WINTER WEIGHT LOSS CHALLENGE 2018- (JANUARY, FEBRUARY, MARCH AND APRIL)
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January 1:158.2
January 8:157.6
January 15:155.6
January 22:156.6 (that time of the month, plus bloating from the not best food this weekend)
January 29:154.4
January Goal:154lbs
January Loss:3.8
February 5:155.8 (didnt track well and lots of salt, oops, but I was 152.2 on thursday, so all this should go away)
February 12:153.2
February 19:153
February 26:152.4
February Goal:150lbs
February Loss:2
March 5:
March 12:
March 19:
March 26:
March Goal:146lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:144lbs
April Loss:
Weight lost this week: 0.6
Goal weight for challenge:144lbs
Actual weight lost for challenge: 5.83 -
CHALLENGE STARTING WEIGHT: 177.8
January 1: 177.8
January 8: 174.8
January 15: 174.4
January 22: 173.6
January 29: 173.0
January Goal: 5 lbs
January Loss: 4.8
February 5: 173.5
February 12: 173.0
February 19: 174.6
February 26: 171.4
February Goal: 4 lbs
February Loss: 2.1 lbs
March 5:
March 12:
March 19:
March 26:
March Goal: 4 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 4 lbs
April Loss:
Weight lost this week: 3.2
Goal weight for challenge: 160.8
Actual weight lost for challenge:
4 -
STARTING WEIGHT AND DATE WITH MFP: 200.4 on 04/01/2016
CHALLENGE STARTING WEIGHT: 196.6
January 1: 196.6
January 8: 192.2
January 15: 193.6
January 22: 193.6
January 29: 188.0
January Goal: 190.0
January Loss: 8.6
February 5: 189.0
February 12: 186.6
February 19: 185.0
February 26: 181.4
February Goal: 185.0
February Loss: 6.6
March 5:
March 12:
March 19:
March 26:
March Goal: 180.0
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 175.0
April Loss:
Weight lost this week: 3.6
Goal weight for challenge: 175.0
Actual weight lost for challenge: 15.21 -
STARTING WEIGHT AND DATE WITH MFP: 175lb
CHALLENGE STARTING WEIGHT: 153.5lb
January 01: 153.5
January 08: 148.5
January 15: 148
January 22: 147
January 29: 146
January Goal: 148lb
January Loss: -7.5lb
Weight lost this week: -1lb
February 5: 145
February 12: 144.5
February 19: 148
February 26: 145.5
February Goal: 143lb
February Loss: +0.5lb
March 5:
March 12:
March 19:
March 26:
March Goal: 139lb
March Loss: -
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 136lb
April Loss: -
Weight lost this week:1 -
January 1: n/a
January 7: 158
January 14: 158
January 22: 160.
January 28:159.8
January Goal:154
January Loss: tough month +1.8 changed goal. Hopefully this lull won't last forever
February 5: 159.0
February 12:157
February 19:156.2
February 26: 155.2
February Goal:155
February Loss: 3.8
March 5:
March 12:
March 19:
March 26:
March Goal:150
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:145
April Loss:
Weight lost this week: 1 pound
Goal weight for challenge:1403 -
CHALLENGE STARTING WEIGHT: 165 lbs
January 1: 165.0 lbs
January 8: 163.0 lbs
January 15: 160.7 lbs
January 22: 159.9 lbs
January 29: 161.1 lbs
January Goal: 159 lbs ( - 6 lbs)
EOM Weight: 161.1 lbs (-3.9 lbs total)
February 5: 159.9 lbs
February 12: 159.7 lbs
February 19: 162.4 lbs
February 26: 162.4 lbs
February Goal: 159 lbs ( - 3.4 lbs)
EOM Weight:
March 5:
March 12:
March 19:
March 26:
March Goal: 159 lbs ( - 3.4 lbs)
EOM Weight:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
EOM Weight:
Goal weight for challenge: 145 lbs ( -20 lb loss)
Actual weight lost for challenge:
Weight lost this week: +/- 0 lbs. Lot of weight fluctuation this week, kind of funny I ended right were I was a week ago. I'm assuming it is my approaching ToM is that is causing this. Feel a good bit bloated so that's the most likely answer. Just a bit frustrating since I busted my butt last week in the gym. Oh well, will see how I do in March! Going to set my March goal to my February goal since I did not meet it.
