Not a diet but lifestyle change, how do I keep it up?
Options
Replies
-
Hey all!
I too, am getting back on the0 -
it has to come from within you0
-
I started my journey here just after Christmas. Have been seeing a nutritionist for about 6 months. I have found little steps are sustainable. Although I enjoyed lots of Christmas food goodies I started my journey fucasing on my diet making small changes so I would stick to it. I still enjoy a glass of wine sometimes and a chocolate every now and then. I changed the focus of my goals after Christmas to moving. I am currently walking twice a day and feeling better for it. I am not loosing weight fast but my changes mean I am usually loosing a little every week, heading in the right direction. Have patience and make small changes that are sustainable. Good luck! People are a great support here. It is a lovely place to be a part of.
Quote0 -
One day at a time.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions