JUST GIVE ME 10 DAYS | Round 26
Replies
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Good morning everyone! Christmas is right around the corner, and I have this amazing tray of cookies, caramel, and fudge that all of us staff and our parents made. I haven't even ate a single one of them either in the 3 days it's been home. Sure, I've given them to my children and my husband to nibble on, but I've stayed away. I'm so proud! Honestly, it was so hard when I first started dieting to stay away from all of that sweet stuff, especially chocolate, but not anymore. I don't even crave it except on very rare occasions. I never thought that would be possible.
12/19: 165.4 Haven't been drinking well and was pretty sedentary most of the day. I was in a lot of meetings all day.
12/20 164.2 Stomach is upset this morning. I hope it passes.
12/21 164.4 I am incredibly stressed out right now, and I wonder if it will ever stop.
12/22 164.4 Another stressful day. I just want things to calm down.
12/23 163.4 Who knew that even more could happen to cause stress. I have two really hard decisions to make in the next couple of days and weeks. I pray that God will point me in the right direction.
4 -
12/19 168.2. Disappointed to be starting at this weight for another round, but had measurements taken and have lost 5% body fat since August eventhough the scale hasn't moved. Counting a small win and keeping it moving!
12/20 168.8 ugh. Had a pretty good day yesterday. So I don't know why.
12/21 168. Big workout yesterday and stayed within calories. My body likes the 168s
12/22 167.6
12/23 167.4
12/24
12/25
12/26
12/27
12/281 -
Looking for "good enough" and not perfection over the holiday period. Can't wait to support each other this round!
SW: 90kg
CW: 63.9kg
GW:57-59kg
R26 GW: Maintenance (staying under 64kg)
Day/Weight/Comment
12/19 - 63.9kg
12/20 - 64.6kg - Oh dear. Well that is definitely last night's fry-up and all the biscuits under the sun that I ate during the afternoon. Great kick up the bum though to do better.
12/21 - 63.9kg - I would like to get a bit more wiggle room with my maintenance weight (under 64kg) with Christmas coming up but I've got a cold and it's that TOM so I'm struggling with motivation and water retention. Plus ALL my healthy habits are out the window just now. Blergh. Reminding myself that this is just a phase and I'll be back to my usual self shortly.
12/22 - 63.9kg
12/23 - 63.3kg - goodbye cold and TOM. Goodbye water weight!
12/24
12/25
12/26
12/27
12/28
3 -
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
I am liking how accountable this makes me. Let's go again.
Day/Weight/Comment
12/19 - 188.6 - It's going to be a cold week and hard to move for me. But I'm gonna do my best.
12/20 - 188.2 - Had some elliptical time and a nice walk yesterday.
12/21 - 188.6 - Lots of salt yesterday. More elliptical time. My scale is acting a little weird gave me a reading way too high - higher than I weighed myself yesterday at the gym with all my clothes and shoes on - then way too low. Then back to this.
12/22 - 190.4 - Weight workout yesterday, too much salt, too much cold, feeling bloated
12/23 - 189 - Better. Nice to be under 190 for Christmas.
12/24
12/25
12/26
12/27
12/283 -
nikki062181 wrote: »3
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Day/Weight/Comment
12/19
12/20... 142.8 headed wrong direction. Too many meals out, etc.
12/21... 141.6 That's better. At least headed in right direction.
12/22
12/23... I am off the rails... ah well... I'll get back after Christmas... need to get back to keeping my food diary
12/24
12/25
12/26
12/27
12/284 -
Female 5’1” Age 67 y 9 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 26 148.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
12/19 147 Finally feeling somewhat better. Too many things to do to get ready to leave on Christmas trip tomorrow.
12/20 146.5 Now my husband is sick. I knew he wasn’t feeling well when I came home and packing hadn’t begun!
12/21 147 but it was the middle of the night. Couldn’t find a comfortable place to sleep. We were supposed to be on the road to OK but are still both sick. UGH!!!
12/22 146.5 Both sick and I know I’m not eating enough. Don’t care.
