JUST GIVE ME 10 DAYS | Round 25
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ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
12/09 = 184.4 / I can't believe this is my 5th Round. Time flies when you're having fun.
12/10 = 186.0......Swiss Chalet dinner last night. It'll take a couple days to get back on track
12/11 =
12/12 =
12/13 =
12/14 =
12/15 =
12/16 =
12/17 =
12/18 =
My ultimate goal is 170lbs, so any loss is a good loss!
4 -
Weight Challenge R25
Day/Weight/Comment
12/09…..236
12/10…236.2
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18
3 -
commitment is pushing yourself when no one else is around
SW, 212 -
Loss BY AVG weight 19.7lbs.
Loss BY SW --- 20 lbs
spoiler Contains my Average weights and my total losses in each round from R8 - R24R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs ~~~ started eating higher to save my hair
R20, Avg weight - 194.5 Total down 17.5lbs
R21, Avg weight - 194.8 ^^^ gone up
R22. Avg weight - 194.8 ~~~ stayed the same ~~~ but I've stopped losing my hair
R23, Avg weight - 193.3 Total down 18.7 lbs
R24, Avg weight - 192.3 Total down 19.7 lbs
R25 SW - 192
My goal for R24 R25 is for my average weight to drop under 192 lbs
UGW 140
08/12 - 192 - R24 - The round that I ran out of anti inflammatory pills and my pain came back on like a train, also the round I found out my doctor wasn't really going to help me out, I have more pills now and I think slowly but surely they are starting to work again ... I have around 4 -6 weeks to wait to see a physio and around 35 weeks till I get to see a spinal specialist ... yay for long waits while in pain!
09/12 - 192.6 - had a little relief from my pain, so I done some xmas cleaning (something I am having real difficulty with at the moment, bending and stretching is the worst) after 1 hour I was laid up for the rest of the night in agony, had to sit in an upright position for any relief. looks like my house won't be clean for Santa!
10/12 - 192.4
11/12 -
12/12 -
13/12 -
14/12 -
15/12 -
16/12 -
17/12 -
18/12 -
5 -
Leroyoliver
Sw 164.4
GW 145
Goal this round 151
12/9 - 152.4
12/10 - 152.6 - even though I’ve hit 151 a few times this month, it was always jumping from 153 to 151. Now I feel I’ve actually lost a pound and 152 is a real loss. It’s going down slower but more consistently. Thanks for being here.
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/186 -
On to the next 10 days.
Day/Weight/Comment
12/09 - 135
12/10 135.5 - I didn’t eat a lot yesterday but didn’t eat the right things. Very bloated this morning
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/185 -
Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI
UGW Range 140 - 145
My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 159.5 LW 159.5 First time in 10 years my weight is 1-5-anything!R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving, no food/drink logged
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 and pace 14:22Round 24 (previous round)
11/29: 161.5 Walked dog 3.09 miles before work. Fitbit 17,682 steps, 250+ steps 14/14 (boom) hours & 36 floors. 14c water / not sure about net calories, had to guestimate for wine tasting and appetizers sampled at spa open house, totally worth it.
11/30: 162.0 Happy hour w/ 1 pint beer & dinner at Mexican restaurant / net calories -810 (guestimated) and sodium sky high / 15c water. Walked dog 3.07 miles before work. Fitbit 13,444 steps, 250+ steps 13/14 hours & 38 floors.
12/01: 160.5 Net calories green & 15c water. Walked dog 3.08 miles before work. Fitbit 14,665 steps, 250+ steps 14/14 hours (boom!) & 41 floors.
12/02: 161.0 Walked dog 3.39 miles. Fitbit 13,041 steps, 250+ steps 10/14 hours (day off work for washer & dryer delivery & classic holiday movie date with hubby) & 13 floors. Net calories w/i 100 green & 10c water.
12/03: 161.0 Walked the Jingle Bell 5K with chip time of 44:37 and average pace of 14:22, beating my goal of 45 minutes. Woohoo! Then walked dog in afternoon 2.65 miles. Fitbit 19,155 steps, 250+ steps 10/14 hours & 20 floors. Net calories w/i 100 green & 12c water.
12/04: 161.0 Net calories -110 & 14c water. Walked dog 3.27 miles. Fitbit 16,955 steps, 250+ steps 12/14 hours & 32 floors.
12/05: 161.0 Non-dog walk day / Fitbit 8,455 steps, 250+ steps 12/14 hours & 33 floors. Net calories green (barely) & 14c water.
