JUST GIVE ME 10 DAYS | Round 25

hjeppley

Feeling sore and likely retaining water from long run yesterday. Need to get back on track with logging and cut out the flour again (which is causing me intestinal distress I think!).

SW 155.7 35.5% BF (July 19, 2017)
GW 125-130, 21% BF
Round 17 136.6 29.3% BF
Round 18 138.0 28.5 % BF
Round 19 135.1 27.0% BF (but had a couple extra days in there)
Round 20 133.6 27.4% BF
Round 21 133.0 26.2% BF
Round 22 132.5 26.2% BF
Round 23 133.3 24.4% BF
Round 24 133.1 25.3% BF

Goal this round: Maintain Since it is the holidays and I’ve been carbo-loading for my running, I think I am going to try to maintain this round.

12/09 133.3 25.6%BF Ran 5.5 mi + yoga class
12/10 133.2 25.6% BF Ran 12 mi
12/11 133.7 25.8% BF Water walked + PT
12/12
12/13
12/14
12/15
12/16
12/17
12/18

Maybaby100

ROUND 18 - SW: 197.6 EW: 196.0
ROUND 19 - SW: 196 EW: 192.8
ROUND 20 - SW: 191.8 EW: 188.6
ROUND 21 - SW:188.6 EW: 185.6
ROUND 22 - SW: 186 EW:183
23-24 --- Didn't Track
ROUND 25: SW:183.6 GW:180

Got off track, as we went to the beach for Thanksgiving, and I have not tracked since. Gain is .8 lbs, so I am not too discouraged. Jumping in right here.

12/11- 183.8- haven't reached in a couple weeks. Time to start paying closer attention.
12/12
12/13
12/14
12/15
12/16
12/17
12/18

cyranda63

MFP SW 242______________ R1 SW 225.2
R2 SW 221________________R14 SW 193
R3 SW 217.4______________ R15 SW 190.6
R4 SW 215________________R16 SW 189
R5 SW 212________________R17 SW 188.2
R7 SW 208.4______________ R18 SW 188.2
R8 SW 204.4 ______________R19 SW 188
R9 SW 203________________R20 SW 186.8
R10 SW 203_______________R21 SW 186
R11 SW 200.2_____________R22 SW 183.4
R12 SW 196.8_____________R23 SW 183.4
R13 SW 194_______________R24 SW 182.4

R25 SW 180.8

I don't normally post a goal but getting into the 170's would be terrific!

Cyranda

Day/Weight/Comment
12/09 - 181
12/10 - 182 wrong direction but understandable, buckle down today.
12/11 - 182.4 Darn.. salt and booze. Thank goodness for weekdays and normalcy.
12/12
12/13
12/14
12/15
12/16
12/17
12/18

DanielleFayeS

End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2

This week is going to be rough - I have so many parties for work. I guess my goal is to not get too out of control but still have fun.

Day/Weight/Comment
12/09 - 191 - My strict week before holidays paid off in a new low. I don't know how it'll hold after tonight.
12/10 - 190.8 - This is completely unexpected. I'll take it. We had such a big dinner at the party last night I assumed it'd be pure bloat today.
12/11 - 190.8 - Holding after the weekend.
12/12
12/13
12/14
12/15
12/16
12/17
12/18

ehseeker

Back again! I started midway through Round 2 at 153.9 on 4/29. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds but haven't lost in a couple of months. I am aiming to reach goal of 139 before New Years. It's been verrry slow the last couple months.

Day/Weight/Comment

12/8... 140.6

12/09...139.6 Did a very energetic pool class yesterday that was so much fun. Today, another. Aiming to stay below 140 this round.
12/10... 141, well pshaw! Did another energetic pool class yesterday, ate within cal limits and finished eating early. What's up with this?Today, Asian food out (hello sodium), ellip and touring historic home. Come on 139!

12/11...142.4 Ate sushi yesterday=lots of carbs from white rice and sodium but so good. Hoping to see this go back down some after today. Gonna do some exercise... not awake enough to plan what.
12/12
12/13
12/14
12/15
12/16
12/17
12/18

Elbee1

Round 21 ended with 156.8.
Round 22 ended with the same, 156.8
Round 23 ended with 158 pounds
Round 24 ended with 156.4
I'm still trying! Haven't given up yet.