12/23 144.5 I had been way below calories and macros earlier this week but made myself eat yesterday anyway. I also started using a different app which gave me MORE calories. Hope this isn’t a fluke.3 -
Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26
SW: 141.8
CW: 140
Day/Weight/Comment
12/19 141.8 ~ (Steps 9108)
12/20 142.4 ~ (Steps 19,195)
12/21 (I didn’t weigh myself) ~ (Steps 13,053)
12/22 145.5 ~ (Steps 18,914)
12/23 144 ~ (Steps 14,248)
12/24
12/25
12/26
12/27
12/282 -
Happy Week before Christmas!! Going to keep checking in here as I continue my maintenance plan.
SW - 182.4 - March 2170
GW - 145 - reached this in October. I've lost a bit more since and I'm working on maintaining under 145. I've been pretty consistent at keeping a rolling 7 day average of 143.5.
12/18 - 145.4 - coming in from round 25...7 day rolling avg of 143.5
Day/Weight/Comment
12/19 - 145 - so busy today I'm finally getting around to posting what I saw on the scale this morning...I felt really bloated
12/20 - 142.8 - I could tell I was "flushing" away the water weight yesterday...now to stay on track the rest of the week before the madness begins
12/21 - 143 - in a good spot going into a celebration weekend!!
12/22 - 144.8 - bounced up...sodium and carbs and not enough water yesterday....the next week is going to be tough to control as I won't be eating at home much...and too many temptations. I'm not going to stress about it, I've come a long way and know what I need to do in the new year to get back to my sweet spot.
12/23 - 145.6 - heading to my parents place today so I probably won't get on the scale until we get back home on the 26th.
12/24
12/25
12/26
12/27
12/28
4 -
My goal is to reach 10% body fat by year end... actually by 12/30 because that is when my Dexa is scheduled. I'm going to list weight and BF% based on my scale, which is going to fluctuate at times as diet changes. On some days - and I know when those are based on diet - it will be inaccurate.
This will be my last round because I plan to switch to maintenance on 12/31 regardless of body fat % (it would still be nice to reach 10%, but I realize Dexa is unforgiving and that is a really tough goal).
Round 22:Day - Weight - BF% - Comment
11/9 - 149.6 lbs. - 16.8% - scale is reading higher than actual BF%
11/10 - 148.4 lbs. - 15.9% - scale is still higher than actual BF%, but getting closer to actual
11/11 - 147.2 lbs. - 16.9% - scale is higher than actual BF%, this time not expected
11/12 - 148.6 - 16.8% - scale is still showing higher than actual BF%, still not entirely expected. I have a theory as to what is driving the incorrectly high BF%.
11/13 - 148.6 lbs. - 18.5% - Yesterday was a re-feed / glycogen replenishment day. I'm surprised weight did not also increase, but expected BF% to be unreliable. I expect it to remain that way for the next 2-3 days.
11/14 - 147.2 lbs. - 16.4% - Depending on whether I eat a lot of fibrous green vegetables today, BF% will either stay pretty stable by tomorrow morning or will decrease. I may find it hard to feel full without lettuce or green beans... but since scale BF% is just artificially high if I eat them and real BF% is not truly much different, I'm probably going to eat greens if I'm hungry anyway.
11/15 - 146.4 - 15.6% - No veg yesterday, scale is closer to a correct BF%.
11/16 - 146.2 lbs. - 14.9% - No veg yesterday again, and BF% is almost right where I would expect Dexa to come up. The idea that eating low carb green / fibrous veggies would affect the scale BF% so much is a relatively new revelation. Thinking back, the last Dexa was 0.3% lower than the scale on that same day (that is extremely close); and my scale is ALWAYS higher than any other measurement method or device - including other bio-electric impedance devices, which are always super low. When that last Dexa was taken and it was almost the same as the scale, I had not eaten plants for 45 days prior (except coffee, tea, and small quantities of seasonings and sauces). I still plan to eat some low carb (net carb) fibrous veggies while I continue to strive for 10% BF by 12/30, but will do take breaks occasionally to get a better idea of where Dexa will come in.
11/17 - 147.8 lbs. - 13.9% - Slight weight increase, not sure why... probably water weight. Another day without veg and BF% is spot on as close as I'm going to get to being real. Tomorrow is going to be high again based on today's planned diet.
11/18- 146.0 lbs. - 15.4% - Did not expect weight to decrease, but expected reported BF% to rise.
Round 23:Day - Weight - BF% - Comment
11/19 - 145.8 lbs. - 13.5% - Did not expect BF% to drop this much this fast.
