JUST GIVE ME 10 DAYS | Round 26

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Replies

  • cschmitz110515
    cschmitz110515 Posts: 3,712 Member
    Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
    SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
    1st Goal 150 in a livable way = It's. Not. A. Diet.
    2nd Goal 145 = normal BMI
    UGW Range 140 - 145

    My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 160.0 LW 158.0
    R20 SW 166.0 10/20/17 (my round 1)
    R20 EW 166.5 LW 164.5
    R21 EW 164.0 LW 163.0
    R22 EW 162.0 LW 162.0
    R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving, no food/drink logged :wink:
    R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
    R25 EW 160.0 LW 158.0
    Round 25 (previous round)
    12/09: 158.5 Little shocked by w-i, no wonder I still felt hungry last night. Net calories red (w/i 100) & 12c water. Walked dog 3.14 miles before work and helped decorate dept. for Christmas. Fitbit 15,471 steps, 250+ steps 14/14 (boom!) hours & 41 floors.
    12/10: 161.0 Annnd it's bounce-back time. To be honest, I snacked with hubby after getting home late last night from classic holiday movie (A White Christmas) at theatre...he's used to eating after his shift ends at midnight, and I ate right along with him. Net calories red, sodium very red and 12c water. Walked dog 3.07 miles. Fitbit 16,142 steps, 250+ steps 11/14 hours & 17 floors.
    12/11: 160.0 Net calories green, sodium red & 14c water. Walked dog 3.56 miles. Fitbit 17,803 steps, 250+ steps 12/14 hours & 38 floors.
    12/12: 160.0 All numbers red except sugar & 15c water. Walked dog 3.11 miles before work, landed on my backside b/c of snow-covered ice patch & switching to indoor workouts for winter. Sad dog. Fitbit 15,643 steps, 250+ steps 12/14 hours & 38 floors.
    12/13: 160.0 Net calories barely green, sodium not so bad, sugar red mostly from fruit, and 15c water. Walked 1 mile in workplace hike at lunchtime. Fitbit 13,953 steps, 250+ steps 12/14 hours & 33 floors.
    12/14: 160.0 Treadmill 3 miles / 50:35 and shoveled snow 1 hr. (est. 8") / thank heavens for kind-hearted neighbor with snowblower. Fitbit 18,353 steps, 250+ steps 14/14 (boom!) hours & 39 floors. Net calories, sodium & sugar all green! 14c water, could've had more with all my activity.
    12/15: 160.0 Rest day after activity previous day. Fitbit 10,431 steps, 250+ steps 13/14 hours & 27 floors. Net calories w/i 100 green, sodium red & 15c water. Light on fiber lately, need to increase.
    12/16: 158.0 Getting enough fiber helps! :wink: Net calories green, sodium good, sugar red due to lots of fruit, fiber 30g & 17c water. Walked treadmill 3 miles / 51:43. Fitbit 14,520 steps, 250+ steps 13/14 (noon class) hours & 31 floors. Still fighting off a cold, lots of zinc & water today.
    12/17: 159.0 Hate this cold that's trying to get me! Shoveled snow 34 minutes. Fitbit 11,051 steps, 250+ steps 9/14 hours & 13 floors. Net calories, sodium & sugar green, fiber 20g & 14c water.
    12/18: 160.0 Still fighting off a cold, going to listen to my body, skip workouts & get more sleep. More important to fight off cold than get workouts in, especially being so busy with Christmas preparations. Keep pushing zinc tablets, extra vitamin C & water. Workouts will resume once (a) I feel better and (b) crazy busy-ness ends. Net calories barely green but sodium very red & light on fiber (again) / 12c water. Fitbit 8,247 steps, 250+ steps 11/14 hours & 17 floors.

    12/19: 158.0 Battling a cold, workouts on hold. At least Christmas decorations are almost done. Net calories red (barely), sodium green, fiber 20g & net sugar zero - how did that happen? 18c water. Fitbit 10,525 steps, 250+ steps 11/14 hours & 39 floors.
    12/20: 158.0 Net calories red, sodium green, sugar red mostly from fruit, fiber 20g, and 16c water / trying to flush my cold away. Workplace snowshoe hike at lunchtime / 0.42 miles. Fitbit 11,013 steps, 250+ steps 13/14 hours & 32 floors.
    12/21: 158.0 Little surprised / workplace Xmas party at lunch yesterday, then went overboard with Christmas peanut M&Ms while decorating at home. Still no workouts due to busy-ness and my cold. Fitbit 8,612 steps, 250+ steps 12/14 hours & 31 floors. Total guess for calories (did quick log instead of guestimating every bite) & 16c water.
    12/22: 157.5 Day off from work, finished cleaning & decorating. Gave in to leftover pizza hubby brought home, but limited myself to two slices. 14c water. Fitbit 7,696 steps, 250+ steps 9/14 hours & 15 floors.
    12/23
    12/24
    12/25 = Christmas / dinner w/ extended family / not logging food or beverages / Enjoy!
    12/26
    12/27
    12/28
  • sheilajean58
    sheilajean58 Posts: 263 Member
    Round 26 - last chance for 2017 :blush:
    Started this year @ 112 lbs. Have been working on losing back to my normal weight of 104-107 lbs for the past 10 years!
    Goal Weight: 105 lbs.

    12/19 106.2
    12/20 105.6 - 1500 Calories! Having annual labs drawn today. The weight loss should improve by Cholesterol and A1C :wink:
    12/21 105.9 - Going to get my Dexa-scan today (osteopenia) but the report will also show my body fat percent.

    12/22 106.6 - ate >1900 Calories yesterday, dark chocolate, dried fruit with cashews and red wine were worth it.

    Weighed prior to the Dexa-scan middle of the day: 107.7 lbs. The great news was that my height taken at the appointment was unchanged. Body Fat on the home scale was 22% (usually 24% due to dehydration in the morning). Will be fun to compare my scale (22%) to my Dexa results.
  • KayHBE
    KayHBE Posts: 906 Member
    Jan 1 2017 226... I'm 5'6"
    Started R6 @ 177.1
    First Goal: 170 ✔️
    Next Goal: 159 ✔️
    Next Goal: Hit a healthy BMI 154.4'ish... Hit it twice, now to make it solid!!
    Hold steady aroung 159 through December.

    End of R25 155.4

    12/19 - 155.3 ... It's snowing!! Kinda dampers my lunch time walk and I forgot extra shoes. :/ SO will be planning dinner so we will see how I do. He's such a good cook.
    12/20 - 156.1.... Ooops.
    12/21 - 157.7 .... Busy, Cold, not enough Walking, Cookies.... Cheeseburger. Oh my!!

    12/22 - 158.2 (sodium?) Work Lunch - Family Party. Hoping to dance off a few pounds tonight. Last work day before Christmas!!

    12/23
    12/24
    12/25 - Merry Christmas!!
    12/26
    12/27
    12/28
  • suebee143
    suebee143 Posts: 821 Member
    Back for another round. :) Need to get enough water each day, do some exercise, and get some decent sleep!

    SW: 174
    Round 12: 171.4
    Round 13: 168.6
    Round 15: 163.3
    Round 16: 164.4
    Round 18: 164.1
    Round 20: 165
    Round 21: 164.5
    Round 22: 164.1
    Round 23: 161.4
    Round 24: 159.9
    Round 25: 159.1

    12/19: 158.2 :)
    12/20: 158.7 1 out of 3 yesterday... I did get some good sleep last night. But not nearly enough water, no exercise, and a high calorie dinner. I feel even worse this morning. Just gotta hold on for a few days and then I have 11 days off from work! Don't know how I will manage 18 people at my house for Christmas eve, though... lots of water and vitamin C.
    12/21: 159.6 Was so busy did not get a chance to check in!
    12/22: 160.9 Oh boy. This is not a surprise! Had our dept. Christmas party last night. I don't think I need to go into detail. :s But... CHEESE! That is certainly my weakness. Today will be hard because I need to u-turn and get back on track. Hoping all the stuff I need to do today will keep me from eating mindlessly.
  • janc277
    janc277 Posts: 89 Member
    have some travel over the holidays so I will need to search for scales :)

    SW 146.0
    GW 135
    R25 SW 147.1

    R26 SW 146.8
    R26 GW 145.5

    Day/Weight/Comment
    12/19 146.4
    12/20 146.7 9 weeks of hitting the weights hard has left me pretty sore. Need to take some time off which means I need to be extra careful with food.
    12/21 146.3
    12/22 146.1
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28
  • hedyk
    hedyk Posts: 185 Member
    Female, 5'4"
    Starting Weight: 135 lbs
    Goal Weight: 115 lbs - Met

    I met my goal weight a few weeks ago. My new goal now is to maintain to stay close to 115 on average. I've also decided that I'm going to allow alcohol in moderation & see how it goes.

