WINTER WEIGHT LOSS CHALLENGE 2018- (JANUARY, FEBRUARY, MARCH AND APRIL)
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STARTING WEIGHT AND DATE WITH MFP: 178 lbs on Dec. 26, 2017
CHALLENGE STARTING WEIGHT: 178 lbs
January 1: 178 lbs
January 7: 178.5 lbs
January 14: 179
January 21: 178
January 28: 178.5
January Goal: 173 lbs
January Loss: +0.5 lbs
February 5: 178 lbs
February 11: 174.5 lbs
February 18: 179
February 25: 182 lbs
February Goal: 173 lbs
February Loss: +4 lbs
March 4: 183 lbs
March 11: 179 lbs
March 18:
March 25:
March Goal: 177 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 172 lbs
April Loss:
Weight lost this week: -4 lbs
Goal weight for challenge: 172 lbs
Actual weight lost for challenge: +1 lbs
1 -
STARTING WEIGHT AND DATE WITH MFP : 73 kg (160.93 lbs) @ 01/10/17
CHALLENGE STARTING WEIGHT : 68 kg (149.91 lbs)
CHALLENGE WEIGHT LOSS GOAL : 63 kg (138.89 lbs)
CHALLENGE WEIGHT LOSS ACHIEVED :
Post-Challenge Weight Loss Goal : 58 kg (127.86 lbs)
Normal Weigh-In Day : Sunday
January 1 : 68 kg (149.91 lbs)
January 7 : 66.5 kg (146.60 lbs)
January 14 : 66 kg (145.50 lbs)
January 21 : 66 kg (145.50 lbs)
January 28 : 67 kg (147.71 lbs)
January Goal : 3 kg (6.61 lbs)
January Loss: 1 kg (2.20 lbs)
February 4: 66 kg (145.50 lbs)
February 11: 66.5 kg (146.60 lbs)
February 18: 66 kg (145.50 lbs)
February 25: 66.5 kg (146.60 lbs)
February Goal: 63 kg (138.89 lbs)
February Loss: 0
March 4: 66 kg (145.50 lbs)
March 11: 65.5 kg (144.40 lbs)
March 18:
March 25:
March Goal: 64 kg (141.09 lbs)
March Loss:
April 1:
April 8:
April 15:
April 22:
April 29:
April Goal:
April Loss:1 -
STARTING DATE WITH MFP: 2011
CHALLENGE STARTING WEIGHT: 178.0
January 1: 178.0
January 8: 175.00
January 15: 174.00
January 22: 173.8
January 29: 172.3
January Goal: 170.00 (did not make goal)
January Loss: 5.7
February 5: 172.2
February 12: 172.1
February 19: 174.2- struggling this week
February 26: 173.2
February Goal: 165.00
February Loss: 1 lb gain
March 5: 172.4
March 12: 172.8
March 19:
March 26:
March Goal: 161.00
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 157.00
April Loss:
Weight lost this week: +0.4 lbs
Goal weight for challenge: 157.00 (~20 lbs down)
Actual weight lost for challenge: 5.4 lbs so far1 -
STARTING WEIGHT AND DATE WITH MFP: 299 (January 2016)
CHALLENGE STARTING WEIGHT: 284.4
January 1: 284.4 lbs
January 7: 282.8 lbs
January 14: 282.4 lbs
January 21: 288.8 lbs
January 28: 280.0 lbs
January Goal: Did not have a set goal in January.
January Loss: 3.2 lbs
February 1: 281.2 lbs
February 4: 276.6 lbs
February 11: 275.4 lbs
February 18: 276.2 lbs
February 25: 275.0 lbs
February Goal: lose 5+ pounds
February Loss: 6.2 lbs – goal met – YaY!
