WINTER WEIGHT LOSS CHALLENGE 2018- (JANUARY, FEBRUARY, MARCH AND APRIL)
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STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017
CHALLENGE STARTING WEIGHT: 142.4.oO*Oo.January 1: 142.4
January 8: 143.1
January 15: 140
January 22: 139.5
January 29: 139.5
January Goal: 138
January Loss: 2.9lbs.oO*Oo.February 12: 138
February 19: 137.1
February 26: 137.1
February Goal: 135
February Loss: - 2.4.oO*Oo.March 5: 136.5
March 19: 134.7
March 26:
March Goal: 132
March Loss:.oO*Oo.April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 129
April Loss:.oO*Oo.]Weight lost this week:getting close to my Goal weight makes it harder to loose hence the slowdown but I feel like a million dollars !
Goal weight for challenge: 129
Actual weight lost for challenge:4 -
CHALLENGE STARTING WEIGHT: 159 lbs
January 1: 159.0
January 8: 159.0
January 15: 159.5
January 22: 158.5
January 29: 160.5
January Loss: +1.5 (gain)
February 5: visiting dad
February 12: sick
February 19: hubby's bday
February 26: 161.5
February Loss: +1.0 (gain)
-Well, this is not going the way I'd like!
March 5: 162.5
March 12: 162.5 At least I didn't have a gain this week!
March 19: 161.5
March 26:
March Loss: 1.0
April 2:
April 9:
April 16:
April 23:
April 30:
April Loss:
Weight lost this week: 1.0
Actual weight lost for challenge: + 2.5 gain
2 -
January 1:158.2
January 8:157.6
January 15:155.6
January 22:156.6 (that time of the month, plus bloating from the not best food this weekend)
January 29:154.4
January Goal:154lbs
January Loss:3.8
February 5:155.8 (didnt track well and lots of salt, oops, but I was 152.2 on thursday, so all this should go away)
February 12:153.2
February 19:153
February 26:152.4
February Goal:150lbs
February Loss:2
March 5:152.6 my husband just had to have chips yesterday, ugh, its all sodium, i stayed under my calories by alot
March 12:151.8
March 19:151.2
March 26:
March Goal:148lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:144lbs
April Loss:
Weight lost this week: 0.6
Goal weight for challenge:144lbs
Actual weight lost for challenge: 72 -
STARTING WEIGHT AND DATE WITH MFP: 213.4 July22, 2012
CHALLENGE STARTING WEIGHT: 206.8
January 1: 206.8
January 8: 205 Great loss for me.
January 15: 205.2 Up slightly, hoped to be under slightly. Will have to work hard this week to make it up.
January 22: 206.4 Awful food choices this week. Embarrassed to put up my weight
January 29: 204.6 Great week for me. Watched food and got walking in
January Goal: 202 I didn't make my goal but am happy with any loss.
January Loss: -2.2
February 5: 204.4 A loss is a loss no matter how small.
February 12: 204 Once again a small loss but still something.
February 19: 203.6 Trend continues. Went to a quilting retreat this past weekend and still lost weight.
February 26: 205.6
February Goal: Under 200
February Loss: +2
March 5: 207.2 Terrible week with depression and stress.
March 12: 204 Great week for me weight wise. Really increased the walking and watching calories.
March 19: 205.2 Up this week due to a bit of snacking I think
March 26:
March Goal: Under 200
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: 1.2 (-1.6)
Goal weight for challenge: 190 16.8 pounds1 -
CHALLENGE STARTING WEIGHT: 165 lbs
Oops forgot to update Monday!
January 1: 165.0 lbs
January 8: 163.0 lbs
January 15: 160.7 lbs
January 22: 159.9 lbs
January 29: 161.1 lbs
EOM Weight: 161.1 lbs (-3.9 lbs from SW)
February 5: 159.9 lbs
February 12: 159.7 lbs
February 19: 162.4 lbs
February 26: 162.4 lbs
EOM Weight:161.1 lbs (-3.9 lbs from SW)
March 5: 159.9 lbs
March 12: 160.4 lbs
March 22: 159.4 lbs
March 26:
March Goal: 157 lbs ( - 2.9 lbs)
EOM Weight:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
EOM Weight:
Goal weight for challenge: 145 lbs ( -20 lb loss)
Actual weight lost for challenge:
Weight lost this week: -1 lb. Yay! Feel like I'm back on track, I have been very mindful of meals and calorie intake, really focusing adding in veggies and fruits. I may not reach my 157 goal (2 lbs/week is not healthy for me and usually leads to several cheat days), but I will be super pleased if I can get to 158 lb and stay there!