    Goal This Round: Maintain 115 lbs Average

    12/19 • 117 • Ran 3.5 miles & lifted weights. 1300 cal.
    12/20 • 115 • Ran 3.5 miles & lifted weights. 1500 cal.
    12/21 • 115 • Ran 3.5 miles & lifted weights. 1300 cal.
    12/22 • 115 • Ran 3.5 miles & lifted weights. 1300 cal. My body seems to like this weight, which is a good thing :)
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28


    Average: 115.5
  • rtls
    rtls Posts: 285 Member
    R14 SW-160.38
    R15 SW- 158.4
    R16 SW- 155.98
    R17 SW- 154.66
    R18 SW- 153.12
    R19 SW- 152.68
    R20 SW- 150.7
    R21 SW- 149.82
    R22 SW- 148.94
    R23 SW- 148.94 (no loss last round)
    R24 SW- 147.84
    R25 SW- 146.3

    Current weight- 145.86
    10 Day Goal: 144.XX ? I would love to lose weight over the holidays, but I think maintaining is probably more achievable. I'm still going to give it a go though.

    Day/Weight/Comment
    12/19- 145.42 I'm doing ok with sticking to my calorie goal, but I need to find time to get back to exercising.
    12/20- 144.76 DH and I agreed to fill the stockings this year with a few pieces of really nice chocolate rather than filling them to the brim with tons of sweets and treats. Less temptation in the house is a good thing.
    12/21-144.76
    12/22-144.76 My joints have been aching and swollen for the past 2 days. My sodium hasn't been high so I'm guessing I just need more water.
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28


  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    Goal this round = maintain -- my birthday is Friday and then Christmas. I don't plan to overdo the goodies, but I do intend to enjoy.

    Goal 140 by 2/17; UGW 130 by 6/30
    5'3", 64 yrs.
    Weight 2/2015 - 218
    Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.
    R15 end weight 151.2
    R16 end weight 151.4
    R17 end weight 151
    R18 end weight 150.4
    R19 end weight 149.6
    R20 end weight 149.3
    R21 end weight 149
    R22 end weight 148
    R23 end weight 148.4
    R24 end weight 149
    R25 end weight 148.4
    R26 goal 148.4 (maintain)

    12/19 - 149
    Not a surprise - we went out for lunch yesterday and I know my sodium was high and I feel bloated.

    12/20 - 149
    Definitely retaining water - I feel bloated.

    12/21 - 148.6
    That's better.

    12/22 - 148.6
    Going out for birthday lunch today, but I have my order planned - broiled seafood, veggies, and probably a dessert, no bread or potatoes. If the rain holds off I'll go for a walk later - had a good one yesterday. Thanks @quiltingjaine for remembering. :-)

    12/23 -
    12/24 -
    12/25 -
    12/26 -
    12/27 -
    12/28 -



  • str82nichelle
    str82nichelle Posts: 1,014 Member
    quiltingjaine wrote: »
    12/22 146.5 Both sick and I know I’m not eating enough. Don’t care

    I hope that you and your husband feel better soon.
  • tandysha
    tandysha Posts: 95 Member
    Day/Weight/Comment
    12/19 -143
    12/20 -142.4
    12/21 - 142.8
    12/22 -142.6
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28
  • brightresolve
    brightresolve Posts: 1,024 Member
    @avasahka your cat is adorable and good luck with your travels.
    @suebee143 me too, departmental holiday lunch wreaked havoc and the cheese did it lol
    @quiltingjaine take good care of yourself and get better soon, I know you will do both.
    @SheilaBoneham Happy Birthday!! - and so smart on your preplanned order.
  • thiswillhappen
    thiswillhappen Posts: 634 Member
    Highest weight: 190
    Round 25 End Weight: 173.6
    Goal weight for this challenge: 169
    UGW: 150

    *I am going to be away for the second half of this challenge but I wanted to participate anyway to the extent possible.*

    Day/Weight/Comment
    12/19 172.5 - Honestly yesterday was a pretty good day for me! I went to yoga at lunch, I ate a reasonable dinner and didn't snack at night. I did eat a red velvet cupcake at lunch from work, couldn't help myself, I was too hungry and didn't pack a big enough lunch of my own.

    12/20 172.5 - Glad to know I'm maintaining this, despite the fact that I ate a large dinner last night. Felt too full! I hate that feeling. Must listen to hunger cues better moving forward this week. On the bright side, I ate well during the day and I had a kick-a** spin class in the evening.


