Fitness Goals for Next Year
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NatalieWellsRussell wrote: »maryjennifer wrote: »I am starting a 300 swing kettlebell workout tomorrow
Hi can I ask how you log kettlebells as I can't find them on the list?
Log the type of workout completed not the type of weight used.0 -
I’m still working towards my bf% goal that I didn’t hit it 2017. I’m also adding yoga once a week to my workout rotation. I think this will aid muscle recovery and help with some of the joint paint I’ve been experiencing so I can keep pushing1
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Finish Insanity Max 30. I’m in week 2. I’d also like to do a new weight lifting program afterwards.1
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