Zumba weight loss?

tomich54

I started logging MFP last June, started doing Zumba in late July. Up until December it was my main excercise. I do it 3 times a week for an hour, and now I have incorporated weights, and other cardio into my routine. Still doing Zumba 3 times a week. I truly believe that along w/ watching what I eat, that Zumba is responsible for most of the weight I've lost

bharris78

Is anyone doing the home videos?

slc_denver13

I just bought the Zumba fitness DVD's and reading your post is making me excited about starting to use them! When did you begin to add other forms of exercise to your routine?

Liliansamata

Hi there,

For those of you that Zumba do you wear a HRM so you know what you are burning? I'm thinking of ordering the dvds for my birthday but just wanted to know how you calculated your calories burnt..


Thanks:)

I wear a HRM doing Zumba. I do two Zumba classes a week with different instructors. Wednesday last week I burnt 497 calories, the next day I burnt 628 calories. Calories burnt depends on how energetic and intense the classes are.????