    12/21 173.5 - missed posting yesterday but I did weigh myself. not surprised because i ate salty snacks (chips) at night while watching the Bachelor Canada Finale. The finale was underwhelming, and so were the chips! Remind me not to eat those anymore. I don't eat them that often but whenever I do I'm like...why tho.

    12/22 173 - I had pizza last night. I ate well and quite light throughout the day so I'm not overly concerned about these fluctuations, plus it's my TOM so...I'm going to be forgiving about weight fluctuations.

    12/23
    12/24
    12/25
    12/26
    12/27
    12/28
  • GrandmaJackie
    GrandmaJackie Posts: 37,187 Member
    edited December 2017
    Round 14 SW: 147.9
    Round 15 SW: 147.9
    Round 16 SW: 147.4
    Round 17 SW: 145.9
    Round 18 SW: 146.6
    Round 19 SW: x
    Round 20 SW: 149.8
    Round 21 SW: 145.4
    Round 22 SW: 147.5
    Round 23 SW: 147.5
    Round 24 SW: 144.3
    Round 25 SW 143.2

    Round 26
    SW: 141.8
    CW: 140

    Day/Weight/Comment
    12/19 141.8 ~ (Steps 9108)

    12/20 142.4 ~ (Steps 19,195)

    12/21 (I didn’t weigh myself) ~ (Steps 13,053)

    12/22 145.5 ~ (Steps 18,914)

    12/23
    12/24
    12/25
    12/26
    12/27
    12/28
  • krea4
    krea4 Posts: 1,824 Member
    Average weight per round
    R11 = 145.18 .....................R12 = 143.40
    R13 = 141.88 .....................R14 = 141.40
    R15 = 140.16 .....................R16 = 140.04
    R17 = 139.75 .....................R18 = 139.02
    R19 = 138.75. ....................R20 = 138.02
    R21 = 137.86......................R22 = 137.68
    R23 = 138.42......................R24 = 138.38
    R25 = 137.66 :)o:)<3

    I shall endeavour to be mindful about eating. With a birthday, hen do, wedding and Christmas in the next 10 days I'm going to have to be otherwise this new low is gonna evaporate!

    12/19 - 136.4 - a new low :smiley:
    12/20 - 137.2
    12/21 - 138.8 - Hen do last night, eat loads of lovely food. I'll eat clean today.
    12/22 - 138.0 - didn't eat clean....I think that's going to be a recurring theme over the next few days.
    12/23 -
    12/24 -
    12/25 -
    12/26 -
    12/27 -
    12/28 -
  • 40lbslighter
    40lbslighter Posts: 479 Member
    UTMom81 wrote: »
    @40lbslighter Just noticed that you average each round and put it in bold. What a beautiful trend line you've got going there! Congratulations!!!
    I meant to respond sooner! Tis the crazy season!!

    Thanks @UTMom81! It is a lovely trend!!

    I also can't thank this group enough for the support and sharing - good and bad, ups and downs, wins and losses. This thread keeps me accountable and motivated.

    A special THANK YOU to @cyranda63 for keeping this group going. I hope you realize what a huge impact and contribution you are making in the journeys of so many!

    Hugs!! <3
  • 40lbslighter
    40lbslighter Posts: 479 Member
    In for another terrific round!

    Twenty pounds lost since starting this group! Lost more last round than in the entire month of November.

    Going out of town before the end of the round and not taking my scale. Will enjoy your lovely company until then. :smile:

    Let's get those goals!!!

    Progress Rounds 13 - 25:
    SW 167.6 to EW 147.4 (-20.2 lb), HW 168.4 to LW 147.4 (-21.0 lb), AVG 167.4 to 149.7 (-17.7 lb)

