how to lose weight on thighs and hips

System

This discussion was created from replies split from: First Tri- training advice.

Please consider the first post below at the OP for this thread.

Thanks,
4legs

Haych97

I need advice on how to lose weight on my thighs and hips i do go the gym but i want know what machines are best im using the tredmil and bike at the moment

4legsRbetterthan2

@haych97 - not sure if you meant to post this as a response to another users thread but it makes more sense for you to start your own thread, so I created one for you.

ninerbuff

Haych97 wrote: »

I need advice on how to lose weight on my thighs and hips i do go the gym but i want know what machines are best im using the tredmil and bike at the moment

Doesn't work that way. NO EXERCISE targets body fat. Exercise targets the muscles you're trying to work. Body fat is lost with a calorie deficit. Because of GENETICS, people will lose weight differently, so some will lose it in the upper body, others in the lower body, etc., while other body parts lag.
You just have to be PATIENT and continue a consistent regimen of calorie deficit.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

mom23mangos

Oh, how I really wished it worked that way.

quiksylver296

Calorie deficit.