3 -
CHALLENGE STARTING WEIGHT: 143.5
Age: 35
Height: 5’5”
January 1: 143.5
January 8: 143
January 15: 142
January 22: 140
January 29: 140
January Goal: -2lbs
January Loss: -3.5lbs
February 5: 139
February 12: 138
February 19: 136.5
February 26: 136
February Goal: -2lbs
February Loss: -4lbs
March 5:
March 12:
March 19:
March 26:
March Goal: -1lb
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: -1lb
April Loss:
Weight lost this week: -.5
Goal weight for challenge: 137.5 (6lbs)
Actual weight lost for challenge: 7.53 -
STARTING WEIGHT AND DATE WITH MFP: 255 on December 7th, 2017
CHALLENGE STARTING WEIGHT: 243
---Let's start with reasonable amounts so I would not have disappointment---
January 1: 243
January 8: 242.5 (less than I wanted, but still, falling down, not up)
January 15: 239 (wow, finally below 240)
January 22: 237.8 (still have chances
)
January 29: 234.8 (I made it! did not even expect to, but scales pleasantly surprised today)
January Goal: 235 (-8)
January Loss: 8.2
February 5: 233 (still a loss, and not so small one)
February 12: 232.2 (started some sports, so naturally weight goes down slower - but still a loss)
February 19: 231.2 (I don't think I will reach my goal this month, but any loss is better than no loss, and better than up)
February 26: 232 (this is my lesson not to climb on scales after shower - yesterday I had 229.3 lbs. Oh well, more loss next time)
February Goal: 228.5 (-6.5)
February Loss: 2.8 - counting from last January weight-in
March 5:
March 12:
March 19:
March 26:
March Goal: 222 (-6.5)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 215 (-7)
April Loss:
Weight lost this week: +0.8lbs
Goal weight for challenge: 215lbs (97.5kg) - loose 28 lbs (and get into a smallest weight since before 2013)
Actual weight lost for challenge: 11 lbs3 -
STARTING WEIGHT AND DATE WITH MFP: 169lbs 18/12/17
CHALLENGE STARTING WEIGHT: 167.6lbs
January 1: 167.6lbs
January 8: 165.4lbs
January 15: 164.2lbs
January 22: 164lbs
January 29: 163.2lbs
January Goal:162lbs
January Loss: 4.4lbs
February 5: 161.8lbs
February 12:163 lbs had a bad week last week
February 19: 162.2lbs
February 26: 164lbs
February Goal: 158lbs
February Loss: +2lbs Feb has been a disaster for me, other things going on and not focusing on my goal. March will be a lot better!!
March 5:
March 12:
March 19:
March 26:
March Goal: 159lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 154lbs
April Loss:
Weight loss this week: + 1.8lbs
Goal weight for challenge: 148 lbs
Actual weight lost for challenge: 3.6lbs2 -
STARTING WEIGHT AND DATE WITH MFP: 204
CHALLENGE STARTING WEIGHT: 170
January 1: 170
January 8: 168.8
January 15: 168.6
January 22: 165.7
January 29: 164.2
January Goal: 165
January Loss: 5.8
February 5: 162.7
February 12:
February 19:
February 26: 159.2
February Goal: 160
February Loss: 5 pounds
March 5:
March 12:
March 19:
March 26:
March Goal: 155
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 150
April Loss:
Goal weight for challenge: 150
Actual weight lost for challenge:10.83 -
STARTING WEIGHT AND DATE WITH MFP: Jan 3st 18 - 67.6 kg / 149.03 lbs
CHALLENGE STARTING WEIGHT: 64.8 kg / 142.86 lbs
Didn't start until Jan 31st: 67.6 kg / 149.03 lbs
I weigh in on Sundays so putting today's number here
February 25: 64.8 kg / 142.86 lbs
February Goal: 65 kg / 143.3 lbs
February Loss: 3.2 kg / 7 lbs
March 5:
March 12:
March 19:
March 26:
March Goal: 59.8 kg / 131.84 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 57 kg / 125.66 lbs
April Loss:
Weight lost this week: 1 kg / 2.2 lbs
Goal weight for challenge: 57 kg / 125.66 lbs
Actual weight lost for challenge: 0.4 kg / 0.9 lbs2 -
STARTING WEIGHT AND DATE WITH MFP: 193 pounds, July 2016
CHALLENGE STARTING WEIGHT: 148.9
January 2: 148.9
January 9: 143.2 ( So happy, even though it obviously was water weight gain from holiday eating)
January 16: 143.6 (exercising daily and eating back all calories, new to twice weekly Body Pump class)
January 23: 145.6 ( sick a couple of days/ high sodium/ no tracking)
January 30: 141.2 (daily exercise and eating back all calories)
January Goal: 5 pounds (143.9)/ Revised goal (141) (Yay! Met revised goal!)
