Venting about medications

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  • NorthCascades
    NorthCascades Posts: 10,968 Member
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    Can I offer some advice? Go to the gym and start lifting. (I do this on my lunch break because that's the easiest time to fit it in.) When you get the cravings, try to eat things that have protein along with the carbs that are irresistible in that moment, like Halo Top iced cream, Chorbani (sp?) flip yogurts, I like the coconut one with the flecks of chocolate and almond. Do that even if you don't lift, protein is filling and blunts hunger. But the point to all of this is that if weight gain is unavoidable right now, try to gain some of it as muscle. You'll be better off in the long run.