    Details Rounds 13 - 25:
    Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
    Round 14: SW 166.4, EW 165.6 (-0.8 lb),
    LW 165.6, HW 167.2, AVG 166.2
    Round 15: SW 165.6, EW 164.0 (-1.6 lb),
    LW 163.6, HW 165.2, AVG 164.4
    Round 16: SW 164.0, EW 162.6 (-1.4 lb),
    LW 162.4, HW 165.6, AVG 163.8
    Round 17: SW 162.6, EW 159.8 (-2.8 lb),
    LW 159.4, HW 161.8, AVG 160.2
    Round 18: SW 159.8, EW 158.0 (-1.8 lb),
    LW 157.4, HW 159.8, AVG 158.7
    Round 19: SW 158.0, EW 154.6 (-3.4 lb),
    LW 154.6, HW 158.0, AVG 156.6
    Round 20: SW 154.6, EW 155.2 (+0.6 lb),
    LW 154.8, HW 156.8, AVG 155.6
    Round 21: SW 155.2, EW 153.2 (-2.0lb),
    LW 153.2, HW 155.0, AVG 154.3
    Round 22: SW 153.2, EW 152.2 (-1.0 lb),
    LW 152.2, HW 155.2, AVG 153.4
    Round 23: Thanksgiving hiatus.
    Round 24: SW 152.2, EW 150.4 (-1.8 lb),
    LW 150.0, HW 151.4, AVG 151.2
    Round 25: SW 150.4, EW 147.4 (-3.0 lb),
    LW 147.4, HW 151.8, AVG 149.7

    Round 26
    SW:  147.4
    Goal:  Maintain through Holidays

    Day/Weight/Comment
    12/19: 148.6 Over sodium by a bit yesterday, but probably not 1.2 pounds' worth. Bodies are weird.
    12/20: 148.6 Come back 147s. I miss you already. :smile:
    12/21: NWI
    12/22: 147.4 Whew!

    Starting Holiday Hiatus a bit early.

    Have a wonderful Holiday Season everyone! I look forward to catching up with you all around January 5.
  • enlightenme2
    enlightenme2 Posts: 97 Member
    R23SW: 102.4 R23EW: 103.2 Loss: +0.8
    R24SW: 103.2 R24EW: 100.4 Loss: -2.8
    R25SW: 100.4 R25EW: 99.8 Loss: -0.6
    R26GW: maintain at 99
    Mini goals - drink at least 3l of water/day, do not eat below calorie allowance, avoid empty calories.

    Day/Weight/Comment
    12/19 - 100.4 - Out and about, I failed to eat proper food, salt-loaded snacks. I’m traveling today (no less than 4 flights!) so my goal is no snacks on flights! And healthy choice at client lunch.

    12/20 - 100.4
    12/21 - Travelling no time for weighing
    12/22 - 101.4 - Bad food choices yesterday, not enough liquids hopefully the situation will be redressed today
    12/23 - 100.8 - OK back in control though I ate way more carbs than I would have liked! Drank all my water though

    12/24
    12/25
    12/26
    12/27
    12/28
  • BobWw2017
    BobWw2017 Posts: 356 Member
    R24 SW 191.4
    R25 SW 190.6
    R26 SW 189.2

    R26 Goal <= 189.2

    This round I'm going to try to keep within daily calorie limit, even when the refrigerator is full of leftover turkey. It'll be a real challenge to maintain where I am, but I find coming here daily really helpful.


    Day/Weight/Comment
    12/19 189.6. Yesterday was kind of a lazy day. If I’m going to make a move down most of it needs to be done in the next few days.
    12/20. 189.4. Every day I’m staying in this range is great!
    12/21. 189.4. Couldn’t ask for any better with the way things are going
    12/22. 188.6. I’m watching the food calories, but when it comes to the wine calories, I’m well up on the naughty list.
    12/23. 189.4. There have been years where I have really stacked it on over the holidays. It doesn’t look like this is going to be one of them. Just a matter of keeping it in check the next couple days then I’ll have a great place to start the downwards trip again.
    12/24
    12/25
    12/26
    12/27
    12/28








  • nikki062181
    nikki062181 Posts: 676 Member
    BobWw2017 wrote: »
    R24 SW 191.4
    R25 SW 190.6
    R26 SW 189.2

    R26 Goal <= 189.2

    This round I'm going to try to keep within daily calorie limit, even when the refrigerator is full of leftover turkey. It'll be a real challenge to maintain where I am, but I find coming here daily really helpful.


    Day/Weight/Comment
    12/19 189.6. Yesterday was kind of a lazy day. If I’m going to make a move down most of it needs to be done in the next few days.
    12/20. 189.4. Every day I’m staying in this range is great!
    12/21. 189.4. Couldn’t ask for any better with the way things are going
    12/22. 188.6. I’m watching the food calories, but when it comes to the wine calories, I’m well up on the naughty list.
    12/23. 189.4. There have been years where I have really stacked it on over the holidays. It doesn’t look like this is going to be one of them. Just a matter of keeping it in check the next couple days then I’ll have a great place to start the downwards trip again.
    12/24
    12/25
    12/26
    12/27
    12/28








    Do you have turkey on Christmas Day?
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