Day/Weight/Comment:
12/9 156.4
12/10 157.4 Didn't do well, yesterday.
12/11 157.2
12/12
12/13
12/14
12/15
12/16
12/17
12/18

Wishing everyone the best this round!
Linda (Elbee1)

GrandmaJackie

Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2

SW - 143.2
GW- 141

Day/Weight/Comment
12/09 143.2 ~ (Steps 11,229)

12/10 142.9 ~ (Steps 18,341)

12/11 142.5 ~ (Steps 12,239)

12/12
12/13
12/14
12/15
12/16
12/17
12/18

cschmitz110515

Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI
UGW Range 140 - 145

My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 159.5 LW 159.5 First time in 10 years my weight is 1-5-anything!

R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving, no food/drink logged
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 and pace 14:22

Round 24 (previous round)
11/29: 161.5 Walked dog 3.09 miles before work. Fitbit 17,682 steps, 250+ steps 14/14 (boom) hours & 36 floors. 14c water / not sure about net calories, had to guestimate for wine tasting and appetizers sampled at spa open house, totally worth it.
11/30: 162.0 Happy hour w/ 1 pint beer & dinner at Mexican restaurant / net calories -810 (guestimated) and sodium sky high / 15c water. Walked dog 3.07 miles before work. Fitbit 13,444 steps, 250+ steps 13/14 hours & 38 floors.
12/01: 160.5 Net calories green & 15c water. Walked dog 3.08 miles before work. Fitbit 14,665 steps, 250+ steps 14/14 hours (boom!) & 41 floors.
12/02: 161.0 Walked dog 3.39 miles. Fitbit 13,041 steps, 250+ steps 10/14 hours (day off work for washer & dryer delivery & classic holiday movie date with hubby) & 13 floors. Net calories w/i 100 green & 10c water.
12/03: 161.0 Walked the Jingle Bell 5K with chip time of 44:37 and average pace of 14:22, beating my goal of 45 minutes. Woohoo! Then walked dog in afternoon 2.65 miles. Fitbit 19,155 steps, 250+ steps 10/14 hours & 20 floors. Net calories w/i 100 green & 12c water.
12/04: 161.0 Net calories -110 & 14c water. Walked dog 3.27 miles. Fitbit 16,955 steps, 250+ steps 12/14 hours & 32 floors.
12/05: 161.0 Non-dog walk day / Fitbit 8,455 steps, 250+ steps 12/14 hours & 33 floors. Net calories green (barely) & 14c water.
12/06: 160.0 Walked dog 3.1 miles before work and workplace hike (with hills) at lunchtime. Fitbit 17,906 steps, 250+ steps 14/14 (boom!) & 87 floors (Ferris Wheel badge). Net calories green & 13c water.
12/07: 159.5 First time in 10 years my weight is 1-5-anything! Slowly but surely I will reach my GW. Unplanned non-dog walk day. Fitbit 6,998 steps, 250+ steps 11/14 hours & 27 floors. Net calories w/i 100 green & 14c water.
12/08: 159.5 Walked dog 3.08 miles before work. Fitbit 15,291 steps, 250+ steps 14/14 (boom!) hours & 36 floors. Net calories w/i 100 green & 14c water. See you next round!

12/09: 158.5 Little shocked by w-i, no wonder I still felt hungry last night. Net calories red (w/i 100) & 12c water. Walked dog 3.14 miles before work and helped decorate dept. for Christmas. Fitbit 15,471 steps, 250+ steps 14/14 (boom!) hours & 41 floors.
12/10: 161.0 Annnd it's bounce-back time. To be honest, I snacked with hubby after getting home late last night from classic holiday movie (A White Christmas) at theatre...he's used to eating after his shift ends at midnight, and I ate right along with him. Net calories red, sodium very red and 12c water. Walked dog 3.07 miles. Fitbit 16,142 steps, 250+ steps 11/14 hours & 17 floors.
12/11: 160.0 Net calories green, sodium red & 14c water. Walked dog 3.56 miles. Fitbit 17,803 steps, 250+ steps 12/14 hours & 38 floors.
12/12
12/13
12/14
12/15
12/16
12/17
12/18

Cherrieann48

I'm ready to get started. Never done this challenge before. I will be consistent for the next 10 days with these six goals:

Cardio/strength at least 30 mins 4 times
Stretching/toning at least 30 mins 3 times
No eating after 8pm
Low carb net 20-40 a day
4 bottles of water everyday
Four classes at the gym (I'm paying, I need to go!)