11/20 - 147.6 lbs. - 16.2% - Both increases were expected based on yesterday's food plan. Should see decrease over the next few days until Fri. morning, which will go back up again.
11/21 - 147.0 lbs. - 15.7% - Expected a small decrease. Expect another small decrease tomorrow.
11/22 - 146.6 lbs. - 15.3%
11/23 - 145.6 lbs. - 14.8% - Will be higher tomorrow.
11/24 - 147.2 lbs. - 14.4% - Did not expect BF to decrease, but maybe that is delayed...
11/25 - 145.8 lbs. - 15.2% - There is the delayed fat storage.
11/26 - 145.2 lbs. - 15.7% - Did not expect another rise in BF%, but I can only assume it is continued delayed fat build. Tomorrow will be higher probably of both weight and BF.
11/27 - 146.4 lbs. - 17.0% - Increases expected.
11/28 - 150.4 lbs. - 14.6% - Had a spontaneous free meal yesterday and paying for it with weight gain - meal itself was probably around 4-5 lbs., including water in food... so this is about right.
Round 24:11/29 - 149.4 lbs. - 14.9% - For this round, I'm going to make a few changes. I'm not sure exactly what to expect at the beginning, but should have lower BF% by the end of the 10 days.
11/30 - 146.2 lbs. - 14.9%
12/1 - 144.4 lbs. - 14.7%
12/2 - 144.8 lbs. - 13.3% - I'm thinking this is about right again for BF%, but let's see if that holds for the next few days without changes that affect the scale calculation.
12/3 - 142.2 lbs. - 16.1% - BF definitely reading too high, but not sure why this time.
12/4 - 143.2 lbs. - 16.2% - Definitely unexpected BF... consistent with yesterday, but still incorrectly high. Unsure why.
12/5 - 140.4 lbs. - 14.9% - Some time in the bathroom this morning revealed what I think is causing the suddenly abnormally high BF% (no, not pregnant, lol). Solved part of the issue this morning, but still some to go.
12/6 - 140.2 lbs. - 12.9% - Before measuring today, spent a bit more time in the bathroom getting rid of more of what is causing the false high BF% readings.
12/7 - 141.4 lbs. - 13.1%
12/8 - 139.8 lbs. - 13.5% - I was expecting to start this round with some wonky numbers; but end up close to accurate and drastically improved weight and body fat %. Ended up losing 10.6 lbs.; about 3-4 lbs. of which was fat. I struggled in the first couple years of dieting where tracking calories didn't work and nobody could figure out why; but much learning and experimentation and I consider myself to know my body very well now and can call myself a very advanced dieter. That said, the 10% body fat goal by 12/30 is still going to be very difficult and a tight goal... but I believe it is possible.
*Next round will once again start with some high and wonky numbers at first and end up drastically better by the end.
Round 25:This round should start with some high and wonky numbers, but should be drastically better by the end.
12/9 - 139.4 lbs. - 13.9% - Surprised it isn't higher, but might catch up.
12/10 - 150.0 lbs. - 13.3% - Weight has caught up, body fat should increase soon, I would expect.
12/11 - 149.6 lbs. - 10.9% - Not sure I believe the BF%; so let's see what happens. I expected it to increase along with weight.
12/12 - 147.4 lbs. - 11.0% - Surprised BF is remaining... eventually, perhaps I'll start figuring it is correct.
12/13 - 145.8 lbs. - 11.2%
12/14 - 143.4 lbs - 11.2% - Looks like consistency on BF%.
12/15 - 141.6 lbs. - 12.6% - This is what I get for eating salad yesterday... an inflated BF% result. I know it isn't real, but still gets to me.
12/16 - 141.6 lbs. - 11.9% BF.
12/17 - 143.2 lbs. - 11.0%
12/18 - 140.8 lbs. - 11.3%
12/19 - 142.8 lbs. - 9.9% - I am not convinced this is right... still plan to lose a bit more and watch BF% fluctuations.
12/20 - 141.0 lbs. - 10.4%
12/21 - 144.2 lbs. - 13.0% - Inaccurately high today due to yesterday's diet. Tomorrow should be even higher.
12/22 - 146.0 lbs. - 12.4% - May see a bit higher tomorrow with some lag.
