JUST GIVE ME 10 DAYS | Round 25
Replies
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R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
R20 Average Weight 222.5
R21 Average Weight 222.3
R22 Average Weight 220.8
R23 Average Weight 221.5 (new workout)
R24 Average Weight 221.9
I've decided that I am going to eat at maintenance/refeed for 2/7 days a week, which is why I am going to start using my average weight. I want to offset hormonal changes that occur when losing weight for extended periods of time that can make it harder to lose and maintain weight and I'm hoping to alleviate potential emotional stress of constantly being in a deficit.
Day/Weight/Comment
12/09 - 222.0 Eating at maintenance today. Going out for afternoon tea!
12/10--221.5 Finished W5D3 yesterday and other than having to stop to pick up my dog's business, I ran the whole 20 minutes. I'm very surprised of the drop in weight today since I ate at maintenance yesterday and I was definitely expecting a temporary weight gain. Eating at maintenance today. Off to kettlebell class.
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18
7 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
EW Rd. 22 221.3
EW Rd. 23 222.9
EW Rd. 24 220.9
I haven't really been setting weight goals for the last few because I was struggling, but I think I will for this one. I want to end in the teens. I'm hoping to end at 219. Let's do this!
Day/Weight/Comment
12/09 219.8 I really don't believe this. There is no way I have lost 1.1 lbs in a day! However, for today l will take it! Date night with the husband, so we will see what tomorrow brings!
12/10 219.8 This is crazy! I'm still struggling to believe this is my actual weight. Pushed a lot of water yesterday, it's been very dry here so that is making it easier. Doing some Christmas shopping today!
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18
6 -
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
This week is going to be rough - I have so many parties for work. I guess my goal is to not get too out of control but still have fun.
Day/Weight/Comment
12/09 - 191 - My strict week before holidays paid off in a new low. I don't know how it'll hold after tonight.
12/10 - 190.8 - This is completely unexpected. I'll take it. We had such a big dinner at the party last night I assumed it'd be pure bloat today.
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/184 -
MFP start weight - 223
53 years old. 5'8"
We have a family Christmas dinner on the 17th and I have not seen some folks for a year. Good motivation to keep going. I'd like to lose a couple of more pounds prior to then.
12/8 - Round 24 EW 166.2
Round 25 goal 164
12/9 - 165.2 - What a nice start to this round.
12/10 - 166.2 - Oh boy......no workout, no water and dang that homemade apple cobbler I made sure was good.
5 -
clynnwoodard wrote: »
Oh dear...facing the music from my wedding and honeymoon. Just got back yesterday and on the scale for the first time this morning. Worth every lb gained...lots of water today to see if I can flush out a lb or 2.
Congratulations! You look beautiful! Just keep drinking the water...
5 -
Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it once, now to make it solid!!
Hold steady aroung 159 through December.
End of R24 158.2
12/09 - 156.9. Had Halo Top today, pretty good. Also had 5/guys burger and fries!! Not going to be a good calorie weekend, but a fun one. Lots of steps though. Shopping and fun!!
12/10 - 159.6. According to the hotel scale. After shower, hair damp and fully dressed. (24,500) Steps. Hope I get the same steps in today. Enjoying a coffee in the morning sunshine before everyone gets up and going. Happy Sunday!!
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/186 -
Back for another round. I'd be happy just to maintain for the next ten days.
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
Round 23: 161.4
Round 24: 159.9
12/9: 159.8 Two days in the 150s... maybe a gift to keep me on track? Christmas tree today, and my brother is in town. They want to go out for breakfast. Breakfast is my kryptonite!
12/10: 159.4 Ordered the oatmeal with bananas and walnuts. Was craving my SIL's beef stroganoff recipe last night, so made it with low sodium broth and the no yolks pasta... delicious! Three holiday get togethers today. Must stay disciplined.7 -
Round 25 Goal: Low 106s - Annual Goal is 105.
12/9 106.9
12/10 106.7 Over my calorie goal but finally exercised. I do best NOT adding calories to intake when exercising.
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/185 -
Starting weight – 230
Round 25 – Starting weight 218.4
I SUCK AT THIS!!!!!!!! But I AM NOT giving up!!!!!
12/9 – 219.4 – I hate Fridays and Weekends – you know its going to be bad!
12/10 – 221.4 – Thank god it is Sunday and I can start getting back on plan!! Somehow, I have to be better on weekends.