January Loss: 7.7 pounds (some water weight for sure)
February 5: 148.1 (up so many pounds due to a couple of days of bad eating, no logging)
February 12: 141.3 (my weight has gone crazy; 3 days did the above, so sensitive to sodium and extra calories)
February 19: 146.8 (couple of days eating at Disney, couple of days family in town, bad food choices, not logging)
February 26: 140.0 (working out daily, staying at calorie goal, lots of water)
February 28: 140.2
February Goal: 2 pounds (139)
February Loss: 1.2 pounds from end of Jan to end of Feb (not goal, but happy with overall loss)
March 5:
March 12:
March 19:
March 26:
March Goal: 3.2 pounds (137)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: maintain 137
April Loss:
Weight loss this week:
Goal weight for challenge: 137 pounds
Actual weight lost for challenge:3 -
STARTING WEIGHT AND DATE WITH MFP: 226 / Jan 1 2017
CHALLENGE STARTING WEIGHT: 165.6
January 1: - 165.6
January 8: - 161.8 (-3.8)
January 15: - 155.9 (-5.9)
January 22: - 153.9 (-2)
January 29: - 155.0 (+1.1)
January Goal: 158
January Loss: (-10)
February 5: - 154.4 (-.6)
February 12: - 153 (-1.4)
February 19: - 149.6 (-3.4)
February 26: - 155.9 (+6.3)
February Goal: 151.9
February Loss: (+1.5)
Loss So Far: (-9.7)
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week:
Goal weight for challenge: 154
Actual weight lost for challenge:1 -
STARTING WEIGHT AND DATE WITH MFP: 218
CHALLENGE STARTING WEIGHT: 170
January 1: 170
January 8: 166.2
January 15: 163.8
January 22: 163
January 29: 162.6
January Goal:162
January Loss:162.6- Total loss 7.4 lbs
February 5: 160.4
February 12: 160
February 19: 157.8
February 27: 156.8
February Goal: 158-155
Loss this week:1 lb
February Loss: 5.8 lbs
Goal reached!
March 5:
March 12:
March 19:
March 26:
March Goal: 152-149
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 146-143
April Loss:
Weight lost this week: 1 lbs
Goal weight for challenge: 146-143 To lose between 24-27 lbs
Actual weight lost for challenge: 13.2 lbs (so far)3 -
CHALLENGE STARTING WEIGHT: 159 lbs
January 1: 159.0
January 8: 159.0
January 15: 159.5
January 22: 158.5
January 29: 160.5
January Loss: +1.5 (gain)
February 5: visiting dad
February 12: sick
February 19: hubby's bday
February 26: 161.5
February Loss: +1.0 (gain)
-Well, this is not going the way I'd like!
March 5:
March 12:
March 19:
March 26:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Loss:
Weight lost this week: +1.0 (gain)
Actual weight lost for challenge: + 2.5 gain
1 -
STARTING WEIGHT AND DATE WITH MFP: 298lb 10th Oct 2017
CHALLENGE STARTING WEIGHT: 270.2lb
My weigh days is Fridays
January 01: 270.2lb
January 05 : 264.3lb
January 12: 259.8lb
January 19: 254.3lb
January 26: 253.25
January Goal: 260 (-10)
January Loss: 17lbs
February 02: 250.25lbs
February 09: 248.00lbs
February 16: 247.50lbs
February 23: 250.50lbs
February Goal:243 (always -10) FAILED BY 7LBS!!!