12/10 SW-279 (soooo hard to type that number) Cardio/strength at least 30 mins

sheilajean58

Round 25 Goal: Low 106s - Annual Goal is 105.

12/9 106.9
12/10 106.7 Over my calorie goal but finally exercised. I do best NOT adding calories to intake when exercising.
12/11 106.9 Made time for a little jump rope yesterday. Beautiful Weekend!
12/12
12/13
12/14
12/15
12/16
12/17
12/18

quiltingjaine

@mrs_sutsie I, too, am feeling under the weather. Can you get sugar free drops to suck on?

@clynnwoodard You gained those pounds quickly, they should disappear quickly once you are back on your program.

@thiswillhappen Decades of fighting my weight and eating habits has shown me that it can take 2-3 days for what I have eaten to be reflected on the scale. Do not despair!!

leighdaviddesormeau

Managing to stay under my calorie limit... one day at a time.

Day/Weight/Comment
12/09 - 152lb. Gained two lb since surgery day. Time to start fresh!
12/10 - 150.6lb. Probably mostly water weight since I've been slacking there, but I stayed in calorie limit yesterday!
12/11 - 151lb. Drank a lot of tea yesterday, and had a good bit of salt probably. Going out for a walk today.
12/12
12/13
12/14
12/15
12/16
12/17
12/18

quiltingjaine

The last few days of this round are going to be TOUGH followed by an appointment with the doctor. I’m curious to see if she remarks on my weight loss since June. Hoping this curiosity will keep me to my plan!

Female 5’1” Age 67 y 9 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8

SW Rnd 25 147.5

Day/Weight/Comment
12/09 147 I have a full day ahead and do not feel well! Stupid cold or allergies??
12/10 147.5 Crazy busy yesterday! Community breakfast bingo, three basketball games, Christmas lights at the museum, dinner at a casino buffet before free music in the lounge. Did not drink enough water!! And I’ve pretty much lost my voice.
12/11 147 Did nothing yesterday. Trying to recover from Saturday. Up, down, bouncy, bouncy!
12/12
12/13
12/14 Community Holiday Dinner
12/15 Community Arts & Crafts Christmas luncheon at Olive Garden
12/16 Cocktails and Crafts meeting and lunch
12/17
12/18

12/19 Doctor’s appt

Cherrieann48

The next 10 days, i will be consistent w/six goals:
12/10 SW-279(soooo hard to type that number)
Cardio/strength at least 30 mins
No eating after 8pm (Walking Dead did me in)
Low carb net 20-40 a day
4 bottles of water everyday

12/11 Today's weigh-in: 277.4
-stretching/toning at least 30 mins
-class a the gym

brightresolve

"Don't be upset by the results you didn't get from the work you didn't do." - Orebela Gbenga

Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/week

R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0

R25 * Start = 136.6 * GOAL: 135.0 by 12/25 - so for the end of this round, 136.0 as a high weight.

12/9 - 136.6 - Yesterday well under calories, 29 minute run.

12/10 - 136.2 - Yesterday under maintenance calories but not under daily goal, no workout, to bed at 7PM. Felt depleted and borderline sick. Drinking extra water today and feel much better, planning on a run.

12/11 - 137.0 - expected this bounceback. Ran 5.5 miles yesterday, under calories for goal but ate well.

Having this "135 by 12/25" goal led to me being too far under calories Thursday and Friday, and totally bonking out on Saturday. Counterproductive! I am all about the system, not the goal, and I have to return to that system and "let" the goal happen, instead of trying to "make" it happen.

12/12
12/13
12/14
12/15
12/16
12/17
12/18

taxgirl1

R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick

R20 Average Weight 222.5
R21 Average Weight 222.3
R22 Average Weight 220.8
R23 Average Weight 221.5 (new workout)
R24 Average Weight 221.9


I've decided that I am going to eat at maintenance/refeed for 2/7 days a week, which is why I am going to start using my average weight. I want to offset hormonal changes that occur when losing weight for extended periods of time that can make it harder to lose and maintain weight and I'm hoping to alleviate potential emotional stress of constantly being in a deficit.

