Low carb vegan options

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  • fuzzylop72
    fuzzylop72 Posts: 651 Member
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    Gregory_Horton wrote: »
    Correct me if I'm wrong but the vegan macro ratio is 80/10/10. The dangerous part of lowering the carb here is while lowering those carbs, you'll also lower protein levels. And in my view to a dangerous/unhealthy level.

    80-10-10 is a specific diet that happens to be vegan, it's not 'the' vegan macro ratio.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    If you join the Low Carber Daily group, they have an excellent "Launch Pad" sticky that has types of low carb diets. Within that there are multiple links to vegan and vegetarian low carb and even keto sites. It could help you out.
    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • happydaze71
    happydaze71 Posts: 339 Member
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    It can be done.
    meal prep absolutely helps as you already know your meals meet your chosen macros
  • psuLemon
    psuLemon Posts: 38,404 MFP Moderator
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    Here is the bigger question, what are you goals and how much protein are you consuming?

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