3 -
STARTING WEIGHT AND DATE WITH MFP: 298lb 10th Oct 2017
CHALLENGE STARTING WEIGHT: 270.2lb
My weigh days is Fridays
January 01: 270.2lb
January 05 : 264.3lb
January 12: 259.8lb
January 19: 254.3lb
January 26: 253.25
January Goal: 260 (-10)
January Loss: 17lbs
February 02: 250.25lbs
February 09: 248.00lbs
February 16: 247.50lbs
February 23: 250.50lbs
February Goal:243 (always -10) FAILED BY 7LBS!!!
February Loss: 2.75lbs
March 02: 246.00lbs back on track
March 09: 242.50lbs feeling good
March 16: 239.50lbs already at goal for month make me happy
March 23: 233.50lbs
March 30:
March Goal:240 (always -10)
March Loss: 4.5lbs
April 06:
April 13:
April 20:
April 27:
April Goal:230 (always -10)
April Loss:
Weight lost this week: -6.0lbs
Goal weight loss for challenge: 40lbs
Actual weight lost for challenge: 36.75lbs
Total weight lost: 65.00lbs2 -
STARTING WEIGHT AND DATE WITH MFP: 202 lbs on June 2, 2012
CHALLENGE STARTING WEIGHT: 160.8
January 1: 160.8
January 8: 161.6 (+ .8oz)
January 15: 158 (-3.6 lbs)
January 22: 161.4 (+3.4)
January 29: 159 (2.4)
January Goal: 158.3 (-2.5 lbs)
January Loss: 159 (-1.8 lbs)
So close and yet, so far away. Hit a plateau, noticed a trend in too many carbs and too much sodium. Corrected it in the last 4 days. Hope the downward trend will stick this time.
February 5: 159 (+/- 0)
February 12: 158.6 (-0.4)
February 19: 157.2 (-1.4)
February 26: 155.8 (-3.2)
February Goal: 156.3 (-2 lbs)
February Loss: 155.8 (3.2 lbs) I'm finally on track. Let's hope I keep up a momentum.
March 5: 156.6 (+0.8)
March 12: 156 (-0.8)
March 19: 159 (+3lbs)
March 26:
March Goal: 154.3 (-2 lbs)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 151.8 (-2.5 lbs)
April Loss:
Weight loss this week: None. I've gained 3 lbs, and I am almost back to where I started. This is awful.
Goal weight for challenge: I would like to lose at least 9- 10 lbs overall for this entire challenge, which would bring my weight to 151.8 or lower.
Actual weight lost for challenge: So far, I've lost 1.8 lbs, and I am at 159. I went away to TN for a weekend get away and my stove caught on fire, so I couldn't eat all the foods I've been accustomed to making. I'm so far from my goal now. It's sad.