Day/Weight/Comment
12/09 - 222.0 Eating at maintenance today. Going out for afternoon tea!
12/10--221.5 Finished W5D3 yesterday and other than having to stop to pick up my dog's business, I ran the whole 20 minutes. I'm very surprised of the drop in weight today since I ate at maintenance yesterday and I was definitely expecting a temporary weight gain. Eating at maintenance today. Off to kettlebell class.
12/11--223.1 There's the water weight from eating at maintenance yesterday.
12/12
12/13
12/14
12/15
12/16
12/17
12/18

bossymom15

Day/Weight/Comment
12/09 178.8
12/10 na
12/11180
12/12
12/13
12/14
12/15
12/16
12/17
12/18

Bossymom 15

KayHBE

Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it once, now to make it solid!!
Hold steady aroung 159 through December.

End of R24 158.2

12/09 - 156.9. Had Halo Top today, pretty good. Also had 5/guys burger and fries!! Not going to be a good calorie weekend, but a fun one. Lots of steps though. Shopping and fun!!
12/10 - 159.6. According to the hotel scale. After shower, hair damp and fully dressed. (24,500) Steps. Hope I get the same steps in today. Enjoying a coffee in the morning sunshine before everyone gets up and going. Happy Sunday!!

12/11 - 157.0 ... Happy with this after a busy weekend of shopping and eating out.

12/12
12/13
12/14
12/15
12/16
12/17
12/18

janc277

SW 146.0
GW 135

Day/Weight/Comment
12/09 147.1
12/10 145.5 Salt from previous day eating out hopefully gone
12/11 145.3
12/12
12/13
12/14
12/15
12/16
12/17
12/18

Finkerbell

Hello. This will be my first round. Starting at 158. I'd be happy to just start the scale going back down. I think this will help to keep me more accountable.
My short term goal is 145. Ultimate goal 130.


Day/Weight/Comment

12/09 / 158.4 / ok. I ate a little later last night than I normally would have. We had a Christmas party to go to. Today will be a lot of walking . I'm going out for dinner and am going to try to plan it out so I stay on track.

12/10 / 158 /

12/11 / 158.3 / a little frustrated but it is what it is I guess. Just keep pushing through. I know I didn't eat enough protein yesterday which means I had too much sugar.

12/12
12/13
12/14
12/15
12/16
12/17
12/18

KayHBE

nikki062181 wrote: »

12/11 164.4 I love to bake over Christmas. Don't most of us? So, I started my treats last night. Sugar free, Pineapple Whip. I went for a healthy option.

What is Pineapple Whip? Sounds tasty!!

cpanus

12/07 - 146.4 at 5:00 a.m.
12/08 - 146.4 at 5:30 a.m.

Historical starting weight: 192.2 pounds
SW last round: 146.6lbs
Current Weight: 146.4 lbs
UGW: 135
GW this round: 145

12/09 - 146.0 at 6:00 a.m.
12/10 - 148.4 at 7:00 a.m.
12/11 - 149.4 at 5:00 a.m.
12/12
12/13
12/14
12/15
12/16
12/17
12/18

Chris

SheilaBoneham

Goal 140 by 2/17; UGW 130 by 6/30
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
R23 end weight 148.4

R24 end weight 149
R25 goal 147.5

R26 goal 146
R27 goal 144.5
R28 goal 143
R29 goal 141.5
R30 goal 140

12/09 - 149
Enough. I'm off this afternoon to check out a gym - no more weather excuses for lack of exercise. And I've been lax about my eating, so seriously getting back on track and hitting the macros hard - 30P/30F/40C. We will be moving across the country in late February, and I want 10 pounds less of me by then. That's 10 weeks from now, so a pound a week, so 1.4 per 10-day round (assuming they'll be continuing in 2018, I hope?!?) I'm down a little from R15, but really, pretty stable over many weeks, so my metabolism is fine and this should be doable if I stick to the plan.

12/10 - 149
Back on track yesterday. Nothing showing on the scale, but I feel lighter, if that makes any sense.

12/11 - 149
Oh, for heaven's sake. It's like fat has superglue.

12/12
12/13
12/14
12/15
12/16
12/17
12/18

lewisea72

On to the next 10 days.