12/06: 160.0 Walked dog 3.1 miles before work and workplace hike (with hills) at lunchtime. Fitbit 17,906 steps, 250+ steps 14/14 (boom!) & 87 floors (Ferris Wheel badge). Net calories green & 13c water.
12/07: 159.5
First time in 10 years my weight is 1-5-anything! Slowly but surely I will reach my GW. Unplanned non-dog walk day. Fitbit 6,998 steps, 250+ steps 11/14 hours & 27 floors. Net calories w/i 100 green & 14c water.
12/08: 159.5 Walked dog 3.08 miles before work. Fitbit 15,291 steps, 250+ steps 14/14 (boom!) hours & 36 floors. Net calories w/i 100 green & 14c water. See you next round!
12/09: 158.5 Little shocked by w-i, no wonder I still felt hungry last night. Net calories red (w/i 100) & 12c water. Walked dog 3.14 miles before work and helped decorate dept. for Christmas. Fitbit 15,471 steps, 250+ steps 14/14 (boom!) hours & 41 floors.
12/10: 161.0 Annnd it's bounce-back time. To be honest, I snacked with hubby after getting home late last night from classic holiday movie (A White Christmas) at theatre...he's used to eating after his shift ends at midnight, and I ate right along with him. Net calories red, sodium very red and 12c water. Walked dog 3.07 miles. Fitbit 16,142 steps, 250+ steps 11/14 hours & 17 floors.
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/185 -
]Hello!!! Looking forward to another 10 days with all of you!!
SW- 182.4 in March 2017
GW - 145 - smashed this mid October
My daily weighing has taken on a new purpose as I enter my 3rd month of working on maintaining my weight under 145...so far so good!!
12/08 - 144.4 - coming in from round 24 with a rolling 7 day average of 143.5lbs
Day/Weight/Comment
12/09 - 142.6 - a little dip...
12/10 - 141.8 - I'm starting to figure out my high-low pattern...as long as the average stays the same it's all good. Today is family cookie baking day...I'm not so much worried about the cookies as I am about the Chinese take out we always have because no one wants to make dinner after all that baking...
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18
9 -
Round 25
Finished 24 on 138.8
12/9 138.8 Same as yesterday, and I was so good yesterday!
12/10 138.2 Ok little bit down. Which was surprised about as had few glasses of wine last night
I really need a kick up the bum to get to the gym and get back into routine!
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18
5 -
Think I'll join you! This will be my first round, and with Christmas parties and preparations coming up, it may not be an easy one. Hopefully this will help keep me on track. In it to win it this time!
Historical SW: 193
Recent SW: 187.6
R25 SW: 181.8
Goal for this round: be in the 170's (including the Christmas madness that is about to ensue)
12/09: 181.8
12/10: 180.8 Ate out two meals yesterday and still managed to stay under calories. 14K steps helped!
12/11:
12/12:
12/13:
12/14:
12/15:
12/16:
12/17:
12/18:6 -
Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9
R21 HW 189.8 LW 186.8 Total weights Average: 188.3
R22 HW 189.6 LW 186.8 Total weights Average: 188.8
R23 HW 191.8 LW 188.4 Total weights Average: 189.7
R24 HW 193 LW 190.0 Total weights Average: 191.5
I was really upset and disappointed by my results in the last 3 rounds. I'm gonna do my best to be MUCH better on this round.
Goal for this round: Get back on track, lose the bloating and see 187 again.
Weight on Dec. 7th: 190.8
R25 (12th Round for me)
Day/Weight/Comment
12/9 - sick with flu. Didn't weigh
12/10 - sick with flu. Didn't weigh
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/183 -
Round 21 ended with 156.8.
Round 22 ended with the same, 156.8
Round 23 ended with 158 pounds
Round 24 ended with 156.4
I'm still trying! Haven't given up yet.
Day/Weight/Comment:
12/9 156.4
12/10 157.4 Didn't do well, yesterday.
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18
Wishing everyone the best this round!
Linda (Elbee1)4 -
Back again! I started midway through Round 2 at 153.9 on 4/29. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds but haven't lost in a couple of months. I am aiming to reach goal of 139 before New Years. It's been verrry slow the last couple months.
Day/Weight/Comment
12/8... 140.6
12/09...139.6 Did a very energetic pool class yesterday that was so much fun. Today, another. Aiming to stay below 140 this round.
