Progress photos!!

BotanyNerd

Hey everyone, share your progress! The left photo was 6 weeks ago at 140lbs and the right two photos are current at 129 lbs. I was focusing on cutting and now I’m on my way to make some gains

BotanyNerd

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BotanyNerd

Please share your progress photos or future goals!

BotanyNerd

als1121 wrote: »

Please share your progress photos or future goals!

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liftorgohome

Wow looking good, great job.

sardelsa

You look awesome! Great work. Are you going to start bulking or switch to recomp now?

BotanyNerd

sardelsa wrote: »

You look awesome! Great work. Are you going to start bulking or switch to recomp now?

Thanks girl! I was planning on bulking but could you explain recomp? I’m new to some of this (: Also, you look fantastic!

sardelsa

als1121 wrote: »

sardelsa wrote: »

You look awesome! Great work. Are you going to start bulking or switch to recomp now?

Thanks girl! I was planning on bulking but could you explain recomp? I’m new to some of this (: Also, you look fantastic!

Recomposition is basically eating at maintenance - continuing to train hard, lose fat and build muscle slowly over time (but it can be slow but it's good if want to make more minor physique adjustments and have hesitations bulking)

If you want to, go for the bulk.. so eat in a surplus to gain muscle/size/mass...but you will also gain some fat too (which is very hard mentally for a lot of people).. so you want to keep the surplus fairly reasonable to minimize this.

BotanyNerd

sardelsa wrote: »

als1121 wrote: »

sardelsa wrote: »

You look awesome! Great work. Are you going to start bulking or switch to recomp now?

Thanks girl! I was planning on bulking but could you explain recomp? I’m new to some of this (: Also, you look fantastic!

Recomposition is basically eating at maintenance - continuing to train hard, lose fat and build muscle slowly over time (but it can be slow but it's good if want to make more minor physique adjustments and have hesitations bulking)

If you want to, go for the bulk.. so eat in a surplus to gain muscle/size/mass...but you will also gain some fat too (which is very hard mentally for a lot of people).. so you want to keep the surplus fairly reasonable to minimize this.

Ah I see, thanks for in info! I’ll probably focus on recomp for a while then and then see if I want to bulk

BotanyNerd

What are your goals?

sardelsa

That is an excellent plan.

Mine? Right now or overall? .. right now I am bulking, gaining 2lbs per month, focusing on increasing glute size, as well as hammies, delts and lats. Also increasing strength best I can, getting better at yoga.
Overall.. I want to look good (curvy and strong), get stronger and be fit, have fun.

What about you @als1121 ?

taco_inspector

als1121 wrote: »

sardelsa wrote: »

als1121 wrote: »

sardelsa wrote: »

You look awesome! Great work. Are you going to start bulking or switch to recomp now?

Thanks girl! I was planning on bulking but could you explain recomp? I’m new to some of this (: Also, you look fantastic!

Recomposition is basically eating at maintenance - continuing to train hard, lose fat and build muscle slowly over time (but it can be slow but it's good if want to make more minor physique adjustments and have hesitations bulking)

If you want to, go for the bulk.. so eat in a surplus to gain muscle/size/mass...but you will also gain some fat too (which is very hard mentally for a lot of people).. so you want to keep the surplus fairly reasonable to minimize this.

Ah I see, thanks for in info! I’ll probably focus on recomp for a while then and then see if I want to bulk

@als1121 , @USMCMP started a damned good thread on recomp -- http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat <-- Has some solid data and quite a few supporting posts and all of that...