Day/Weight/Comment
12/09 - 135
12/10 135.5
12/11 135
12/12
12/13
12/14
12/15
12/16
12/17
12/18

suebee143

Back for another round. I'd be happy just to maintain for the next ten days.

SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
Round 23: 161.4
Round 24: 159.9

12/9: 159.8 Two days in the 150s... maybe a gift to keep me on track? Christmas tree today, and my brother is in town. They want to go out for breakfast. Breakfast is my kryptonite!
12/10: 159.4 Ordered the oatmeal with bananas and walnuts. Was craving my SIL's beef stroganoff recipe last night, so made it with low sodium broth and the no yolks pasta... delicious! Three holiday get togethers today. Must stay disciplined.
12/11: 159.3 Gym has been closed for renovations since the 7th. Back open on Wednesday. I miss my running!

ggilson13

R24Start :: 182.6End :: 179.0Average :: 181.6
R25Start :: 179.0

Total Loss :: -20.0

Day/Weight/Comment
12/09 :: 179.0 - Pot luck yesterday so expected this to be higher, but glad it’s not! First day of the weekend, hopefully I won’t screw up too much!
12/10 :: 180.8 - Ugh… Yep, that’s what a day of not keeping track of the number of calories I’m consuming does to me… Must try to be better today
12/11 :: Didn’t Weigh - Yesterday was a worse eating day than Saturday and did not want to see what that scale was going to tell me… weekends are going to be my enemy
12/12 :: -
12/13 :: -
12/14 :: -
12/15 :: -
12/16 :: -
12/17 :: -
12/18 :: -

tishawj

Hello!!! Looking forward to another 10 days with all of you!!

SW- 182.4 in March 2017
GW - 145 - smashed this mid October

My daily weighing has taken on a new purpose as I enter my 3rd month of working on maintaining my weight under 145...so far so good!!

12/08 - 144.4 - coming in from round 24 with a rolling 7 day average of 143.5lbs

---

Day/Weight/Comment
12/09 - 142.6 - a little dip...
12/10 - 141.8 - I'm starting to figure out my high-low pattern...as long as the average stays the same it's all good. Today is family cookie baking day...I'm not so much worried about the cookies as I am about the Chinese take out we always have because no one wants to make dinner after all that baking...
12/11 - 143.0 - not bad considering how much beer and chinese food I had yesterday...
12/12
12/13
12/14
12/15
12/16
12/17
12/18

rparkerslim

Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation

Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7
GOAL WEIGHT: R25: 212

Day/Weight/Comment

12/09: 216.7
Ended 1.2 lbs. more than I started! But I will succeed in Round 25!

12/10: 217.4
Don't know what's going on! Eating within calories; exercising! Need to drink more water! My back has been hurting all week, maybe inflammation?? No matter; persistence is the key! Something's got to give, and it won't be me!

12/11: 215.5 Water and inflammation! I haven't really been working out like I should since my back has been hurting; now it's spreading into my hips and legs! Really don't want to make a doctor's appointment because I have one with the urologist on the 19th. Had one with the Gastrologist (sp) today, but I didn't make it! Tired!

abbiewentzel

Current Weight: 158
GW: Stay at or around current weight (currently pregnant and need the motivation to stay the course! I'm in my first trimester, so it's the battle of the carbs )

Day/Weight/Comment
12/09- no weight check
12/10- no weight check
12/11- 158 (consumed a lot of sodium in the past few days so I won't be surprised if number drops a little)
12/12
12/13
12/14
12/15
12/16
12/17
12/18

40lbslighter

Had a very successful Round 24. Hoping to continue the trend!

Progress Rounds 13 - 24:
SW 167.6 to EW 150.4 (-17.2 lb), HW 168.4 to LW 150.0 (-18.4 lb), AVG 167.4 to 151.2 (-16.2 lb)

Details Rounds 13 - 24:

Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24: SW 152.2, EW 150.4 (-1.8 lb),
LW 150.0, HW 151.4, AVG 151.2

Round 25
SW:  150.4
GW:  148.2

Day/Weight/Comment
12/09: 150.6 Restaurant sodium bomb.
12/10: 151.8 Can't say I'm thrilled to see this number, but I know it's only temporary from eating out two nights in a row. It will be gone soon.
12/11: 150.8 Better.
12/12
12/13
12/14
12/15
12/16
12/17
12/18

I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!