2 -
CHALLENGE STARTING WEIGHT: 177.8
January 1: 177.8
January 8: 174.8
January 15: 174.4
January 22: 173.6
January 29: 173.0
January Goal: 5 lbs
January Loss: 4.8
February 5: 173.5
February 12: 173.0
February 19: 174.6
February 26: 171.4
February Goal: 4 lbs
February Loss: 2.1 lbs
March 5: 172.4
March 12:171.0
March 19:170.8
March 26:
March Goal: 4 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 4 lbs
April Loss:
Weight lost this week: .2
Goal weight for challenge: 160.8
Actual weight lost for challenge:
2 -
WINTER WEIGHT LOSS CHALLENGE 2018
(JANUARY, FEBRUARY, MARCH AND APRIL)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight Dec 30, 2017: . . . . . . . . . . . . . 215.6 LBS
01/06 - 214.6
01/13 - 216.3
01/20 - 213.2
01/27 - 209.4
. . . . . . . . . . . . . . .January Loss: . . . . . . - 6.2 LBS
02/03 - 208.4
02/10 - 211.2
02/17 - 208.3
02/24 - 205.7
.. . . . . . . . . . . . . .February Loss: . . . . 3.7 LBS
03/03 - 205.7
03/10 - 205.7
03/17 - 204
03/24 - 203.4
03/31 -
. . . . . . . . . . . . . . .March Loss: . . . . .? LBS
04/07 -
04/14 -
04/21 -
04/28 -
. . . . . . . . . . . . . . .April Loss: . . . . . . ? LBS
Weight Loss for the Week: . . . . . . . . . . . - 0.6 LBS
Weight Loss During Challenge:. . . . . . . . - 12.2 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.5 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 25.5 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .190 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
3 -
STARTING DATE WITH MFP: 2011
CHALLENGE STARTING WEIGHT: 178.0
January 1: 178.0
January 8: 175.00
January 15: 174.00
January 22: 173.8
January 29: 172.3
January Goal: 170.00 (did not make goal)
January Loss: 5.7 loss
February 5: 172.2
February 12: 172.1
February 19: 174.2- struggling this week
February 26: 173.2
February Goal: 165.00
February Loss: 1 lb gain
March 5: 172.4
March 12: 172.8
March 19: 168.8
March 26: 169.0
March Goal: 161.00
March Loss: 3.4 lb loss
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 157.00
April Loss:
Weight lost this week: +0.2 lbs (I lost four lbs last week, so this is still GOOD)
Goal weight for challenge: 157.00 (~20 lbs down)
Actual weight lost for challenge: 9.0 lbs so far1 -
CHALLENGE STARTING WEIGHT: 143.5
Age: 35
Height: 5’5”
January 1: 143.5
January 8: 143
January 15: 142
January 22: 140
January 29: 140
January Goal: -2lbs
January Loss: -3.5lbs
February 5: 139
February 12: 138
February 19: 136.5
February 26: 136
February Goal: -2lbs
February Loss: -4lbs
March 5: 136
March 12: 135.5
March 19: 135
March 25: 134.5
March Goal: -1lb
March Loss: -1.5lbs
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: -1lb
April Loss:
Weight lost this week: .5
Goal weight for challenge: 137.5 (6lbs)
Actual weight lost for challenge: 9lbs1 -
STARTING WEIGHT AND DATE WITH MFP: Jan 3st 18 - 67.6 kg / 149.03 lbs
CHALLENGE STARTING WEIGHT: 64.8 kg / 142.86 lbs
Didn't start until Jan 31st: 67.6 kg / 149.03 lbs
I weigh in on Sundays so will adjust the dates
February 25: 64.8 kg / 142.86 lbs **started challenge then**
February Goal: 65 kg / 143.3 lbs
February Loss: 2.8 kg / 6.2 lbs *hit goal!*
March 4: 64.5 kg / 142.20 lbs
March 11: 63.8 kg / 140.65 lbs
March 18: 63.6 kg / 140.21 lbs (been maintaining most of this week, its so annoying. hit the plateau i think)
March 25: 63.3 kg / 139.55 lbs (worked out why i'm not losing as much weight..its my new medication! TMI info though...i did get down to 63 kg dead on during the week!)
