January 2018 Running Challenge
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Tough run today. I was planning on doing 8kms, but had to cut it short at the 5k mark because I was struggling so much.
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@skippygirlsmom - Somehow I suspect that my Winter Warrior hats wouldn't be popular swag for a race in Alabama. You don't get weather cold enough to need them. But if you want to try, and if your local Fleet Feet needs more detail than shows up in the picture, tell them to contact Ellen at Fleet Feet in Rochester, NY about the hats they give out with the Winter Warrior Half.1
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@skippygirlsmom - Somehow I suspect that my Winter Warrior hats wouldn't be popular swag for a race in Alabama. You don't get weather cold enough to need them. But if you want to try, and if your local Fleet Feet needs more detail than shows up in the picture, tell them to contact Ellen at Fleet Feet in Rochester, NY about the hats they give out with the Winter Warrior Half.
@MobyCarp thanks for the info. There are so many winter races that went from short sleeve to long sleeve tech shirts to sweat shirts the hat is the next logical step2 -
Date Miles today - Miles for January
1/1 REST DAY <<< traveling back from FL
1/2 6.2 miles - 6.2
1/3 REST DAY
1/4 6.5 miles - 12.7
1/5 5 miles - 17.7
Elkmont Hound Dog Half (unofficial) - 1/21 << 1:46:48 2 OA
Elkmont Hound Dog Half (rescheduled) - 2/18 << 1:41:04 1 in AG & 24 OA
Kentucky Derby Festival Marathon - 4/29 << 4:09:59
Upcoming races:
Oak Barrel Half Marathon - 4/7/18
First run with my new FR935. So much more data to take in.
I thought I did an easy run and it says TE (training effect) aerobic was 5.0 and TE anaerobic was 2.0.
This means I was "overreaching" definitely for an easy run. However, it does say it needs a few runs to be accurate and that my max HR and HR zones need to be correct. So now I have to get smart on all of this HR training that I have been ignoring all this time.
@Stoshew71 you need to take the garmin class on the 11th at Fleet feet.1 -
I made dumb footwear choices today and have giant blisters on my baby toes (both of them). Owww!7
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You folks with all the snow coming down...I'm JEALOUS!! I love running. I love heavy snow. I flippin' go crazy when I get to run in a heavy snow!!
@juliet3455 people like that are great to be around. Love that smile in the photo with the bike.
@shanaber I forgot to mention, I love that shot of you and Hobbes! glad you had a great run today.
@MobyCarp great hats
@lporter229 I *love* that you got out on the trails! In the snow even! Trails are definitely recruit more muscles than pavement. I recall my first trail run, 6 miles, hurt me so I gave up on the idea of trail running for a few months. I'm glad I gave it another chance. way to go!!
No run for me last night, again. The young punk had a basketball game. It turned into a real barn burner. The lead kept changing, the boys were getting chippy, and the fans were getting into it. In the end I got to revel in extreme parental pride after a 43-40 win. The kid had his best game ever with several blocked shots, 14 rebounds, and 19 points including a big slam dunk late in the second half which earned a thunderous cheer. This time I caught it on "film". I was shooting with a high speed shutter and created an animated GIF for him. He's just a sophomore playing on a sophomore team.
Back to the point, the mood was sky high after the game and he was super hungry so we picked up a pizza on the way home. I couldn't bail out on the family at that point so I stayed at hoome while we relived the game and stuffed our faces.
Tonight. TONIGHT I will run. Tonight and tomorrow are my last chances for an ice beard for a while as we're supposed to reach low to mid 30's F by Sunday. I'm thinking I time my run tomorrow just before sunrise to catch the coldest time of day.
I am getting some glute work in though, and it seems to be helping. My wife, though, is getting very tired of me asking if my butt looks like it's getting any bigger.12 -
1/1 5.9miles
1/2 5miles
1/3 13.1miles!
1/4 5miles
1/5 8.4miles
Well I PR’d on my treadmill today, both time and distance Since we are snowed in again today I said what the heck I might as well give it a go. It’s not like there is anything else to do. My scheduled run was 7 miles plus 8 strides: 30 seconds with 60 seconds rest. I couldn’t mentally bear running 7 miles straight on the treadmill so I ran 5, did the 8 strides, and finished up the last 2 miles. I ended up at 8.4 miles! At that point my treadmill was at 87 minutes. I kinda wondered what happens when it hits 99:59, so I walked...
