JUST GIVE ME 10 DAYS | Round 25
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Replies
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R23SW: 102.4 R23EW: 103.2 Loss: +0.8
R24SW: 103.2 R24EW: 100.4 Loss: -2.8
R25GW: under 99
Mini goals - eat breakfast everyday, drink at least 3l of water/day, do not eat below calorie allowance.
Day/Weight/Comment
12/09
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18
I don't want to set a specific number goal because I have another round of birthdays to survive. I'd just love to be under 99kg to keep as much space as possible from 100kg and under 220in lbs ! I do not want to see 3-number kg weight!5 -
Round 1- let's do this.
Sw-220
Cw-188
Ugw-160
Cgw-180
12/09
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/186 -
Hello. This will be my first round. Starting at 158. I'd be happy to just start the scale going back down. I think this will help to keep me more accountable.
My short term goal is 145. Ultimate goal 130.
Day/Weight/Comment
12/09
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/185 -
This is my second round. We are two weeks away from Christmas; we got this!!
R24
Start :: 182.6End :: 179.0Average :: 181.6
R25Start :: 179.0Total Loss :: -20.0
Day/Weight/Comment
12/09 :: -
12/10 :: -
12/11 :: -
12/12 :: -
12/13 :: -
12/14 :: -
12/15 :: -
12/16 :: -
12/17 :: -
12/18 :: -6 -
12/07 - 146.4 at 5:00 a.m.
12/08 - 146.4 at 5:30 a.m.
Historical starting weight: 192.2 pounds
SW last round: 146.6lbs
Current Weight: 146.4 lbs
UGW: 132
GW this round: 145
12/09
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18
Chris
4 -
Been doing the weight loss on my own for a while then discovered this challenge. I found that this is a great resource for me so let's keep going!
Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
Day/Weight/Comment
12/09
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/186 -
I'm in for another exciting round! Nice to see all the new faces! Welcome!!
HELPFUL POSTING TIPS FOR NEWCOMERS:
1) HOW TO FIND/EDIT YOUR PREVIOUS POST.
People do this different ways. There is no "easy" way to find your last post, so many people keep their weigh-ins and comments in Memo or Notes on their phones or computers, then copy and paste into a new post.
Alternatively, you could remember the page or date & time you posted last. Also, MFP will automatically return you to the last post you read in a particular thread, so if you read everyone else's posts first, then post yours and close the thread, you should pop back to your last post.
When you find your post, "Quote" it, then remove [ quote ] and [ /quote ] in your new message.
(Personally I find the copy/paste from Memo/Notes method to be the simplest!)
2) EMOJIS
Only use the MFP emojis (BBCode) otherwise your post may be cut off. Use the
drop down menu on the top right of the reply box or type : then the first letter of the emotion you are looking for (s for smile, l for lol, e for embarrassed, etc.)
Welcome aboard the JUST GIVE ME 10 DAYS train! Woot-woot!!5 -
@cyranda63 Thank you for keeping this going. I need this accountability.
I HAVE the power and determination to do this.
Current Focus: In the normal range for my age height and build, on maintenance.
Had a bit of a blip last round as I was ill.
Primary Goal - 160lbs +/- 2lbs.
Of course, losing a pound a Round would be ace, as I would like a cushion for celebrations.
to all the Newbies, and Hi to those returning for another Round. This has given me an element of daily accountability which is motivational.
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 24: (Round 17 for me. Female, 5'2" aged 71, weight in lbs) [/b]
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
08/12/2017: 164.0 Goals ✅ I expected a wee bounce up, but this is better.
09/12/2017: 163.9 Goals ✅ Too much comfort food and Xmas treats last round. Must do better. I need a kick,up the proverbial. Lol!
10/12/2017: Goals
11/12/2017: Goals
12/12/2017: Goals
13/12/2017: Goals
14/12/2017: Goals
15/12/2017: Goals
16/12/2017: Goals
17/12/2017: Goals
18/12/2017: 164.0 Goals
Don't worry!
... ...oO~ 164.0 ~Oo... ...
... ...oO~ 163.5 ~Oo... ... Be Happy!!! Good luck in Round 25.
7 -
Goals:
1. Intermittent fasting 16:8
2. Light lunch Monday-Friday
3. Calories average 1400 across 10 days
4. 2 litres of water daily
SW: 90kg
GW: 57-59kg
R24EW: 62.6kg
R25GW: 62.0kg - only looking for a modest loss or even maintenance this round as I have 3 dinner parties in the last 3 days!
Day/Weight/Comment
12/09 - 62.4kg - Had a big whoosh yesterday so am really happy to see it stuck this morning. Staying away from alcohol this weekend as I have a really calorie-heavy end of round looming. Goals: 3/4. Struggling with that calorie average.