12/23 - 146.2 lbs. - 11.3% - I did not expect BF% to drop again so quickly.
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -2 -
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7 GW R25: 212
Starting Weight: R26: 214.7
Goal Round 26: 212
Day/Weight/Comment
12/19: 214.7
Off to another round! I might not have made my goal last round, but I plan on reaching it this round for sure!
12/20: 216.1
12/21: 215.7
12/22: 213.1
I need to battle the rest of this round! One more dinner party before Christmas! I'm not cooking that much for Christmas; I may make a mock potato salad with cauliflower since no one eats it but me! I may cook some candied sweet potatoes because my son loves them, but other than that, no sweets for me!
12/23: 212.6
Gotta go! Gotta go! Gotta go right now! Off to the last (hopefully) Christmas dinner!6 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
EW Rd. 22 221.3
EW Rd. 23 222.9
EW Rd. 24 220.9
EW Rd. 25 218.5
My goal for this round is to stay in the teens. This will be difficult with Christmas looming.
Day/Weight/Comment
12/19 218.5 Starting at a good place, going to work hard at staying here (or lower) for the next 10 days!
12/20 218.5
12/21 218.5. Even after the cookies and sushi I ate yesterday! Drinking lots of water today and moving!
12/22 216.8 Ummmm. Hmmmm. Yes I drank lots of water, yes I was moving most of the day, but I will expect this to bounce back up. It was a fun number to wake up to this morning, though!
12/23 218.0 There's the bounce back!
Still, lower than Thurs. First round of our family Christmases today! Wish me luck, my in-laws always have great food! 
2 -
brightresolve wrote: »"Don't be upset by the results you didn't get from the work you didn't do." - Orebela Gbenga
Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/weekR22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 Goal: 135.0 by 12/25 is proving elusive.
12/19 - 136.6 - Under calories yesterday, no workout, got diagnosed with a stye so 1) on antibiotics and 2) stay away from the gym for others' sakes and 3) when I go back to the gym, wipe those machines before as well as after I use them!
12/20 - 136.4 - under calories yesterday, no workout, but got all the Christmas boxes off (well almost). Feeling better, tonight a workout and early to bed.
12/21 - 134.8 - Whooosh! I bounce a lot but I will take this.
12/22 - 135.4 - expected rebound. Good workout yesterday, (barely) within calories. THANKS FOR KEEPING ME MOTIVATED, posting on this thread helps me!
12/23 - 134.8 - Under calories and solid workout yesterday. Maybe I am gonna get my "135 for 12/25" goal after all.
12/24
12/25 Christmas Day
12/26
12/27
12/284 -
Start weight: 152.2
End weight Rnd 22: 148.6
End weight Rnd 23: 146.2
End weight Rnd 24: 144.6
End weight Rnd 25: 143.6
Loss to Date: 8.6 lbs
Final Goal Weight: 135
Day/Weight/Comment
12/19 -143
12/20 -142.4
12/21 - 142.8
12/22 -142.6
12/23 - 143.6
12/24
12/25
12/26
12/27
12/282 -
nikki062181 wrote: »
I've never has Turkey on Christmas but heard it's a common meal us Americans.0 -
Goal: 192.4, weigh and track daily
12/19: 194.8
12/20: 194.2
12/21: sullenly refused to weigh in the frigid morning air
12/22: 193
12/23: 193
12/24
12/25
12/26
12/27
12/28
3 -
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2
Round 25 SW: 222.4
Round 26 SW: 220.6
Round 26
Day/Weight/Comment
12/19: 220.2
12/20: 220.4
12/21: 219.8 --bittersweet day-- finally in the 2 teens (barely)
, but also finding out that I have to have major surgery done on my neck. 
12/22: 219-- Very happy because I was thinking I would have a small gain-I binged a little on chocolate (sugar to comfort) and have not worked out the last 2 days.
Back at it today to keep it going down as much as possible before surgery because I will be a sitting duck then.
12/23: 219.4 My favorite cousin took me to our favorite seafood spot to help cheer me up---fried food and sodium!