After that I sewed my first project on my daughter’s new sewing machine. A small cosmetic bag.
I wonder what else I will accomplish during this snowpocalypse!
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I've been a sprinter all through high school but have never had enough endurance to break my PR's. I took a long distance running class last spring for 2 months and loved it. Now I am trying to get serious about distance training and push myself. This month I want to do 75 miles. I've never consistently tracked my mileage so this goal may change as I figure things out. Good luck with your goals everyone! We're all in this together!8
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Jan 1 - rest
Jan 2 - 3 mi on treadmill
Jan 3 - rest
Jan 4 - cross train (ddp yoga)
Jan 5 - 3 mi on treadmill
I got to the gym today now that the roads are somewhat cleared. It's not that we got a ton of snow, it's just windy as all get out and it gets blown around.
3 miles on the treadmill (I don't understand all the hate). The first minute or two of running is a little awkward for me, but once I hit my stride I'm good to go. As long as I have decent TV choices, the time passes pretty quick.
I'm still slow. 15 minutes per mile. But I'm running, and that's exciting to me. Six months ago, running for 30 seconds straight was a challenge. Now I'm training for a half marathon and running 3 miles at a time like it's no big thing.8 -
MNLittleFinn wrote: »@Stoshew71 I highly doubt you were overreaching on an Easy run. My moderate runs mostly get to a 4 and even harder runs rarely get me to a 5 for training effect. Check your zones, as they are probably really generic and not related to your true HR zones. Mine are all based off of my best estimate LTHR of 175 and percentages of that.
Yeah, I figured that my HR zones are all wrong. Totally generic and not customized at all. I even believe that doing a 220 - my age would make my max HR way off. I bumped an existing thread in the discussion area in our group. Asking everyone who has HR training experience to participate (or monitor if you're more interested).
http://community.myfitnesspal.com/en/discussion/10607880/hr-tracking-training-101
Appreciate the response @MNLittleFinn.
Also you need a good solid set of runs and rest time with the watch before it really settles down. I would say wearing it for a solid 2 weeks at least.1 -
01/01/2018 - 3.0 miles @ 9:15
01/02/2018 - 6.5 MPH and 4% Grade for 1 hour
01/03/2018 - 6.5 MPH For 8 Miles at 4% grade
01/04/2018 - 6.7 MPH For 8 Miles at 4% grade
01/05/2018 - 6.8 MPH For 8 Miles at 4% grade
Big Hairy Audacious Goal: Sub 4 hours in Pittsburgh 2018!
Official Marathon PR: 4:11:28
Next Races (more as I find them):
03/17/18 - Shamrock Shuffle Half Marathon
05/06/18 - Pittsburgh Marathon - aiming for sub four hours.
05/12/18 - Glacier Ridge 50k Trail Ultra (I must hate myself)
2020 - Disney World Dopey! (if can raise funds)
The thermometer was reading -11, and it was windy on top of that so another dreadmill run. I was planning to hit 10 miles at 6.8mph, but by 8 I was getting really antsy, so ended the run. I think I could have made 10 miles at 6.8mph which is encouraging, but longer runs will probably just have to wait a few weeks on the weather. On Wednesday when I am back out where the gym is, I might try for 7.0mph for 8 miles and see how that goes. The dreadmill at my house is nowhere near as nice so probably not many more runs until next Wednesday. We will see.6 -
January goal: 75 miles
1/3 - 4.4 miles
1/4 - 4.1 miles
1/5 - 4.1 miles
12.6/75 miles completed
The weather was nice today, but I wasn't really feeling it. I just felt tired and sluggish. Tomorrow will be a rest day. If the weather is nice I will probably take the dogs to the park. Then Sunday will be my long run. I hope It's a good one. I really need new shoes. But I can't really afford them right now. Plus I've never had my shoes fitted at a running store which I know I need to do. But the nearest running store is 60 miles away and they close at 2 on Saturday at 6 on weekdays and are closed on Sundays so getting over there is a huge hassle.
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Jan 1: rest day
Jan 2: strength training
Jan 3: 5k
Jan 4: bike and bodyweight strength (supposed to be a gym day but unexpected work meeting)
Jan 5: 4 mile easy trail run
We ran our usual 4 mile run through the Wolf river bottom backwards. Funny how you never notice when a grade is slightly downhill, but when you run it in reverse you sure notice it's uphill!
