2 walks)
Day 2 ...December 2nd...............4.0 Walking Miles (again 2 different walks)
TOTAL as of December 2nd.................9.0 Walking Miles
December 3rd................3.5 Walking Miles
December 4th.................5.0 Walking Miles
December 5th.................3.5 Walking Miles
December 6th.................3.0 Walking Miles
December 7th.................2.75 Walking Miles
December 8th..................2.25 Walking Miles
TOTAL MILES as of December 8th..............29.0 Walking Miles
December 9th...................................................2.0 Walking Miles
Total Miles.......................................................31.0 Walking Miles
December 10th................2.0 Walking Miles
December 11th................3.0 Walking Miles
December 12th................3.0 Walking Miles
December 13th................2.0 Walking Miles
It has turned really cold here. On the days it's dropped in the teens and twenties with high winds I just can seem too get much in but it is what it is...
TOTAL MILES as of December 13th...........41.0 Walking Miles
December 14th.................4.0 Walking Miles
Total as of December 47th..............45.0 Walking Miles
32F degrees cloudy/windy. NO WALK OUTSIDE today. Kept busy in house but do not count those running back and fort steps...........
TOTAL MILES as of December 15th..............45.0 Walking Miles
December 16th.............4.0 Walking Miles (2 walks today)
TOTAL as of December 16th.........49.0 Walking mIles
Sunday December 17th...................0.00 Walking Miles
Monday December 18th....................5.0 Walking Miles (a doggie walk & Mall shopping steps)
TOTAL MILES as of December 18th...............54.0 Walking Miles
December 19th....................................................3.0 Walking Miles
TOTAL miles as of December 19th...............57.0 Walking Miles
December 20th.............................1.0 Walking Mile
December 21st..............................3.0 Walking Miles
TOTAL MILES as of December 21st................61.0
December 22nd..............5.0 Walking Miles
December 23rd...............3.0 Walking Miles
December 24th................3.0 Walking Miles
December 25th................0.0 Walking Miles
TOTAL as of December 25th...................72.0 Walking Miles
GONNA BE SHORT this month but I knew December would be hard for most all of us.1 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min
Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017.
Dec 1 - 1.6 km walking (20 min) + 4 flights of 20 stairs (3 min)
Dec 2 - 7 km running (56 min) ... 45 min running + 11 min walking to warm up and cool down
Dec 3 - 9.5 km cycling indoors (30 min) + 6.25 km rowing (40 min)
Dec 4 - 5.2 km walking (65 min) + 14 flights of stairs (11 min)
Dec 5 - 6.5 km walking (85 min) + 10 flights of stairs (8 min)
Dec 6 - 5.2 km walking (65 min) + 14 flights of stairs (11 min) + 15 min of weightlifting
Dec 7 - 2.5 km running (25 min) + 2.9 km walking (40 min) + 6.33 km cycling indoors (20 min) + 20 flights of stairs (16 min) + 12 min of weightlifting
Dec 8 - 3.6 km walking (45 min) + 16 flights of stairs (12 min)
Dec 9 - 5 km running (38 min) ... first 5 km run!!!
Dec 10 - 161 km cycling (531 min) ... December Century. That's 12! One century for each month. This was a tough one!!
Dec 11 - 2.9 km walking (36 min)
Dec 12 - 4 km walking (50 min) + 10 flights of stairs (8 min)
Dec 13 - 9.5 km walking (118 min) + 10 flights of stairs (8 min)
Dec 14 - 7.2 km walking (90 min) + 10 flights of stairs (8 min)
Dec 15 - 6 km walking (75 min) + 12 flights of stairs (9 min)
Dec 16 - 5.9 km running + a short cool-down walk (45 min) + 15.6 km cycling (49 min)
Dec 17 - 50.2 km cycling (158 min) + 1 km walking (12 min)
Dec 18 - 6.1 km walking (76 min) + 6 flights of stairs (5 min)
Dec 19 - 6.9 km walking (86 min) + 10 flights of stairs (8 min)
Dec 20 - 5.3 km walking (66 min) + 16 flights of stairs (12 min)
Dec 21 - 8.4 km walking + 2.4 km running (121 min) + 14 flights of stairs (11 min)
Dec 22 - 1.6 km walking (20 min)
Dec 23 - 1.5 km walking + 6.1 km running (60 min) + 28.2 km cycling (89 min)
Dec 24 - 2 km walking (25 min) + 26.9 km cycling (84 min)
Dec 25 - 5.2 km running (38 min)
Dec 26 - 3.4 km walking (42 min)
Dec 27 - 3.2 km walking + 4.1 km running (64 min) + 19.2 km cycling (60 min)
2017 Monthly December
Walking Distance (km): 132.2
Walking Time (min): 1464.5
Cycling Distance (km): 316.9
Cycling Time (min): 1023.4
Stairs Climbed Number: 166.0
Stairs Climbed Time (min): 132.8
Other Distance: 8.5
Other Time: 83.0
Totals
Total Distance (km): 457.6
Total Distance (miles): 284.3
Total Time (min): 2703.7
Total Time (hr): 45:03:43
1 -
Machka I am so happy you stay here. You motivate me. I've not done well due too the Holidays and now it is EXTREMELY COLD. I just can't get out when the temps are in the 20's F. Yesterday it was 32F with winds making it around 27 degrees. Husband, girls and I tried. Two different walks but only a total of two miles....