February Loss: 2.75lbs
March 02: 246.00lbs back on track
March 09:
March 16:
March 23:
March 30:
March Goal:240 (always -10)
March Loss: 4.5lbs
April 06:
April 13:
April 20:
April 27:
April Goal:230 (always -10)
April Loss:
Weight lost this week: -4.5lbs
Goal weight loss for challenge: 40lbs
Actual weight lost for challenge: 24.25lbs
Total weight lost: 52.00lbs1 -
STARTING WEIGHT AND DATE WITH MFP: 190 and 01/2010
CHALLENGE STARTING WEIGHT: 161
January 5: 159 -2, whooo! finally after a solid month the scale moved!
January 12: 154 -5 WHOOO!! SNAP! *happy dance* OFF to a GREAT start!
January 19: 155 +1 boo.. oh well I'm looking thinner so.
January 26: 155- turtled at least I made the goal for January.
January Goal: 155
January Loss: 6
February 2: 158 +3: but then I haven't been able to stop snacking and keep binging cause I'm weak so.
February 9: 155.5 -2.5 Okay then lets keep this trend going. Got a handle on the snacking so!
February 16: 155 -0.5 Considering I saw 158.5 on the scale Tuesday due to crap.. small victories
February 23: 154.5 - .05 it's something! BUT still not 154 from 1/2 WTF?
February Goal: 150
February Loss: 3.5
March 2: 148.5 -6 ! HOLLA! there's the whoosh! *happy dance*
March 9:
March 16:
March 23:
March 30:
March Goal: 145
March Loss: 6
April 6:
April 13:
April 20:
April 27:
April Goal: 140
April Loss: 5
Weight lost this week: -6
Goal weight for challenge: 21 pounds
Actual weight lost for challenge: 12.51 -
STARTING WEIGHT AND DATE WITH MFP: 259
CHALLENGE STARTING WEIGHT: 244
January 1: 244
January 8: 241.4
January 15: 239
January 22: 241.8
January 29: 241.8
January Goal: 239
January Loss: 2.2
February 5: 241.4
February 12: 241.4
February 19: 242.8
February 26: 242.8
February Goal:
February Loss:
March 5: 242.8
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week:
Goal weight for challenge: 226
Actual weight lost for challenge:1 -
STARTING WEIGHT AND DATE WITH MFP: 147 lbs 09/2016
CHALLENGE STARTING WEIGHT: 125.2
January 1: 125.0 lbs
January 8: 124.5 lbs
January 15: 125 lbs
January 22: 124 lbs
January 29: 123 lbs
January Goal: (5) lbs
January Loss: (2) lbs
February 5: 124.8
February 12: 123.6
February 19: 122.9
February 26:124.0
February Goal: (3) lbs
February Loss: 0.8 lbs
March 5:
March 12:
March 19:
March 26:
March Goal: (3) lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: (8) lbs
April Loss:
Weight lost this week: (0.6) lb
Goal weight for challenge: 115-119 lbs
Actual weight lost for challenge:
I'm actually in maintenance right now, so if my weight stays the same +/- a couple pounds I don't mind. I'm adding in cardio for a real slow weight loss until April. In April, I'm going back into a cut, so I hope to see most of my weight loss there. I really want to be down below 120 lbs, so if I just do a really slow weight loss from cardio, I think I'll hit it by the end of April! 1 -
STARTING WEIGHT AND DATE: 192.2 - 08/18/05
GOAL WEIGHT AND DATE: 138.5 - 08/18/06
BUT NOW...
CHALLENGE STARTING WEIGHT: 150.8
January 1: 150.8 at 6:30 a.m.
January 8: 147.2 at 5:00 a.m.
January 15: 146.4 at 6:00 a.m.
January 22: 150.8 at 5:00 a.m.
January 29: 146.0 at 5:00 a.m.
January Goal: -2 pounds
January Loss:-4.8
February 05: 147.0 at 5:00 a.m.
February 12: 147.0 at 6:00 a.m.
February 19: 145.8 at 6:00 a.m.
February 26: 145.0 at 4:45 a.m.
February Goal: -2 pounds
February Loss: -2
March 01: 144.8 at 5:00 a.m.
March 05:
March 12:
March 19:
March 26:
March 31:
March Goal: -1 pound
March Loss:
April 01:
April 09:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: 0 lbs
Goal weight for challenge: 135.0
Actual weight lost for challenge:2
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