March Goal: 59.8 kg / 131.84 lbs
March Loss: 1.5 kg / 3.3 lbs *didn't hit goal this month but its defo down to my new medication..need to work out how to combat its side effects!*
April 1:
April 8: (got a big night out planned for the 7th so this reading will be wayyyyy off)
April 15:
April 22:
April 29:
April 30:
April Goal: 57 kg / 125.66 lbs
April Loss:
Weight lost this week: 0.3 kg / 0.7 lbs
Goal weight for challenge: 57 kg / 125.66 lbs
Actual weight lost for challenge (from Feb 25th): 1.5 kg / 3.3 lbs
Most likely wont hit goal for this challenge now but lets see what April brings!1 -
STARTING WEIGHT AND DATE WITH MFP : 73 kg (160.93 lbs) @ 01/10/17
CHALLENGE STARTING WEIGHT : 68 kg (149.91 lbs)
CHALLENGE WEIGHT LOSS GOAL : 63 kg (138.89 lbs)
CHALLENGE WEIGHT LOSS ACHIEVED :
Post-Challenge Weight Loss Goal : 58 kg (127.86 lbs)
Normal Weigh-In Day : Sunday
January 1 : 68 kg (149.91 lbs)
January 7 : 66.5 kg (146.60 lbs)
January 14 : 66 kg (145.50 lbs)
January 21 : 66 kg (145.50 lbs)
January 28 : 67 kg (147.71 lbs)
January Goal : 3 kg (6.61 lbs)
January Loss: 1 kg (2.20 lbs)
February 4: 66 kg (145.50 lbs)
February 11: 66.5 kg (146.60 lbs)
February 18: 66 kg (145.50 lbs)
February 25: 66.5 kg (146.60 lbs)
February Goal: 63 kg (138.89 lbs)
February Loss: 0
March 4: 66 kg (145.50 lbs)
March 11: 65.5 kg (144.40 lbs)
March 18: 67 kg (147.71 lbs) (water weight, I think)
March 25: 64 kg (141.09 lbs)
March Goal: 64 kg (141.09 lbs)
March Loss:
April 1:
April 8:
April 15:
April 22:
April 29:
April Goal:
April Loss:2 -
STARTING WEIGHT AND DATE WITH MFP: 178 lbs on Dec. 26, 2017
CHALLENGE STARTING WEIGHT: 178 lbs
January 1: 178 lbs
January 7: 178.5 lbs
January 14: 179
January 21: 178
January 28: 178.5
January Goal: 173 lbs
January Loss: +0.5 lbs
February 5: 178 lbs
February 11: 174.5 lbs
February 18: 179
February 25: 182 lbs
February Goal: 173 lbs
February Loss: +4 lbs
March 4: 183 lbs
March 11: 179 lbs
March 18: 180 lbs
March 25: 179 lbs
March Goal: 177 lbs
March Loss: -4 lbs
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 172 lbs
April Loss:
Weight lost this week: -1 lbs
Goal weight for challenge: 172 lbs
Actual weight lost for challenge: +1 lbs
1 -
STARTING WEIGHT AND DATE WITH MFP: 204
CHALLENGE STARTING WEIGHT: 170
January 1: 170
January 8: 168.8
January 15: 168.6
January 22: 165.7
January 29: 164.2
January Goal: 165
January Loss: 5.8
February 5: 162.7
February 12:
February 19:
February 26: 159.2
February Goal: 160
February Loss: 5 pounds
March 5: 157.4
March 12:
March 19:
March 26:154.7
March Goal: 155
March Loss: 2.7
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 150
April Loss:
Goal weight for challenge: 150
Actual weight lost for challenge:15.31 -
STARTING WEIGHT WITH MFP: 193
CHALLENGE STARTING WEIGHT: 177
January 1: 177
January 8: 173.6
January 15: 172
January 22: 168.8
January 29: 168.4
January Goal: 168
January Loss: -8.6 lbs
February 5: 167.4
February 12: 165.6
February 19: 164.8
February 26: 162.0
February Goal: 164
February Loss: -6.4 lbs.
March 5: 159.6
March 12: 162.4
March 19: 160.2
March 26: 155.4
March Goal: 158
March Loss: -6.6 lbs.
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 154
April Loss:
Total Loss since Jan 1, 2018: 21.6 lbs
Total Loss since Jan 2017: 37.6 lbs
Goal weight for challenge: 154
Actual weight lost for challenge:2 -
STARTING WEIGHT AND DATE WITH MFP: 202 lbs on June 2, 2012
CHALLENGE STARTING WEIGHT: 160.8
January 1: 160.8
January 8: 161.6 (+ .8oz)
January 15: 158 (-3.6 lbs)
January 22: 161.4 (+3.4)
January 29: 159 (2.4)
January Goal: 158.3 (lose 2.5 lbs in January)
January Loss: 159 (-1.8 lbs)
So close and yet, so far away. Hit a plateau, noticed a trend in too many carbs and too much sodium. Corrected it in the last 4 days. Hope the downward trend will stick this time.
