What’s your favorite exercise or body part to hit in the gym?

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  • kalkal81
    kalkal81 Posts: 5 Member
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    Back, biceps and legs!!! 2 days a week for each is my new schedule:)
  • dbanks80
    dbanks80 Posts: 3,685 Member
    edited February 2018
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    Triceps,biceps and calves

    Oh and deadlifts
  • Motorsheen
    Motorsheen Posts: 20,492 Member
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    Old School Pull-Ups
  • zcb94
    zcb94 Posts: 3,679 Member
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    I love a good back workout, for sure, especially via gentle, slow horseback riding. To my bad back, it feels like a nice massage from the inside out as the muscles gently stretch and move to the rhythm that they’re supposed to instead of staying cramped all the time.
  • Frankie_Fan
    Frankie_Fan Posts: 562 Member
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    I like the rowing machine and weights.
  • bbell1985
    bbell1985 Posts: 4,572 Member
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    Deadlifts.


    I have a thing for heavy leg extensions though. They make me happy.
  • Vikka_V
    Vikka_V Posts: 9,563 Member
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    Running and lunges
  • bojack3
    bojack3 Posts: 1,483 Member
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    Motorsheen wrote: »
    Old School Pull-Ups

    Me too. Not those flopping like a fish out of water kipping kind.....the old school kind that build muscle and make you strong.
  • Glamourbysophia
    Glamourbysophia Posts: 4 Member
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    Shoulders
  • h1udd
    h1udd Posts: 623 Member
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    I love clean and pressing a single kettle bell ... just because it destroys one side of the body all in one go, it punishes the legs after squatting as you clean it, then your abs and obliques kick in and as you start to press it you can see the entire side of your body start to engage and flex the triceps, bicepts, lats, delts, pecs and at full extension with a great hunk of iron wobling slightly above you head and you glutes clenched you can bring it all down again

    20 mins of pain later and my body, I swear is twice the size, it vasculates me like no other move
  • amyteacake
    amyteacake Posts: 768 Member
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    I love working legs, squats/leg press/leg extension are my favourite workouts to do
  • LVNF04
    LVNF04 Posts: 2,607 Member
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    Chest is my go to exercises. But to feel a quick pump, shoulders, biceps, triceps.
  • jiggyj9
    jiggyj9 Posts: 90 Member
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    Back! I'm able to sculpt it more than any other body part and I feel strong and powerful

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