March 1: 278.8 lbs
March 4: 276.2 lbs
March 11: 278.4 lbs
March 18:
March 25:
March Goal: lose 5+ pounds and stick to low-carb with only one cheat meal a week
March Loss: .4 pounds
April 1:
April 8:
April 15:
April 22:
April 29:
April Goal:
April Loss:
Weight loss this week: gained 2.2 pounds
Goal weight for challenge: 245 lbs
Actual weight loss for challenge: 6 lbs
1 -
STARTING WEIGHT AND DATE WITH MFP: 175lb
CHALLENGE STARTING WEIGHT: 153.5lb
January 01: 153.5
January 08: 148.5
January 15: 148
January 22: 147
January 29: 146
January Goal: 148lb
January Loss: -7.5lb
Weight lost this week: -1lb
February 5: 145
February 12: 144.5
February 19: 148
February 26: 145.5
February Goal: 143lb
February Loss: +0.5lb
March 5: 144
March 12: 145
March 19:
March 26:
March Goal: 139lb
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 136lb
April Loss: -
Weight lost this week: +1lb1 -
STARTING WEIGHT AND DATE WITH MFP: 255 on December 7th, 2017
CHALLENGE STARTING WEIGHT: 243
---Let's start with reasonable amounts so I would not have disappointment---
January 1: 243
January 8: 242.5 (less than I wanted, but still, falling down, not up)
January 15: 239 (wow, finally below 240)
January 22: 237.8 (still have chances
)
January 29: 234.8 (I made it! did not even expect to, but scales pleasantly surprised today)
January Goal: 235 (-8)
January Loss: 8.2
February 5: 233 (still a loss, and not so small one)
February 12: 232.2 (started some sports, so naturally weight goes down slower - but still a loss)
February 19: 231.2 (I don't think I will reach my goal this month, but any loss is better than no loss, and better than up)
February 26: 232 (this is my lesson not to climb on scales after shower - yesterday I had 229.3 lbs. Oh well, more loss next time)
February Goal: 228.5 (-6.5)
February Loss: 2.8 - counting from last January weight-in
March 5: 229.8 (these two I got from climbing on scales after shower last week)
March 12: 226.5 (not eating all weekend does that for you. Maybe it will kickstart further loss?)
March 19:
March 26:
March Goal: 222 (-6.5)
March Loss: 5.5
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 215 (-7)
April Loss:
Weight lost this week: -3.3lbs
Goal weight for challenge: 215lbs (97.5kg) - loose 28 lbs (and get into a smallest weight since before 2013)
Actual weight lost for challenge: 16.5 lbs2 -
STARTING WEIGHT AND DATE WITH MFP: 193 pounds, July 2016
CHALLENGE STARTING WEIGHT: 148.9
January 2: 148.9
January 9: 143.2 ( So happy, even though it obviously was water weight gain from holiday eating)
January 16: 143.6 (exercising daily and eating back all calories, new to twice weekly Body Pump class)
January 23: 145.6 ( sick a couple of days/ high sodium/ no tracking)
January 30: 141.2 (daily exercise and eating back all calories)
January Goal: 5 pounds (143.9)/ Revised goal (141) (Yay! Met revised goal!)
January Loss: 7.7 pounds (some water weight for sure)
February 5: 148.1 (up so many pounds due to a couple of days of bad eating, no logging)
February 12: 141.3 (my weight has gone crazy; 3 days did the above, so sensitive to sodium and extra calories)
February 19: 146.8 (couple of days eating at Disney, couple of days family in town, bad food choices, not logging)
February 26: 140.0 (working out daily, staying at calorie goal, lots of water)
February 28: 140.2
February Goal: 2 pounds (139)
February Loss: 1.2 pounds from end of Jan to end of Feb (not goal, but happy with overall loss)
March 5: 144.4 (way over calories, too much sodium, not enough water)
March 12: 141.5 (back on track after 3 days of horrible eating; want to be under 140 in next two weeks)
March 19:
March 26:
March Goal: 3.2 pounds (137)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: maintain 137
April Loss:
Weight loss this week: 2.9 pounds (water weight)
Goal weight for challenge: 137 pounds
Actual weight lost for challenge:2 -
January 1:158.2
January 8:157.6
January 15:155.6
January 22:156.6 (that time of the month, plus bloating from the not best food this weekend)
January 29:154.4
January Goal:154lbs
January Loss:3.8
February 5:155.8 (didnt track well and lots of salt, oops, but I was 152.2 on thursday, so all this should go away)
February 12:153.2
February 19:153
February 26:152.4
February Goal:150lbs
February Loss:2
March 5:152.6 my husband just had to have chips yesterday, ugh, its all sodium, i stayed under my calories by alot
March 12:151.8
March 19:
March 26:
March Goal:148lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:144lbs
April Loss:
Weight lost this week: 0.8
Goal weight for challenge:144lbs
Actual weight lost for challenge: 6.42 -
STARTING WEIGHT AND DATE WITH MFP: 213.4 July22, 2012
CHALLENGE STARTING WEIGHT: 206.8
January 1: 206.8
January 8: 205 Great loss for me.
January 15: 205.2 Up slightly, hoped to be under slightly. Will have to work hard this week to make it up.
January 22: 206.4 Awful food choices this week. Embarrassed to put up my weight
January 29: 204.6 Great week for me. Watched food and got walking in
January Goal: 202 I didn't make my goal but am happy with any loss.
