Is it possible to have a nice booty with a desk job?

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  • JoRocka
    JoRocka Posts: 17,525 Member
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    1MADGIRL wrote: »
    bketchum1981 wrote: »
    I've been a cube dweller for 30+ years.

    I amped up my nutrition/fitness 3 years ago. Amping up the working out has definitely had an impact on the booty.

    I discovered this when I reached into the back pocket of my blue jeans. Upon first discovery I had to do a second take.

    My mantra...SQUAT A LOT! It takes months and consistency.

    By a lot, how much do you mean? How much weight, reps and sets? How many times a week?

    That is a very loaded question.

    There is no "right" answer. The best answer is do an actual program. Something like Starting Strength, Strong Lifts, Strong Curves, New Rules of Lifting (For women) any of those- that will give you a base line program to start.

    Strong curves is a booty centric program- I'd highly recommend that for booty specific gains. Doing an established program is much better than trying to wing it on your own.

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