12/10... 141, well pshaw! Did another energetic pool class yesterday, ate within cal limits and finished eating early. What's up with this?Today, Asian food out (hello sodium), ellip and touring historic home. Come on 139!
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/183 -
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 243.0
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19SW: 256.6 R19EW: 251.4 Loss: 5.2
R20SW: 251.4 R20EW: 247.6 Loss: 3.8
R21SW: 247.6 R21EW: 248.4 Loss: +0.8
R22SW: 248.4 R22EW: 241.2 Loss: 7.2
R23SW: 241.2 R23EW: 242.8 Loss: +1.6
R24SW: 242.8 R24EW: 243.0 Loss: +0.2
R25GW: 239.0
Day/Weight/Comment
12/9 - 244.2 - Ugh wine.
12/10 - 246.4 - Spent yesterday hungover, eating, and not exercising. This scares me. It's been over a month since I've been this heavy. I. Have. To. Change.
12/11 -
12/12 -
12/13 -
12/14 -
12/15 -
12/16 -
12/17 -
12/18 -4 -
Start weight: 152.2
End weight Rnd 22: 148.6
End weight Rnd 23: 146.2
End weight Rnd 24: 144.6
Loss to Date: 7.6 lbs
Final Goal Weight: 135
Day/Weight/Comment
12/09 - 144.2 hopefully I can hold onto this over the next few days. Today will be interesting, potluck lunch and pub Christmas party for dinner. At least there will be lots of movement with the dog competition we are going to.
12/10 - 143.2 might be a false blip but I’ll take it for now Didn’t end up logging the potluck it just became too complicated with a little bit of this and that but I think I did alright with a light plate and then I chose a single dessert to treat myself and try. Then at the pub I really didn’t want to derail things so I chose to drive and have a club soda and chicken Caesar salad so I think I did alright. More dog competition today and another potluck lunch so hopefully I can keep it up.
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18
6 -
Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Day/Weight/Comment
12/09 - 136.9lb
12/10 - 137.3lb
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/184 -
Goals:
1. Intermittent fasting 16:8
2. Light lunch (Monday-Friday)
3. Calories average 1400 across 10 days
4. 2 litres of water daily
SW: 90kg
GW: 57-59kg
R24EW: 62.6kg
R25GW: 62.0kg - only looking for a modest loss or even maintenance this round as I have 3 dinner parties in the last 3 days!
Day/Weight/Comment
12/09 - 62.4kg - Had a big whoosh yesterday so am really happy to see it stuck this morning. Staying away from alcohol this weekend as I have a really calorie-heavy end of round looming. Goals: 3/4. Struggling with that calorie average.
12/09 - 63.1kg - I was expecting the bump as I had dinner out and lots of other carby snacks yesterday. All part of the plan though and will hopefully be back to the above weight by Tuesday. Goals: 0/3
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18
6 -
Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
SW - 143.2
GW- 141
Day/Weight/Comment
12/09 143.2 ~ (Steps 11,229)
12/10 142.9 ~ (Steps 18,341)
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/188 -
Dang I didn't realize we can't edit posts after one hour. How frustrating for something like this. Anyway!
Day/Weight/Comment
12/09 - 152lb. Gained two lb since surgery day. Time to start fresh!
12/10 - 150.6lb. Probably mostly water weight since I've been slacking there, but I stayed in calorie limit yesterday!
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/187 -
I'm ready to get started. Never done this challenge before. I will be consistent for the next 10 days with these six goals:
Cardio/strength at least 30 mins 4 times
Stretching/toning at least 30 mins 3 times
No eating after 8pm
Low carb net 20-40 a day
4 bottles of water everyday
Four classes at the gym (I'm paying, I need to go!)
12/10 Cardio/strength at least 30 mins
12/11 Stretching/toning at least 30 mins
-class at the gym
12/12 Cardio/strength at least 30 mins
12/13 Stretching/toning at least 30 mins
-class at the gym
12/14 Cardio/strength at least 30 mins
12/15 Stretching/toning at least 30 mins
12/16 Class at the gym
12/17 Class at the gym
12/18 Cardio/strength at least 30 mins4 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
R21SW - 152.6
R22SW - 153.2
R23SW - 149.4
R24SW - 148.4
R25SW - 155.6
Oh dear...facing the music from my wedding and honeymoon. Just got back yesterday and on the scale for the first time this morning. Worth every lb gained...lots of water today to see if I can flush out a lb or 2.
12/9 - no scale
12/10 - 155.6
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18
Here's a pic of me in my dress...
15
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