I am praying for a better year in 2018 for myself....
KEEP UP THE GOOD WORK MY FRIEND!!!!0 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Is Bitterly cold here. I just could not get in more than 2.0 Miles...jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »OK December 1st.................5.0 Walking Miles today (2 walks)
Day 2 ...December 2nd...............4.0 Walking Miles (again 2 different walks)
TOTAL as of December 2nd.................9.0 Walking Miles
December 3rd................3.5 Walking Miles
December 4th.................5.0 Walking Miles
December 5th.................3.5 Walking Miles
December 6th.................3.0 Walking Miles
December 7th.................2.75 Walking Miles
December 8th..................2.25 Walking Miles
TOTAL MILES as of December 8th..............29.0 Walking Miles
December 9th...................................................2.0 Walking Miles
Total Miles.......................................................31.0 Walking Miles
December 10th................2.0 Walking Miles
December 11th................3.0 Walking Miles
December 12th................3.0 Walking Miles
December 13th................2.0 Walking Miles
It has turned really cold here. On the days it's dropped in the teens and twenties with high winds I just can seem too get much in but it is what it is...
TOTAL MILES as of December 13th...........41.0 Walking Miles
December 14th.................4.0 Walking Miles
Total as of December 47th..............45.0 Walking Miles
32F degrees cloudy/windy. NO WALK OUTSIDE today. Kept busy in house but do not count those running back and fort steps...........
TOTAL MILES as of December 15th..............45.0 Walking Miles
December 16th.............4.0 Walking Miles (2 walks today)
TOTAL as of December 16th.........49.0 Walking mIles
Sunday December 17th...................0.00 Walking Miles
Monday December 18th....................5.0 Walking Miles (a doggie walk & Mall shopping steps)
TOTAL MILES as of December 18th...............54.0 Walking Miles
December 19th....................................................3.0 Walking Miles
TOTAL miles as of December 19th...............57.0 Walking Miles
December 20th.............................1.0 Walking Mile
December 21st..............................3.0 Walking Miles
TOTAL MILES as of December 21st................61.0
December 22nd..............5.0 Walking Miles
December 23rd...............3.0 Walking Miles
December 24th................3.0 Walking Miles
December 25th................0.0 Walking Miles
TOTAL as of December 25th...................72.0 Walking Miles
GONNA BE SHORT this month but I knew December would be hard for most all of us.
December 26th.................4.0 Walking Miles
December 27th..................2.0 Walking Miles
TOTAL MILES as of December 27th..............78.0
0 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Is Bitterly cold here. I just could not get in more than 2.0 Miles...jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »OK December 1st.................5.0 Walking Miles today (2 walks)
Day 2 ...December 2nd...............4.0 Walking Miles (again 2 different walks)
TOTAL as of December 2nd.................9.0 Walking Miles
December 3rd................3.5 Walking Miles
December 4th.................5.0 Walking Miles
December 5th.................3.5 Walking Miles
December 6th.................3.0 Walking Miles
December 7th.................2.75 Walking Miles
December 8th..................2.25 Walking Miles
TOTAL MILES as of December 8th..............29.0 Walking Miles
December 9th...................................................2.0 Walking Miles
Total Miles.......................................................31.0 Walking Miles
December 10th................2.0 Walking Miles
December 11th................3.0 Walking Miles
December 12th................3.0 Walking Miles
December 13th................2.0 Walking Miles
It has turned really cold here. On the days it's dropped in the teens and twenties with high winds I just can seem too get much in but it is what it is...