January Loss: -2.2
February 5: 204.4 A loss is a loss no matter how small.
February 12: 204 Once again a small loss but still something.
February 19: 203.6 Trend continues. Went to a quilting retreat this past weekend and still lost weight.
February 26: 205.6
February Goal: Under 200
February Loss: +2
March 5: 207.2 Terrible week with depression and stress.
March 12: 204 Great week for me weight wise. Really increased the walking and watching calories.
March 19:
March 26:
March Goal: Under 200
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: -3.2 (-3.6)
Goal weight for challenge: 190 16.8 pounds2 -
STARTING WEIGHT AND DATE WITH MFP: 200.4 on 04/01/2016
CHALLENGE STARTING WEIGHT: 196.6
January 1: 196.6
January 8: 192.2
January 15: 193.6
January 22: 193.6
January 29: 188.0
January Goal: 190.0
January Loss: 8.6
February 5: 189.0
February 12: 186.6
February 19: 185.0
February 26: 181.4
February Goal: 185.0
February Loss: 6.6
March 5: 181.4
March 12: 181.4
March 19:
March 26:
March Goal: 180.0
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 175.0
April Loss:
Weight lost this week: 0
Goal weight for challenge: 175.0
Actual weight lost for challenge: 15.22 -
STARTING WEIGHT AND DATE: 192.2 - 08/18/05
GOAL WEIGHT AND DATE: 138.5 - 08/18/06
BUT NOW...
CHALLENGE STARTING WEIGHT: 150.8
January 1: 150.8 at 6:30 a.m.
January 8: 147.2 at 5:00 a.m.
January 15: 146.4 at 6:00 a.m.
January 22: 150.8 at 5:00 a.m.
January 29: 146.0 at 5:00 a.m.
January Goal: -2 pounds
January Loss:-4.8
February 05: 147.0 at 5:00 a.m.
February 12: 147.0 at 6:00 a.m.
February 19: 145.8 at 6:00 a.m.
February 26: 145.0 at 4:45 a.m.
February Goal: -2 pounds
February Loss: -2
March 01: 144.8 at 5:00 a.m.
March 05: 144.4 at 5:00 a.m.
March 12: 144.8 at 5:00 a.m.
March 19:
March 26:
March 31:
March Goal: -1 pound
March Loss:
April 01:
April 09:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: 0 lbs
Goal weight for challenge: 135.0
Actual weight lost for challenge:1 -
CHALLENGE STARTING WEIGHT: 143.5
Age: 35
Height: 5’5”
January 1: 143.5
January 8: 143
January 15: 142
January 22: 140
January 29: 140
January Goal: -2lbs
January Loss: -3.5lbs
February 5: 139
February 12: 138
February 19: 136.5
February 26: 136
February Goal: -2lbs
February Loss: -4lbs
March 5: 136
March 12: 135.5
March 19:
March 26:
March Goal: -1lb
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: -1lb
April Loss:
Weight lost this week: .5
Goal weight for challenge: 137.5 (6lbs)
Actual weight lost for challenge: 8lbs3 -
STARTING WEIGHT AND DATE WITH MFP:Jan 2- 170lbs
CHALLENGE STARTING WEIGHT:170 lbs
January 2: 170 lbs
January 11: 164 lbs
January 18: 160 lbs
January 25: 159 lbs
January 29:
January Goal: -8 lbs
January Loss: -11 lbs
February 2: 158 lbs
February 16: 153 lbs
February 19:
February 23: 150 lbs
February Goal: -8 lbs
February Loss: -9 lbs
March 5:
March 12:
March 19:
March 26:
March Goal: -8 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: -8 lbs
April Loss:
Weight lost this week:haven't been on a scale all of March. Will be able to weigh in on March 15.
Goal weight for challenge: 138 lbs
Actual weight lost for challenge:
1 -
STARTING WEIGHT AND DATE WITH MFP: 252 lbs
CHALLENGE STARTING WEIGHT: 241.6 lbs
January 1: 241.6 lbs
January 8: 237.4
January 15: 235
January 22: 234.8
January 29: 232.6
January Goal: 5 lbs
January Loss: 6.8
February 5: 232.6
February 12:230.4
February 19: 231.6
February 26: 230.4
February Goal: 4 lbs
February Loss: 2 lbs
March 5: 229.2
March 12: 229
March 19:
March 26:
March Goal: 4 lbs
March Loss:1.4 lbs
Weight lost this week:
Goal weight for challenge: 227 lbs
Actual weight lost for challenge: 12.6 lbs
2 -
I am so excited
this challenge is ongoing!