12/24:
12/25:
12/26:
12/27:
12/28:
Look in the mirror---That's your competition!3 -
Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI
UGW Range 140 - 145
My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 160.0 LW 158.0R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving, no food/drink logged
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0Round 25 (previous round)
12/09: 158.5 Little shocked by w-i, no wonder I still felt hungry last night. Net calories red (w/i 100) & 12c water. Walked dog 3.14 miles before work and helped decorate dept. for Christmas. Fitbit 15,471 steps, 250+ steps 14/14 (boom!) hours & 41 floors.
12/10: 161.0 Annnd it's bounce-back time. To be honest, I snacked with hubby after getting home late last night from classic holiday movie (A White Christmas) at theatre...he's used to eating after his shift ends at midnight, and I ate right along with him. Net calories red, sodium very red and 12c water. Walked dog 3.07 miles. Fitbit 16,142 steps, 250+ steps 11/14 hours & 17 floors.
12/11: 160.0 Net calories green, sodium red & 14c water. Walked dog 3.56 miles. Fitbit 17,803 steps, 250+ steps 12/14 hours & 38 floors.
12/12: 160.0 All numbers red except sugar & 15c water. Walked dog 3.11 miles before work, landed on my backside b/c of snow-covered ice patch & switching to indoor workouts for winter. Sad dog. Fitbit 15,643 steps, 250+ steps 12/14 hours & 38 floors.
12/13: 160.0 Net calories barely green, sodium not so bad, sugar red mostly from fruit, and 15c water. Walked 1 mile in workplace hike at lunchtime. Fitbit 13,953 steps, 250+ steps 12/14 hours & 33 floors.
12/14: 160.0 Treadmill 3 miles / 50:35 and shoveled snow 1 hr. (est. 8") / thank heavens for kind-hearted neighbor with snowblower. Fitbit 18,353 steps, 250+ steps 14/14 (boom!) hours & 39 floors. Net calories, sodium & sugar all green! 14c water, could've had more with all my activity.
12/15: 160.0 Rest day after activity previous day. Fitbit 10,431 steps, 250+ steps 13/14 hours & 27 floors. Net calories w/i 100 green, sodium red & 15c water. Light on fiber lately, need to increase.
12/16: 158.0 Getting enough fiber helps! Net calories green, sodium good, sugar red due to lots of fruit, fiber 30g & 17c water. Walked treadmill 3 miles / 51:43. Fitbit 14,520 steps, 250+ steps 13/14 (noon class) hours & 31 floors. Still fighting off a cold, lots of zinc & water today.
12/17: 159.0 Hate this cold that's trying to get me! Shoveled snow 34 minutes. Fitbit 11,051 steps, 250+ steps 9/14 hours & 13 floors. Net calories, sodium & sugar green, fiber 20g & 14c water.
12/18: 160.0 Still fighting off a cold, going to listen to my body, skip workouts & get more sleep. More important to fight off cold than get workouts in, especially being so busy with Christmas preparations. Keep pushing zinc tablets, extra vitamin C & water. Workouts will resume once (a) I feel better and (b) crazy busy-ness ends. Net calories barely green but sodium very red & light on fiber (again) / 12c water. Fitbit 8,247 steps, 250+ steps 11/14 hours & 17 floors.
12/19: 158.0 Battling a cold, workouts on hold. At least Christmas decorations are almost done. Net calories red (barely), sodium green, fiber 20g & net sugar zero - how did that happen? 18c water. Fitbit 10,525 steps, 250+ steps 11/14 hours & 39 floors.
12/20: 158.0 Net calories red, sodium green, sugar red mostly from fruit, fiber 20g, and 16c water / trying to flush my cold away. Workplace snowshoe hike at lunchtime / 0.42 miles. Fitbit 11,013 steps, 250+ steps 13/14 hours & 32 floors.
12/21: 158.0 Little surprised / workplace Xmas party at lunch yesterday, then went overboard with Christmas peanut M&Ms while decorating at home. Still no workouts due to busy-ness and my cold. Fitbit 8,612 steps, 250+ steps 12/14 hours & 31 floors. Total guess for calories (did quick log instead of guestimating every bite) & 16c water.
12/22: 157.5 Day off from work, finished cleaning & decorating. Gave in to leftover pizza hubby brought home, but limited myself to two slices. 14c water. Fitbit 7,696 steps, 250+ steps 9/14 hours & 15 floors.