February 5: 159 (+/- 0)
February 12: 158.6 (-0.4)
February 19: 157.2 (-1.4)
February 26: 155.8 (-3.2)
February Goal: 156.3 (lose 2 lbs in February)
February Loss: 155.8 (3.2 lbs) I'm finally on track. Let's hope I keep up a momentum.
March 5: 156.6 (+0.8 since February)
March 12: 156 (-0.8 since the week before)
March 19: 159 (+3 since prior week)
March 26: 154.4 (-2.2 since week prior)
March Goal: 154.3 (lose 2 lbs in March)
March Loss: 154.4...only 1 oz. away
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 151.8 (lose 2.5 lbs in April)
April Loss:
Weight loss this week: 2.2 lbs. I was 1 oz away from meeting March's goal. SO CLOSE!!!!
Goal weight for challenge: I would like to lose at least 9- 10 lbs overall for this entire challenge, which would bring my weight to 151.8 or lower.
Actual weight lost for challenge: So far, I've lost 6.4 lbs, and I am at 154.4. I am 1 oz away from hitting my March goal, and I am 8 oz. away from no longer being considered "obese" but "overweight" instead.
1 -
STARTING WEIGHT AND DATE: 192.2 - 08/18/05
GOAL WEIGHT AND DATE: 138.5 - 08/18/06
BUT NOW...
CHALLENGE STARTING WEIGHT: 150.8
January 1: 150.8 at 6:30 a.m.
January 8: 147.2 at 5:00 a.m.
January 15: 146.4 at 6:00 a.m.
January 22: 150.8 at 5:00 a.m.
January 29: 146.0 at 5:00 a.m.
January Goal: -2 pounds
January Loss:-4.8
February 05: 147.0 at 5:00 a.m.
February 12: 147.0 at 6:00 a.m.
February 19: 145.8 at 6:00 a.m.
February 26: 145.0 at 4:45 a.m.
February Goal: -2 pounds
February Loss: -2
March 01: 144.8 at 5:00 a.m.
March 05: 144.4 at 5:00 a.m.
March 12: 144.8 at 5:00 a.m.
March 19: 145.0 at 5:00 a.m. ...sigh...
March 26: 144.6 at 5:00 a.m.
March 31:
March Goal: -1 pound
March Loss:
April 01:
April 09:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: 0 lbs
Goal weight for challenge: 135.0
Actual weight lost for challenge:1 -
STARTING WEIGHT AND DATE WITH MFP: 280 11/2016
CHALLENGE STARTING WEIGHT: 240.2
January 1: 240.2
January 8: Out of Town
January 15: 239.0
January 22: 232.4 (Had a whoosh!)
January 29: 233.0
January Goal: 230 (-10.2)
January Loss: 7.2
February 5: 235.4
February 12: 232.4
February 19: 229.0
February 26: 227.4
February Goal: 220 (-10)
February Loss: 5.6
March 5: 226.0
March 12: 221.6
March 19: Out of Town
March 26: 220.6
March Goal: 216 (-11.4)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 204 (-12)
April Loss:
Weight lost this week: 1.0
Goal weight for challenge: 204 (-36.2)
Actual weight lost for challenge: 19.6
2 -
I am so excited
this challenge is ongoing!
STARTING WEIGHT AND DATE WITH MFP: 196 January 2017
CHALLENGE STARTING WEIGHT: 155
January 1: 155
January 8: Vacation
January 15: 159
January 22: 155
January 29: 157
January Goal: 152
January Loss: +2
February 5: 156
February 12: 156
February 19: 157
February 26: 158
February Goal: 150
February Loss: +1
March 5: 158
March 12: 157
March 19: 156
March 26: 154
March Goal: 150
March Loss: -4
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 148
April Loss:
Weight lost this week: - 2 back on track
Goal weight for challenge: the 140's would rock!!!!!
Looking forward to the journey smile:
Actual weight lost for challenge: -1 back on track!2
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