It was a little warmer today, about 28 when we started and the temp was well above freezing when we finished. Nevertheless there was ice on the lakes and wetland areas, and we passed several teenagers testing how far out they could go on the ice. One older lady was giving a young man - a stranger to her - a severe talking to when we passed - "THINK before you do something. Am I supposed to save you if you fall through the ice? Because I can't, I just can't save you even if I wanted to, I'm not able." My husband stopped and said, "I'd save you, but I'd give you a good punch in the face afterwards for making me get wet in this weather!" The water there is well above head level, I don't think the kids mostly realize how deep it is in places, and the ice is not all that thick. Anyway the kid was looking pretty crestfallen by the time the lady finished with him. But later we passed two more teenage boys with hockey sticks and no sense. The ice was thawing and kept letting off cracks that sounded like shotgun blasts all over the woods.
Run felt a little better than last time - I'm pretty sure I was coming down with something before, my blood sugar was highish all day and everything felt harder than it should have. Hopefully I've shaken whatever it was off.
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Another no run for me, decided last minute to get my hair done instead. It's also -24°C and closer to -40° with the windchill so no way was I going outside if I didn't have to.1
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@rheddmobile I think for most people common sense doesn't start until at least 25...note I said most, for some it never comes. I grew up on a lake in NJ and I can remember us skating and making sure we stayed away from the water...hello if there is water WTH were we doing skating on it. When we knew the lake was way frozen we would drive our cars across it. Like I said ZERO common sense! Fortunately the only time I went through it was only about hip height. Glad no one had to get wet saving the teenagers today.4
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Goal for January is 30 miles.
1/2 - 1
1/3 - 2.5
1/4 - 0
1/5 - .25
Total: 3.75
Well I am definitely not running because of my back right now so I am counting my walking. My back is feeling better but not ready for a run. I am hoping to walk for an hour tomorrow.4 -
I had a 4 mile easy run planned for today but my body is really really sore from pushing myself with the intervals yesterday followed by the heavy lifts in training. So I hurt from my shoulders to my ankles... I put off going out mainly because of work but I also thought I might feel better, but no it did not help. I was dressed and made myself go for at least a little walk with Hobbes the Vizsla. I did run, very slowly even for me, as much as I could. I thought it would help but now I feel just as stiff as before and maybe even more so. Depending on how I feel in the morning I may do errands early and get a long run in later in the afternoon. If I feel like this it will become another walk/run because Sunday is a travel day for work.
Has anyone had issues with Strava not getting distances correct. I was out for almost an hour (Strava said 36 mins) and it was over a mile less than my watch distance and my watch is typically a bit lower than MMR. I did notice at one point it looked like it skipped but not enough to account for the distance mismatch.
@7lenny7 - thanks! Hobbes was being such a goof that day!
@PastorVincent and @Azercord - there are metronome apps you can get on your phone for when you run. My orthopedic doc recommended it (along with CHI Running) but I honestly found the metronome annoying.
@rheddmobile and @skippygirlsmom - I honestly don't think (most) teenagers think things through. They certainly don't consider that anything bad could ever happen to them or about the consequences of their actions. What worries me as much, maybe more, are young parents who are clueless about what their children are doing or the danger they are putting their child into by not thinking over what might happen - sure go climb on that slippery rock hanging off a cliff 20 feet up over the ocean... I actually saw parents who did nothing when their child of about 3 did this and someone else had to grab him before he fell.
@zdyb23456 - so what happened when the treadmill hit 99:59? Also nice sewing project! Next you will be sewing up a new wardrobe or maybe some running/workout clothes?
@Stoshew71 - thanks for the link to the HR zone discussion. I have always had a difficult time figuring mine out because my HR is so low. I have used the calculations but they never seem right.
Date........Miles.......Total
01/01......6.64........6.64
01/02......4.23......10.87 - +Strength Training
01/03......0.00......10.87
01/05......3.57......18.94
My completed and upcoming races. Let me know if you will be running them too.
02/05/17 - Surf City Half Marathon
07/23/17 - San Francisco 1st Half Marathon
10/14/17 - AIM for the Cure Melanoma 5K Walk/Run
12/16/17 - San Diego Holiday Half Marathon
02/04/18 - Surf City Half Marathon
07/22/18 - San Francisco 2nd Half Marathon4 -
juliet3455 wrote: »11 km along the Riverbank Trails. -6C so a heat wave for us. I actually prefer it at -15C as the trails stay dry/solid.