12/23: 157.5 Vacation/holiday, slept in, round trip by car 2 1/2 hours & neice's Christmas concert = sedendary afternoon. Wrapped presents in evening. Fitbit 8,753 steps, 250+ steps 8/14 hours & 16 floors. 12c water.
12/24
12/25 = Christmas / dinner w/ extended family / not logging food or beverages / Enjoy!
12/26
12/27
12/28
3 -
brightresolve wrote: »brightresolve wrote: »"Don't be upset by the results you didn't get from the work you didn't do." - Orebela Gbenga
Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/weekR22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 Goal: 135.0 by 12/25 is proving elusive.
12/19 - 136.6 - Under calories yesterday, no workout, got diagnosed with a stye so 1) on antibiotics and 2) stay away from the gym for others' sakes and 3) when I go back to the gym, wipe those machines before as well as after I use them!
12/20 - 136.4 - under calories yesterday, no workout, but got all the Christmas boxes off (well almost). Feeling better, tonight a workout and early to bed.
12/21 - 134.8 - Whooosh! I bounce a lot but I will take this.
12/22 - 135.4 - expected rebound. Good workout yesterday, (barely) within calories. THANKS FOR KEEPING ME MOTIVATED, posting on this thread helps me!
12/23 - 134.8 - Under calories and solid workout yesterday. Maybe I am gonna get my "135 for 12/25" goal after all.
12/24
12/25 Christmas Day
12/26
12/27
12/28
I am watching your progress and you are doing amazing! Keep up the good work. My plan is to get over to the gym and do 3 miles today. I know it's going to make me feel a lot better. Exercise = Antidepressant.3 -
Round 26 - last chance for 2017
Started this year @ 112 lbs. Have been working on losing back to my normal weight of 104-107 lbs for the past 10 years!
Goal Weight: 105 lbs.
12/19 106.2
12/20 105.6 - 1500 Calories! Having annual labs drawn today. The weight loss should improve by Cholesterol and A1C
12/21 105.9 - Going to get my Dexa-scan today (osteopenia) but the report will also show my body fat percent.
12/22 106.6 - ate >1900 Calories yesterday, dark chocolate, dried fruit with cashews and red wine were worth it.
Weighed prior to the Dexa-scan middle of the day: 107.7 lbs. The great news was that my height taken at the appointment was unchanged. Body Fat on the home scale was 22% (usually 24% due to dehydration in the morning). Will be fun to compare my scale (22%) to my Dexa results.
12/23 105.3 - unexpected . . . 4 -
Back for another round.
Need to get enough water each day, do some exercise, and get some decent sleep!
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
Round 23: 161.4
Round 24: 159.9
Round 25: 159.1
12/19: 158.2
12/20: 158.7 1 out of 3 yesterday... I did get some good sleep last night. But not nearly enough water, no exercise, and a high calorie dinner. I feel even worse this morning. Just gotta hold on for a few days and then I have 11 days off from work! Don't know how I will manage 18 people at my house for Christmas eve, though... lots of water and vitamin C.
12/21: 159.6 Was so busy did not get a chance to check in!
12/22: 160.9 Oh boy. This is not a surprise! Had our dept. Christmas party last night. I don't think I need to go into detail.
But... CHEESE! That is certainly my weakness. Today will be hard because I need to u-turn and get back on track. Hoping all the stuff I need to do today will keep me from eating mindlessly.
12/23: 160.3 Drank a lot of water yesterday, did a lot of running around. Still managed to eat cookies while baking with my son last night. Woke up feeling old this morning. Not in a vain way... just more like... crap, I'm tired! I think my body is not liking food as a coping mechanism anymore because yesterday (post-cheese and wine party) I just felt horrible! I think I did have a true hangover! 3 -
I been bad and overate the last few days...will start fresh tomorrow. Probably. xD
Day/Weight/Comment
12/19 - 148.5 lb
12/20 - 150 lb
12/21 - 149 lb
12/22 - x
12/23 - 150 lb
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -
1 -
Round 18 average weight 176.6
Round 19 average weight 176.5
Round 20 average weight 175.8
Round 21 average weight 174.3
Round 22 average weight 172.6
Round 23 average weight 174.3
Round 24 average weight 173.7
Round 25 on vacay
Round 26: tbd!
