I would like to do a lot of movement, but ....

anghelinaciotlos
anghelinaciotlos Posts: 7 Member
edited November 23 in Fitness and Exercise
I have an age of how much but although I want to move I have a health problem.that on my right knee I have degenerative degenerative grade four, rub bone on my bone and indicated my knee prosthesis but only after I lose about 50 pounds .... I have been very inflamed for a little while and my left knee. Who can help me with recommending fitness exercises or simple movement that will ask for the least of the feet ... Thank you in advance!

Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Swimming?
  • cmriverside
    cmriverside Posts: 34,453 Member
    If you have insurance, get referred to a Physical Therapist.

    You can do a lot with resistance bands and/or weights and machines that would support your needs.
  • lorrpb
    lorrpb Posts: 11,463 Member
    Public TV has a show called Sit and Be Fit. Also, many people like water aerobics.
  • BrianKMcFalls
    BrianKMcFalls Posts: 190 Member
    Exercise isn't necessary to lose the 50 pounds, but you can try swimming, especially pull drills or if you have access to an arm crank machine or a recumbent bike or elliptical that you can use only your arms on.
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