TOTAL MILES as of December 13th...........41.0 Walking Miles
December 14th.................4.0 Walking Miles
Total as of December 47th..............45.0 Walking Miles
32F degrees cloudy/windy. NO WALK OUTSIDE today. Kept busy in house but do not count those running back and fort steps...........
TOTAL MILES as of December 15th..............45.0 Walking Miles
December 16th.............4.0 Walking Miles (2 walks today)
TOTAL as of December 16th.........49.0 Walking mIles
Sunday December 17th...................0.00 Walking Miles
Monday December 18th....................5.0 Walking Miles (a doggie walk & Mall shopping steps)
TOTAL MILES as of December 18th...............54.0 Walking Miles
December 19th....................................................3.0 Walking Miles
TOTAL miles as of December 19th...............57.0 Walking Miles
December 20th.............................1.0 Walking Mile
December 21st..............................3.0 Walking Miles
TOTAL MILES as of December 21st................61.0
December 22nd..............5.0 Walking Miles
December 23rd...............3.0 Walking Miles
December 24th................3.0 Walking Miles
December 25th................0.0 Walking Miles
TOTAL as of December 25th...................72.0 Walking Miles
GONNA BE SHORT this month but I knew December would be hard for most all of us.
December 26th.................4.0 Walking Miles
December 27th..................2.0 Walking Miles
TOTAL MILES as of December 27th..............78.0
December 28th.....................2.0 Walking Miles STILL EXTREMELY COLD HERE...
Total Miles as of December 28th.............80.00 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Is Bitterly cold here. I just could not get in more than 2.0 Miles...jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »OK December 1st.................5.0 Walking Miles today (2 walks)
Day 2 ...December 2nd...............4.0 Walking Miles (again 2 different walks)
TOTAL as of December 2nd.................9.0 Walking Miles
December 3rd................3.5 Walking Miles
December 4th.................5.0 Walking Miles
December 5th.................3.5 Walking Miles
December 6th.................3.0 Walking Miles
December 7th.................2.75 Walking Miles
December 8th..................2.25 Walking Miles
TOTAL MILES as of December 8th..............29.0 Walking Miles
December 9th...................................................2.0 Walking Miles
Total Miles.......................................................31.0 Walking Miles
December 10th................2.0 Walking Miles
December 11th................3.0 Walking Miles
December 12th................3.0 Walking Miles
December 13th................2.0 Walking Miles
It has turned really cold here. On the days it's dropped in the teens and twenties with high winds I just can seem too get much in but it is what it is...
TOTAL MILES as of December 13th...........41.0 Walking Miles
December 14th.................4.0 Walking Miles
Total as of December 47th..............45.0 Walking Miles
32F degrees cloudy/windy. NO WALK OUTSIDE today. Kept busy in house but do not count those running back and fort steps...........
TOTAL MILES as of December 15th..............45.0 Walking Miles
December 16th.............4.0 Walking Miles (2 walks today)
TOTAL as of December 16th.........49.0 Walking mIles
Sunday December 17th...................0.00 Walking Miles
Monday December 18th....................5.0 Walking Miles (a doggie walk & Mall shopping steps)
TOTAL MILES as of December 18th...............54.0 Walking Miles
December 19th....................................................3.0 Walking Miles
TOTAL miles as of December 19th...............57.0 Walking Miles
December 20th.............................1.0 Walking Mile
December 21st..............................3.0 Walking Miles
TOTAL MILES as of December 21st................61.0
December 22nd..............5.0 Walking Miles
December 23rd...............3.0 Walking Miles
December 24th................3.0 Walking Miles
December 25th................0.0 Walking Miles
TOTAL as of December 25th...................72.0 Walking Miles
GONNA BE SHORT this month but I knew December would be hard for most all of us.
December 26th.................4.0 Walking Miles
December 27th..................2.0 Walking Miles
TOTAL MILES as of December 27th..............78.0
December 28th.....................2.0 Walking Miles STILL EXTREMELY COLD HERE...