Starting weight: 198
Start this round: 173.4
Goal this round: keep my average from last round? or less!
UGW: +/- 145
12/19 173.4
Welp, it's the turning of the year, right around the corner. Definitely don't want to get into the "do whatever I want until New Years" state of mind. The next 10 days will be challenging.
I had a rough eating day today, I have a head cold and I think I ate to try to feel better. Not that that works! but tomorrow is another day!
Plan for tomorrow: stick to the plan. Drink all the water, and extra hot tea if I'm feeling snacky. Chewing gum. Brushing teeth after meals. Ugh, what else..
12/20 173.4
12/21 173.2
Hosting a holiday party!
12/22 174.5 not too bad for party aftermath.
12/23 forgot to weigh! plan for today: lots of fruits and vegetables, and lots of water.
Need to come up with a plan for the brunch tomorrow. And then stick to it.
12/24 Brunch at family friends, followed by dinner at the fam's house!
12/25 Dinner at the in-laws!
12/26
12/27
12/282 -
Goal this round = maintain -- my birthday is Friday and then Christmas. I don't plan to overdo the goodies, but I do intend to enjoy.
Goal 140 by 2/17; UGW 130 by 6/30
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R25 end weight 148.4
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
R23 end weight 148.4
R24 end weight 149
R26 goal 148.4 (maintain)
12/19 - 149
Not a surprise - we went out for lunch yesterday and I know my sodium was high and I feel bloated.
12/20 - 149
Definitely retaining water - I feel bloated.
12/21 - 148.6
That's better.
12/22 - 148.6
Going out for birthday lunch today, but I have my order planned - broiled seafood, veggies, and probably a dessert, no bread or potatoes. If the rain holds off I'll go for a walk later - had a good one yesterday. Thanks @quiltingjaine for remembering. :-)
12/23 - 148.6
Very happy with this since I had a major pig out yesterday - lunch out, with dessert - reasonably healthy but lots of calories - and then had a piece of cake and some other goodies later (hey, birthday stuff!) and had about 900 extra calories. I expect to bounce up tomorrow, but I'm ok with that. I'd just like to finish the round where I started. I'm not a sweet freak, but I do plan to have some fun!
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -
3 -
Little dehydrated I think. 2nd day in a row of intermittent fasting and healthy smoothie for lunch to save room for holiday dinner (and wine)!
SW 155.7 35.5% BF (July 19, 2017)
GW 125-130, 21% BF
Round 17 136.6 29.3% BF
Round 18 138.0 28.5 % BF
Round 19 135.1 27.0% BF (but had a couple extra days in there)
Round 20 133.6 27.4% BF
Round 21 133.0 26.2% BF
Round 22 132.5 26.2% BF
Round 23 133.3 24.4% BF
Round 24 133.1 25.3% BF
Round 25 135.0 26.9% BF
Goal this round: Maintain. Since it is the holidays and I’ve been carbo-loading for my running, I think I am going to try to maintain this round at my Round 24 average after a little water retention at the end of Round 25.
Day/Weight/Comment
12/19 135.3 26.7% BF Ran 3.2 mi + PT
12/20 133.2 26.1% BF Ran 3.2 mi + PT
12/21 134.0 26.0% BF Ran 6.0 mi
12/22 133.6 26.0% BF water walking/swimming + strength + PT
12/23 132.0 26.2% BF run 7 mi + strength + PT + yoga
12/24
12/25
12/26
12/27
12/28
4 -
Round 25 started at 146 and went to 143LB
12/19: 143
12/20: 143
12/21-12/23: 1433 -
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 244.2
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19SW: 256.6 R19EW: 251.4 Loss: 5.2
R20SW: 251.4 R20EW: 247.6 Loss: 3.8
R21SW: 247.6 R21EW: 248.4 Loss: +0.8
R22SW: 248.4 R22EW: 241.2 Loss: 7.2
R23SW: 241.2 R23EW: 242.8 Loss: +1.6
R24SW: 242.8 R24EW: 243.0 Loss: +0.2
R25SW: 243.0 R25EW: 244.2 Loss: +1.2
R26GW: 242.0
Day/Weight/Comment
12/19 - 247.0 - I'm so tired of struggling. I cannot wait for the holiday season to be over for no other reason than I will not be so busy and can focus on my food and exercise again. Work Christmas party today (so restaurant food for lunch) but I have my run tonight. Hopefully that will help counteract the food.