12/11
12/13
12/14
12/15
12/16
12/17
12/18
Starting Weigh: 218.4
Ending Weight:
Lost this 10 days:
Total Loss: 15.2 + this 10 days
7 -
"Don't be upset by the results you didn't get from the work you didn't do." - Orebela Gbenga
Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/weekR22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2R25 * Start = 136.6 * GOAL: 135.0 by 12/25 - so for the end of this round, 136.0 as a high weight.
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
12/9 - 136.6 - Yesterday well under calories, 29 minute run.
12/10 - 136.2 - Yesterday under maintenance calories but not under daily goal, no workout, to bed at 7PM. Felt depleted and borderline sick. Drinking extra water today and feel much better, planning on a run.
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/184 -
Historical starting weight: 193 pounds
Recent SW: 175lbs
Current Weight: 172.9 lbs
UGW: 150
GW: 160
12/09 - 172.5
12/10 171 yay! I can’t believe after a day of 2 parties I have lost weight haha! Whether it’s real weight or water weight, keeps me motivated to make healthy choices today. First stop brunch! Will try to order a salad.
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/187 -
'm in!
SW: 267
CW: 245
UGW: 160ish
GW: 242
12/09: 245
12/10: 244.4
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/186 -
12/9 – 219.4 – I hate Fridays and Weekends – you know its going to be bad!
12/10 – 221.4 – Thank god it is Sunday and I can start getting back on plan!! Somehow, I have to be better on weekends.
This has been a problem for me as well. My teenage son looks to the weekend for eating out and the BIG Sunday meals that we are accustomed to since we eat sensibly during the week. I try hard to use portion control and pick healthy options when we eat out, but it's still an ongoing battle. Good luck to you in finding a solution. 3 -
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2
Round 25 SW: 222.4
Round 25
12/09: 222.4
12/10: 222.8
12/11:
12/12:
12/13:
12/14:
12/15:
12/16:
12/17:
12/18:
Don't lose faith, lose weight!4 -
Ok let’s do this again! I’m all in!!! Welcome fit friends!!!
SW: 221
R24 208 - 205
GW: 202 (for round 25)
UGW: 155
Day/Weight/Comment
12/9 204.8 Woo hooo!!! I’m back to losing.
12/106 -
This is so awesome because I just started my new fitness and healthy eating routine over again on the 8th. I just got back on my fitness pal so I wasn't able to start with you guys, but technically I did start with you all in spirit! I weigh everymorning on an empty stomach, obviously weight fluctuates back up during the day as all I have really lost is water retention weight.
I am 23 years old, and 5'9
Starting weight as of 12/8- 150.8
GW this round:145
UGW: 130
12/09- 149.7
12/10- 147.6
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18
7 -
Day 2Ok let’s do this again! I’m all in!!! Welcome fit friends!!!
SW: 221
R24 208 - 205
GW: 202 (for round 25)
UGW: 155
Day/Weight/Comment
12/9 204.8 Woo hooo!!! I’m back to losing.
12/10 205 I didn’t have enough water yesterday. A lot of tea but I guess it’s not the same. Oh well, I’ll make up for it today4 -
Also shared in another group. Zero NSV since July. 19.5 lbs lost
4 -
Goal 140 by 2/17; UGW 130 by 6/30
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R24 end weight 149
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
R23 end weight 148.4
R25 goal 147.5R26 goal 146
R27 goal 144.5
R28 goal 143
R29 goal 141.5
R30 goal 140
12/09 - 149
Enough. I'm off this afternoon to check out a gym - no more weather excuses for lack of exercise. And I've been lax about my eating, so seriously getting back on track and hitting the macros hard - 30P/30F/40C. We will be moving across the country in late February, and I want 10 pounds less of me by then. That's 10 weeks from now, so a pound a week, so 1.4 per 10-day round (assuming they'll be continuing in 2018, I hope?!?) I'm down a little from R15, but really, pretty stable over many weeks, so my metabolism is fine and this should be doable if I stick to the plan.
12/10 - 149
Back on track yesterday. Nothing showing on the scale, but I feel lighter, if that makes any sense.