Total Miles as of December 28th.............80.0
WARMER TEMPS.....2 Walks
December 29th Walking Miles..............5.0
TOTAL MILES as of December 29th........85.0
0 -
Dec 23–2.2 miles
Dec 24–6.7 miles
Dec 25–1.2 miles
Dec 26–6.3 miles
Dec 27–8.8 miles
Dec 28–2.0 miles
Dec 29–1.1
TMW 166.5
TMR. 8.51 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Is Bitterly cold here. I just could not get in more than 2.0 Miles...jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »OK December 1st.................5.0 Walking Miles today (2 walks)
Day 2 ...December 2nd...............4.0 Walking Miles (again 2 different walks)
TOTAL as of December 2nd.................9.0 Walking Miles
December 3rd................3.5 Walking Miles
December 4th.................5.0 Walking Miles
December 5th.................3.5 Walking Miles
December 6th.................3.0 Walking Miles
December 7th.................2.75 Walking Miles
December 8th..................2.25 Walking Miles
TOTAL MILES as of December 8th..............29.0 Walking Miles
December 9th...................................................2.0 Walking Miles
Total Miles.......................................................31.0 Walking Miles
December 10th................2.0 Walking Miles
December 11th................3.0 Walking Miles
December 12th................3.0 Walking Miles
December 13th................2.0 Walking Miles
It has turned really cold here. On the days it's dropped in the teens and twenties with high winds I just can seem too get much in but it is what it is...
TOTAL MILES as of December 13th...........41.0 Walking Miles
December 14th.................4.0 Walking Miles
Total as of December 47th..............45.0 Walking Miles
32F degrees cloudy/windy. NO WALK OUTSIDE today. Kept busy in house but do not count those running back and fort steps...........
TOTAL MILES as of December 15th..............45.0 Walking Miles
December 16th.............4.0 Walking Miles (2 walks today)
TOTAL as of December 16th.........49.0 Walking mIles
Sunday December 17th...................0.00 Walking Miles
Monday December 18th....................5.0 Walking Miles (a doggie walk & Mall shopping steps)
TOTAL MILES as of December 18th...............54.0 Walking Miles
December 19th....................................................3.0 Walking Miles
TOTAL miles as of December 19th...............57.0 Walking Miles
December 20th.............................1.0 Walking Mile
December 21st..............................3.0 Walking Miles
TOTAL MILES as of December 21st................61.0
December 22nd..............5.0 Walking Miles
December 23rd...............3.0 Walking Miles
December 24th................3.0 Walking Miles
December 25th................0.0 Walking Miles
TOTAL as of December 25th...................72.0 Walking Miles
GONNA BE SHORT this month but I knew December would be hard for most all of us.
December 26th.................4.0 Walking Miles
December 27th..................2.0 Walking Miles
TOTAL MILES as of December 27th..............78.0
December 28th.....................2.0 Walking Miles STILL EXTREMELY COLD HERE...
Total Miles as of December 28th.............80.0
WARMER TEMPS.....2 Walks
December 29th Walking Miles..............5.0
TOTAL MILES as of December 29th........85.0
Probably last day too walk for a few days. Weather is calling for temps in the teens F at night with day times only reaching mid twenties F. It is very hard too walk days like this....Time will tell...
Today TWO walks. One with the girls and one by myself. Total miles today 5.0
AS OF December 30th..............90.0 Walking Miles total0 -
OK GUYS HOPE U CAN JOIN ME JANUARY 2018 ....below is your link...
http://community.myfitnesspal.com/en/discussion/10626317/2018-january-new-year-challenge-walk-jog-run-bike-steps-challenge/p1?new=10 -
i thought i posted my miles, well i sucked sorry.
12/1-3.99
12/2-2.65
12/3-3.91
12/4-3.05
12/5-6.27
12/6-8.24
12/7-4.71
12/8-5.25
12/9-7.76
12/10-4.38
12/11-3.71
12/12-9.56
12/13-3.52
12/14-4.28
12/15-4.14
12/16-3.34
12/17-7.5
12/18-3.8
12/19-5.97
12/20-3.59
12/21-4.56
12/22-4.8
12/23-4.13
12/24-6.09
12/25-3.02
12/26-4.72
12/27-4.46
12/28-4.03
12/29-6.85
12/30-4.5
12/31-5.15 as of right now
151.930 -
My END TOTAL for December 2017= 90.0 Walking Miles
I was behind by 30 Miles. With a death in the family, having too travel two different times too take care of family, cold weather and the Holiday just got me behind...STILL I CARRY ON! 0 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min
Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017.