12/20 - 246.6 - Food, again, not good. And I had a terrible headache last night and was feeling down, but I made myself do my C25K W3D2 run. My body didn't want any part of it, but I powered through. My legs were burning from my knees down and I felt like I couldn't get enough water into my body. But, when I was finished, I kept walking for 35 minutes to 1-stretch out my legs and 2-it just felt good. If I can at least use SOME self control on my food, I feel like I'll make some actual progress again.
12/21 - 246.4 - Working on it.
12/22 - 247.2 - Did my run but late night snacking got me
12/23 - 249.4 - Ugh, TOM. Not great in and of itself, but also making me make bad choices.
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -3 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66
I shall endeavour to be mindful about eating. With a birthday, hen do, wedding and Christmas in the next 10 days I'm going to have to be otherwise this new low is gonna evaporate!
12/19 - 136.4 - a new low
12/20 - 137.2
12/21 - 138.8 - Hen do last night, eat loads of lovely food. I'll eat clean today.
12/22 - 138.0 - didn't eat clean....I think that's going to be a recurring theme over the next few days.
12/23 - 138.4 - Wedding done, now just need to get through Christmas without too much gain.
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -2 -
Hello! This will be my first round ever, and I’m so excited to join in!
OSW (4/25/17): 320
R26SW: 265.4
I’m leaving in the morning for a 2- or 3-day road trip to my home town for the holidays. The next 10 days will be a triple challenge for me, as my weaknesses are travel, holidays, and family. I’m going to rock this!
12/19 - 264.5
Yay! Starting strong! I haven’t left for my road trip yet though. Best laid plans, right?? Haha! Oh well, more time to prepare healthy food for the road!
12/20 - 264.5
No problem here! I drove for 5 hours yesterday and while I didn’t completely follow my food plans for the day, I did take frequent breaks to stretch and walk around. I was also really diligent about hydrating and not mindlessly snacking. Now to keep it up for the longer haul today!
12/21 - 263.0
Happy surprise loss! Yesterday’s drive was about 12 hours. I had a hard time staying within my calories, but I allowed myself to go over a bit because I felt legitimately hungry and decided to listen to my body. I also prioritized water and tons of breaks for walking around. I have 5-6 more hours of driving today, depending on mountain road conditions. Can’t wait to get there tonight and see my family!
12/22 - 263.0
Made it home! I’m about to go meet my brother for breakfast, and I’m going to do everything I can to stay on track!
12/23 - 263.0
Went a bit off course yesterday, but I’m happy it didn’t seem to affect my weigh-in today. And I’ve made up for it today by sticking to the plan while relaxing!
12/24
12/25
12/26
12/27
12/283 -
Love this challenge! You guys help me keep up the motivation to make the right choices each day (and goodness knows this is the 10 days I'm gonna need it the most).
Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
End weight End 25: 221.6
Short term weight goal: limit the holiday gain to 0-5 lb gain BUT be realistic and forgiving if it end up being more.
Short term life goal: have am excellent holiday season
Day/Weight/Comment
12/19 - 220.2 - NSV - after what feels like weeks of eating sandwiches and previously made meal preps from earlier this month, I finally had time to make dinner after work. Usually it's draining but it's nice to not have to microwave dinner.
12/20 - 219.6 - NSV - steps in, only gave into the cookie cravings a few time.
12/21 - 218.8 - let the wooing begin!! Whatever, I haven't seen the 218 on the scale for over 10 years so I'm pretty damn proud at the moment, and you can't bring me down today. Don't worry, it'll go up at Christmas cause I'm going to eat all the turkey and I'll also be petty happy with myself then too.
12/22 - 219.6 - looks like I'm regulating and this also probably marks the start of the alcohol consumption bump (I do hope the concerned wooing folks are feeling better now ), seems even one drink spikes the scales which is normal for me. Since I'll be having a few for the next few days I'm expecting the rest of this round might be gains, which is fine, it's the holidays and I'll be back to a regular routine again in January.
12/23 - 220.2 - the alcohol bump continues, to be expected, but I got my steps in so I'm satisfied.
12/24
12/25
12/26
12/27
12/283
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