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/185 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
So happy to have maintained last round as I was all over the place.
I have 2 weeks to my friends wedding so I would like to lose 2lbs. So my mantras are going to be
'eat that, gonna get fat' and 'eat less, move more'
09/12 - 138.4
10/12 -
11/12 -
12/12 -
13/12 -
14/12 -
15/12 -
16/12 -
17/12 -
18/12 -
5 -
R23SW: 102.4 R23EW: 103.2 Loss: +0.8
R24SW: 103.2 R24EW: 100.4 Loss: -2.8
R25GW: under 99kg
Mini goals - eat breakfast everyday, drink at least 3l of water/day, do not eat below calorie allowance.
CW - 100
GW - anything under 99kg
Day/Weight/Comment
12/09 - 100
- would it really be too much to ask for a little less this morning? I truly didn't want to see this number. I went over my steps yesterday but didn't have time to eat enough. I even ate right before bed to get some extra calories in... but once Fitbit had calculated my steps, I was still very much lacking calorie-wise.
OK went back in edit mode - I lost 400 grams (almost a pound), so I'll shut it!
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/183 -
R24 SW 191.4
R25 SW 190.6
R25 Goal <189.0
For this round I'm going to try to keep every day consistent. Could be a bit tricky with so much on the go this time of year, but its a lifestyle change I've got to make.
Day/Weight/Comment
12/09. 189.4. Good start
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18
5 -
commitment is pushing yourself when no one else is around
SW, 212 -
Loss BY AVG weight 19.7lbs.
Loss BY SW --- 20 lbs
spoiler Contains my Average weights and my total losses in each round from R8 - R24R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs ~~~ started eating higher to save my hair
R20, Avg weight - 194.5 Total down 17.5lbs
R21, Avg weight - 194.8 ^^^ gone up
R22. Avg weight - 194.8 ~~~ stayed the same ~~~ but I've stopped losing my hair
R23, Avg weight - 193.3 Total down 18.7 lbs
R24, Avg weight - 192.3 Total down 19.7 lbs
R25 SW - 192
My goal for R24 R25 is for my average weight to drop under 192 lbs
UGW 140
08/12 - 192 - R24 - The round that I ran out of anti inflammatory pills and my pain came back on like a train, also the round I found out my doctor wasn't really going to help me out, I have more pills now and I think slowly but surely they are starting to work again ... I have around 4 -6 weeks to wait to see a physio and around 35 weeks till I get to see a spinal specialist ... yay for long waits while in pain!
09/12 - 192.6 - had a little relief from my pain, so I done some xmas cleaning (something I am having real difficulty with at the moment, bending and stretching is the worst) after 1 hour I was laid up for the rest of the night in agony, had to sit in an upright position for any relief. looks like my house won't be clean for Santa!
10/12 -
11/12 -
12/12 -
13/12 -
14/12 -
15/12 -
16/12 -
17/12 -
18/12 -
3 -
R25 SW - 174.2
R25 GW - 170 -
Day/Weight/Comment
12/09 - 174.2 - Hopefully lots of water today and sticking to the plan will get me back into the 3s, but it’s the weeekend and that’s always the hardest.
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/183 -
I'm in for this round also....will keep trying!4
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First time here also! I am excited to see the new me someday!
SW 146
GW: 125
Day/Weight/Comment
12/09- 145 I felt the difference this morning when I woke up. My stomach shrank a bit...Yay!!!
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/186 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
Current weight- 146.3
10 Day Goal: 144.5 I want to reach my 20lb mark by Christmas, which means I need to lose just over a lb a week.
Day/Weight/Comment
12/09
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/185 -
Slimpossible007 wrote: »
08/12 - 192 - R24 - The round that I ran out of anti inflammatory pills and my pain came back on like a train, also the round I found out my doctor wasn't really going to help me out, I have more pills now and I think slowly but surely they are starting to work again ... I have around 4 -6 weeks to wait to see a physio and around 35 weeks till I get to see a spinal specialist ... yay for long waits while in pain!
WHAT THE HECK? 35 weeks to see a specialist? Which means you have to bear incredible pain or take meds until then?1 -
Back again! I started midway through Round 2 at 153.9 on 4/29. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds but haven't lost in a couple of months. I am aiming to reach goal of 139 before New Years. It's been verrry slow the last couple months.
Day/Weight/Comment
12/8... 140.6
12/09...139.6 Did a very energetic pool class yesterday that was so much fun. Today, another. Aiming to stay below 140 this round.
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/188 -
Round 25
Finished 24 on 138.8
12/9 138.8 Same as yesterday, and I was so good yesterday!
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18
4
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