Dec 1 - 1.6 km walking (20 min) + 4 flights of 20 stairs (3 min)
Dec 2 - 7 km running (56 min) ... 45 min running + 11 min walking to warm up and cool down
Dec 3 - 9.5 km cycling indoors (30 min) + 6.25 km rowing (40 min)
Dec 4 - 5.2 km walking (65 min) + 14 flights of stairs (11 min)
Dec 5 - 6.5 km walking (85 min) + 10 flights of stairs (8 min)
Dec 6 - 5.2 km walking (65 min) + 14 flights of stairs (11 min) + 15 min of weightlifting
Dec 7 - 2.5 km running (25 min) + 2.9 km walking (40 min) + 6.33 km cycling indoors (20 min) + 20 flights of stairs (16 min) + 12 min of weightlifting
Dec 8 - 3.6 km walking (45 min) + 16 flights of stairs (12 min)
Dec 9 - 5 km running (38 min) ... first 5 km run!!!
Dec 10 - 161 km cycling (531 min) ... December Century. That's 12! One century for each month. This was a tough one!!
Dec 11 - 2.9 km walking (36 min)
Dec 12 - 4 km walking (50 min) + 10 flights of stairs (8 min)
Dec 13 - 9.5 km walking (118 min) + 10 flights of stairs (8 min)
Dec 14 - 7.2 km walking (90 min) + 10 flights of stairs (8 min)
Dec 15 - 6 km walking (75 min) + 12 flights of stairs (9 min)
Dec 16 - 5.9 km running + a short cool-down walk (45 min) + 15.6 km cycling (49 min)
Dec 17 - 50.2 km cycling (158 min) + 1 km walking (12 min)
Dec 18 - 6.1 km walking (76 min) + 6 flights of stairs (5 min)
Dec 19 - 6.9 km walking (86 min) + 10 flights of stairs (8 min)
Dec 20 - 5.3 km walking (66 min) + 16 flights of stairs (12 min)
Dec 21 - 8.4 km walking + 2.4 km running (121 min) + 14 flights of stairs (11 min)
Dec 22 - 1.6 km walking (20 min)
Dec 23 - 1.5 km walking + 6.1 km running (60 min) + 28.2 km cycling (89 min)
Dec 24 - 2 km walking (25 min) + 26.9 km cycling (84 min)
Dec 25 - 5.2 km running (38 min)
Dec 26 - 3.4 km walking (42 min)
Dec 27 - 3.2 km walking + 4.1 km running (64 min) + 19.2 km cycling (60 min)
Dec 28 - 0.6 km walking (7 min) + 25.1 km cycling (79 min)
Dec 29 - 13.5 km running and walking (131 min) ... 7.2 km of that was running
Dec 30 - 20.7 km cycling (65 min)
Dec 31 - 3.4 km walking (42 min) + 32.6 km cycling (102 min)
2017 Monthly December
Walking Distance (km): 149.7
Walking Time (min): 1645.5
Cycling Distance (km): 395.3
Cycling Time (min): 1271.0
Stairs Climbed Number: 166.0
Stairs Climbed Time (min): 132.8
Other Distance: 8.5
Other Time: 83.0
Totals
Total Distance (km): 553.5
Total Distance (miles): 343.9
Total Time (min): 3132.3
Total Time (hr): 52:12:17
Well ... I did beat last year's December time by 10 minutes!
1 -
jeanniewes wrote: »Machka I am so happy you stay here. You motivate me. I've not done well due too the Holidays and now it is EXTREMELY COLD. I just can't get out when the temps are in the 20's F. Yesterday it was 32F with winds making it around 27 degrees. Husband, girls and I tried. Two different walks but only a total of two miles....
I am praying for a better year in 2018 for myself....
KEEP UP THE GOOD WORK MY FRIEND!!!!
Thank you ... and you too! I like your consistency and persistence. See you in the new year! 1 -
Thank you!
*HUG* 0 -
Dec 30--1.8 miles
Dec 31--1.7 miles
TMW 170
TMR 5
I missed my goal but was very close!
1 -
Thanks rccsinger for giving it your best and hanging in here with us! 0
This discussion has been closed.
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