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18
8 -
RD 21- Avg Weight: 121.1 lbs
RD 22- Avg Weight: 119.8
RD 23- Avg Weight: 119.5
RD 24- Avg Weight: 119.4
Last round wasn't a great round as I missed checking in for several days and I lost a lot of my motivation. I'm keeping my goals the same as last round: average 118.9 and see 117.9 at least one day in the round. I'm going to try to meal plan a bit today and tomorrow to set me up for a good 10 days
12/9: 119.2- I am pleased with this weight as I wanted to eat everything yesterday. I am going to go back to the gym today.
12/10: 118.6- I was more controlled with my eating yesterday and ran 4 miles at the gym.
Current RD 25 avg weight: 118.95 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
So happy to have maintained last round as I was all over the place.
I have 2 weeks to my friends wedding so I would like to lose 2lbs. So my mantras are going to be
'eat that, gonna get fat' and 'eat less, move more'
09/12 - 138.4
10/12 - 138.2
11/12 -
12/12 -
13/12 -
14/12 -
15/12 -
16/12 -
17/12 -
18/12 -6 -
I'm in for my fourth round
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
I'm aiming to finish this round below 140!!!!
12/09 140.9 so down .70lbs Yay Still going strong, Cheer comp this weekend though so long days and very easy to eat wrong - but we'll see....
12/10 Didn't weigh this morning - day 2 of comp - woke up to snow so we just got ready and legged it out the house!
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18
5 -
Hello. This will be my first round. Starting at 158. I'd be happy to just start the scale going back down. I think this will help to keep me more accountable.
My short term goal is 145. Ultimate goal 130.
Day/Weight/Comment
12/09 / 158.4 / ok. I ate a little later last night than I normally would have. We had a Christmas party to go to. Today will be a lot of walking . I'm going out for dinner and am going to try to plan it out so I stay on track.
12/10 / 158 /
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18
8 -
Had a very successful Round 24. Hoping to continue the trend!
Progress Rounds 13 - 24:
SW 167.6 to EW 150.4 (-17.2 lb), HW 168.4 to LW 150.0 (-18.4 lb), AVG 167.4 to 151.2 (-16.2 lb)
Details Rounds 13 - 24:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24: SW 152.2, EW 150.4 (-1.8 lb),
LW 150.0, HW 151.4, AVG 151.2
Round 25
SW: 150.4
GW: 148.2
Day/Weight/Comment
12/09: 150.6 Restaurant sodium bomb.
12/10: 151.8 Can't say I'm thrilled to see this number, but I know it's only temporary from eating out two nights in a row. It will be gone soon.
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!6 -
@ehseeker Maybe muscle recovery??
@clynnwoodard What a beautiful bride and that bouquet!! WOW!!
@a13justmee NSV’s are nice but personally I like seeing those numbers go down! Having been REALLY overweight for so many years, I always fail to see the changes in the mirror. Pictures work better and eventually you will get those NSV’s too. Do you take pictures once a month on the same day?
2 -
I am really late today!!
Female 5’1” Age 67 y 9 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 25 147.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
Day/Weight/Comment
12/09 147 I have a full day ahead and do not feel well! Stupid cold or allergies??
12/10 147.5 Crazy busy yesterday! Community breakfast bingo, three basketball games, Christmas lights at the museum, dinner at a casino buffet before free music in the lounge. Did not drink enough water!! And I’ve pretty much lost my voice.4 -
Been doing the weight loss on my own for a while then discovered this challenge. I found that this is a great resource for me so let's keep going!
Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
Day/Weight/Comment
12/09 - 224.8 - NSV - finishing the Fitbit Valley Loops Trail solo challenge
12/10 - 224.1 - NSV - I didn't eat the cookies and chips I was craving all day.
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/188 -
12/07 - 146.4 at 5:00 a.m.
12/08 - 146.4 at 5:30 a.m.
Historical starting weight: 192.2 pounds
SW last round: 146.6lbs
Current Weight: 146.4 lbs
UGW: 135
GW this round: 145
12/09 - 146.0 at 6:00 a.m.
12/10 - 148.4 at 7:00 a.m.
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18
Chris7 -
SW 146.0
GW 135
Day/Weight/Comment
12/09 147.1
12/10 145.5 Salt from previous day eating out hopefully gone
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18
7 -
First time here....
Sw 73kg
Cw 68.8kg
Gw 63
12/09-
12/10-
12/11-
12/12-
12/13-
12/14-
12/15-
12/16-
12/17-
12/18-
4
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