STARTING WEIGHT AND DATE WITH MFP: 196 January 2017
CHALLENGE STARTING WEIGHT: 155
January 1: 155
January 8: Vacation
January 15: 159
January 22: 155
January 29: 157
January Goal: 152
January Loss: +2
February 5: 156
February 12: 156
February 19: 157
February 26: 158
February Goal: 150
February Loss: +1
March 5: 158
March 12: 157
March 19:
March 26:
March Goal: 150
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 148
April Loss:
Weight lost this week: -1back on track
Goal weight for challenge: the 140's would rock!!!!!
Looking forward to the journey smile:
Actual weight lost for challenge: +2 need to find the happy medium!~2 -
STARTING WEIGHT WITH MFP: 193
CHALLENGE STARTING WEIGHT: 177
January 1: 177
January 8: 173.6
January 15: 172
January 22: 168.8
January 29: 168.4
January Goal: 168
January Loss: -8.6 lbs
February 5: 167.4
February 12: 165.6
February 19: 164.8
February 26: 162.0
February Goal: 164
February Loss: -6.4 lbs.
March 5: 159.6
March 12: 162.4
March 19:
March 26:
March Goal: 158
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 154
April Loss:
Total Loss since Jan 1, 2018: 15 lbs
Total Loss since Jan 2017: 33 lbs
Goal weight for challenge: 154
Actual weight lost for challenge:1 -
CHALLENGE STARTING WEIGHT: 165 lbs
January 1: 165.0 lbs
January 8: 163.0 lbs
January 15: 160.7 lbs
January 22: 159.9 lbs
January 29: 161.1 lbs
EOM Weight: 161.1 lbs (-3.9 lbs from SW)
February 5: 159.9 lbs
February 12: 159.7 lbs
February 19: 162.4 lbs
February 26: 162.4 lbs
EOM Weight:161.1 lbs (-3.9 lbs from SW)
March 5: 159.9 lbs
March 12: 160.4 lbs
March 19:
March 26:
March Goal: 157 lbs ( - 2.9 lbs)
EOM Weight:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
EOM Weight:
Goal weight for challenge: 145 lbs ( -20 lb loss)
Actual weight lost for challenge:
Weight lost this week: +.5 lbs. Hovering around 159 lbs to 160 lbs and mostly staying within calorie budget. I think what I need to do is ignore the extra calories I get from exercise and just stick to my base calories of 1450/day (provided I'm not starving after the gym or something). I think this will help me get back on the downward trend.
3 -
CHALLENGE STARTING WEIGHT: 177.8
January 1: 177.8
January 8: 174.8
January 15: 174.4
January 22: 173.6
January 29: 173.0
January Goal: 5 lbs
January Loss: 4.8
February 5: 173.5
February 12: 173.0
February 19: 174.6
February 26: 171.4
February Goal: 4 lbs
February Loss: 2.1 lbs
March 5: 172.4
March 12:171.0
March 19:
March 26:
March Goal: 4 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 4 lbs
April Loss:
2 -
STARTING WEIGHT AND DATE WITH MFP: 280 11/2016
CHALLENGE STARTING WEIGHT: 240.2
January 1: 240.2
January 8: Out of Town
January 15: 239.0
January 22: 232.4 (Had a whoosh!)
January 29: 233.0
January Goal: 230 (-10.2)
January Loss: 7.2
February 5: 235.4
February 12: 232.4
February 19: 229.0
February 26: 227.4
February Goal: 220 (-10)
February Loss: 5.6
March 5: 226.0
March 12: 221.6
March 19:
March 26:
March Goal: 216 (-11.4)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 204 (-12)
April Loss:
Weight lost this week: 4.4
Goal weight for challenge: 204 (-36.2)
Actual weight lost for challenge: 18.6
2 -
CHALLENGE STARTING WEIGHT: 159 lbs
January 1: 159.0
January 8: 159.0
January 15: 159.5
January 22: 158.5
January 29: 160.5
January Loss: +1.5 (gain)
February 5: visiting dad
February 12: sick
February 19: hubby's bday
February 26: 161.5
February Loss: +1.0 (gain)
-Well, this is not going the way I'd like!
March 5: 162.5
March 12: 162.5 At least I didn't have a gain this week!
March 19:
March 26:
March Loss: 0.0
April 2:
April 9:
April 16:
April 23:
April 30:
April Loss:
Weight lost this week: 0.0
Actual weight lost for challenge: + 3.5 gain
3
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