Keto diet

broncos30

Can anyone help me out on what to eat on the keto diet

LilyGetsFitNow

I'm doing Intermittent Fasting and the Keto diet right now. You basically eat 70 to 80% fat, 5 to 10% Net carbs and 15 to 20% Protein.

There a multiple things you can eat but here is a site I keep coming back to for reference: www.perfectketo.com

That site has just about everything you could possibly want to know about the keto diet. It has a Ketogenic Diet Food List and how to start the Ketogenic Diet. They also have a macronutrient calculator if you'd like to use that. They have a recipe section, as well.

If you go to the home page and then click on guides. There is a lot of information there. I don't use any of their products (not that you can't) but I just use the information area.

Good luck!

Skyler_mama

broncos30 wrote: »

Can anyone help me out on what to eat on the keto diet

I am following keto right now and have lost a dress size in 12 days. https://www.ruled.me/ and dietdoctor.com has excellent information.

Also I just joined a challenge for Jan 1 to Feb 28, https://ketodietapp.com/Challenges/

Good luck!

broncos30

Thanks alot

Skyler_mama

http://community.myfitnesspal.com/en/group/124229-60-day-keto-challenge-starts-jan-2018
please join the keto challenge and help group see the link

T1DCarnivoreRunner

This is a pretty active group for low carbers, including keto: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Skyler_mama

midwesterner85 wrote: »

This is a pretty active group for low carbers, including keto: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

I have so many keto groups in facebook I am just doing this for the challenge. I am happy with facebook