@juliet3455
It's actually warmer than that in Antarctica at the moment.
http://www.bom.gov.au/ant/observations/antall.shtml
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01 Jan – 5 km parkrun 28:08
02 Jan – 21.2 km half marathon 2:12:33
04 Jan – 6.7 km
06 Jan – 5 km parkrun 29:09 so freaking warm!!
Jan goal: 170 km
Jan total: 37 km
Meanwhile, it was 30 Celsius / 86 F at parkrun this morning.
I aimed to do the 5 km in 29 minutes, and I did it in 29:09.
Pretty happy I managed that time, and pretty happy I could predict how I'd go, considering I haven't run in such heat for 2 years since I was a newbie runner.6 -
Meanwhile, it was 30 Celsius / 86 F at parkrun this morning.
I aimed to do the 5 km in 29 minutes, and I did it in 29:09.
Pretty happy I managed that time, and pretty happy I could predict how I'd go, considering I haven't run in such heat for 2 years since I was a newbie runner.
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01.01.18 - 10 m. TM @ 8:30.
01.02.18 - 9 m. TM @ 9:15.
01.04.18 - 8 m. TM @ 9:22 / Bike Trainer for 60 minutes.
01.05.18 - 8.1 m. TM @ 9:10.
January Goal - 220 total running miles. Begin IM 70.3 Bike Training program.
Tentative Race Calendar:
1.27 or 1.28 - Scheduling.
3.4.18 - Little Rock Marathon
4.7.18 - Yakima River Canyon Marathon
5.6.18 - Flying Pig Marathon
5.20.18 - IronMan 70.3 Chattanooga
7.14.18 - IronMan 70.3 Muncie
MM - 7877
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1/1/17 1.65 Leg Day 10 min stretch
1/2/17
1/3/17
1/4/17 Biceps and abs
1/5/17 3
Total 4.65 / 50
Wanted to sit on the couch. Went out for 2, ran 3.11 -
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Meanwhile, it was 30 Celsius / 86 F at parkrun this morning.
I aimed to do the 5 km in 29 minutes, and I did it in 29:09.
Pretty happy I managed that time, and pretty happy I could predict how I'd go, considering I haven't run in such heat for 2 years since I was a newbie runner.
Thanks, @shanaber I hear you! It was a surprise I could do it. I always run early mornings, so I don't train in this heat.
I was a bit dizzy after, till I had water and walked around a bit. That used to happen a lot but not for ages.3 -
January 1 — 4.15 miles
January 3 — 4.25 miles
January 5 — 4.12 miles
January total — 12.52/75 miles
My Garmin didn’t die today! -2F and 12 mph winds but kept it tucked in my pocket so all good (though my phone in the same pocket did die) Finally Strava registers a run.
I think I might switch my long run from Sunday to Tuesday because temps will be 10 degrees warmer and winds 10 mph less.7 -
Went to a different gym... treadmills worked5 -
Yesterday did a morning mile with my son, a workout with weights and 12k on the bike - in January! Really enjoying this unusual weather, but I'm sure we'll make up for it as winter goes on.
Today I got in a quick run before getting to work... today's job is to heat up about 100+ kg of donated KFC chicken for the homeless/needy folks at Street Church later. (Picture tents set up downtown serving a free hot meal/coffee/tea with music. Hopefully I'll get it all done in time to shove the boxes/thermoses into the trailer with the sound equipment and send hubby on his way.)
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January 1 — 4.15 miles
January 3 — 4.25 miles
January 5 — 4.12 miles
January total — 12.52/75 miles
My Garmin didn’t die today! -2F and 12 mph winds but kept it tucked in my pocket so all good (though my phone in the same pocket did die) Finally Strava registers a run.
I think I might switch my long run from Sunday to Tuesday because temps will be 10 degrees warmer and winds 10 mph less.
When it was failing on you, how were you wearing it?
The big problem for electronics, in general, is the batteries stop delivering enough power when they get cold but a Garmin sitting next to your skin should not get that cold that easily. If it does, you probably getting a very serious case of frostbite. I think I read the operating temp of a Garmin watch was down to -4F - if your skin is at that temp, that is bad
I know I have run with mine on my arm at below 0 more than once, and others on this thread have also. So wonder what you are doing differently? Maybe yours is defective?1 -
Ugh. Nothing sucks more than writing a reply only to close down the app losing everything you’ve just spent time writing.
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@PastorVincent I usually wear it on the outside of my coat sleeve for easy access. I guess I just won’t be able to do that when it’s this cold.1
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