Thoughts on 'cheat days/meals'

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  • Unknown
    Unknown
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  • crosby17
    crosby17 Posts: 14 Member
    My cheat day is Sunday.
  • Unknown
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  • jpudding2017
    jpudding2017 Posts: 3 Member
    I agree with most comments in here! I don’t want to have a set cheat day because it would make food my reward and I need my mind to brake off that! I have made that mistake to many times and gained my weight back, everytime something stressful or emotional, food became my crutch, my fix everything, my feel good moments! I need to reward myself another way!

    That said, I try to watch everything I eat, log it in is what helped me the most. I try to stay under, without depriving to much of things I love. Reduce the quantity if I eat something I love ( exemple, a tobleron
  • WhereIsPJSoles
    WhereIsPJSoles Posts: 622 Member
    i_squat_for_pizza wrote: »
    Avocado_Angel wrote: »
    i_squat_for_pizza wrote: »
    Avocado_Angel wrote: »
    Looking @ calories on a weekly rather than daily basis is news to me. Might give that a whirl.

    I wish I didn't see this because now I'll be starving all week just to stuff my face at the end of the week :D:D:D

    There's always a problem isn't there lol

    Yes :D Just think of the posibilities if we bank up 200 calories a day.

    This is what I save my exercise calories for

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