JUST GIVE ME 10 DAYS | Round 25

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  • hjeppley
    hjeppley Posts: 230 Member
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    Feeling sore and likely retaining water from long run yesterday. Need to get back on track with logging and cut out the flour again (which is causing me intestinal distress I think!).

    SW 155.7 35.5% BF (July 19, 2017)
    GW 125-130, 21% BF
    Round 17 136.6 29.3% BF
    Round 18 138.0 28.5 % BF
    Round 19 135.1 27.0% BF (but had a couple extra days in there)
    Round 20 133.6 27.4% BF
    Round 21 133.0 26.2% BF
    Round 22 132.5 26.2% BF
    Round 23 133.3 24.4% BF
    Round 24 133.1 25.3% BF

    Goal this round: Maintain Since it is the holidays and I’ve been carbo-loading for my running, I think I am going to try to maintain this round.

    12/09 133.3 25.6%BF Ran 5.5 mi + yoga class
    12/10 133.2 25.6% BF Ran 12 mi
    12/11 133.7 25.8% BF Water walked + PT
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    12/18
  • Cherrieann48
    Cherrieann48 Posts: 5 Member
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    I'm ready to get started. Never done this challenge before. I will be consistent for the next 10 days with these six goals:

    Cardio/strength at least 30 mins 4 times
    Stretching/toning at least 30 mins 3 times
    No eating after 8pm
    Low carb net 20-40 a day
    4 bottles of water everyday
    Four classes at the gym (I'm paying, I need to go!)

    12/10 SW-279 (soooo hard to type that number) Cardio/strength at least 30 mins
  • sheilajean58
    sheilajean58 Posts: 263 Member
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    Round 25 Goal: Low 106s - Annual Goal is 105.

    12/9 106.9
    12/10 106.7 Over my calorie goal but finally exercised. I do best NOT adding calories to intake when exercising.
    12/11 106.9 Made time for a little jump rope yesterday. Beautiful Weekend!
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  • leighdaviddesormeau
    leighdaviddesormeau Posts: 18 Member
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    Managing to stay under my calorie limit... one day at a time.

    Day/Weight/Comment
    12/09 - 152lb. Gained two lb since surgery day. Time to start fresh!
    12/10 - 150.6lb. Probably mostly water weight since I've been slacking there, but I stayed in calorie limit yesterday!
    12/11 - 151lb. Drank a lot of tea yesterday, and had a good bit of salt probably. Going out for a walk today.
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  • brightresolve
    brightresolve Posts: 1,024 Member
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    "Don't be upset by the results you didn't get from the work you didn't do." - Orebela Gbenga

    Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/week
    R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
    R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
    R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
    R25 * Start = 136.6 * GOAL: 135.0 by 12/25 - so for the end of this round, 136.0 as a high weight.

    12/9 - 136.6 - Yesterday well under calories, 29 minute run.

    12/10 - 136.2 - Yesterday under maintenance calories but not under daily goal, no workout, to bed at 7PM. Felt depleted and borderline sick. Drinking extra water today and feel much better, planning on a run.

    12/11 - 137.0 - expected this bounceback. Ran 5.5 miles yesterday, under calories for goal but ate well.

    Having this "135 by 12/25" goal led to me being too far under calories Thursday and Friday, and totally bonking out on Saturday. Counterproductive! I am all about the system, not the goal, and I have to return to that system and "let" the goal happen, instead of trying to "make" it happen.

    12/12
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  • bossymom15
    bossymom15 Posts: 130 Member
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    Day/Weight/Comment
    12/09 178.8
    12/10 na
    12/11180
    12/12
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    12/18

    Bossymom 15
  • Finkerbell
    Finkerbell Posts: 154 Member
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    Hello. This will be my first round. Starting at 158. I'd be happy to just start the scale going back down. I think this will help to keep me more accountable.
    My short term goal is 145. Ultimate goal 130.


    Day/Weight/Comment

    12/09 / 158.4 / ok. I ate a little later last night than I normally would have. We had a Christmas party to go to. Today will be a lot of walking . I'm going out for dinner and am going to try to plan it out so I stay on track.

    12/10 / 158 /

    12/11 / 158.3 / a little frustrated but it is what it is I guess. Just keep pushing through. I know I didn't eat enough protein yesterday which means I had too much sugar. :/

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