Today is leg day

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Gymtime771
Gymtime771 Posts: 75 Member
in Fitness and Exercise
What are you working on?
«1

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  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
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    today is Beast Total Body for me...so, a little bit of everything, but not too intense on any one thing...
  • sardelsa
    sardelsa Posts: 9,812 Member
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    Upper body. Not my personal favourite but these arms gotta grow
  • Gymtime771
    Gymtime771 Posts: 75 Member
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    @sardelsa get it girl.
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    ALL THE FUN! Bench, squats and deads!
  • notreallychris
    notreallychris Posts: 501 Member
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    Shoulders/Traps. But I do throw in a compound leg move every lift day, and don't have a dedicated "leg day". It's easier on the legs for me!
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
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    Leg day here too. Just doing a general circuit of 7 or so moves, squats, walking lunges, kickbacks, press and a few others. I'll also do 20 minutes of core and a bit of cardio.
  • baconslave
    baconslave Posts: 6,958 Member
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    Leg Day, too.
    Tomorrow when I need to perch on the john I'm gonna be like:
    Baby_Cries2.jpg
  • flowerhorsey
    flowerhorsey Posts: 154 Member
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    I did legs today too
    Feels great to have it done so early in the day. Usually I work out much later
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    edited January 2018
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    Getting stronger and this slice of pizza.
  • jessef593
    jessef593 Posts: 2,272 Member
    edited January 2018
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    Low bar squats giving 5x5 a try again.
    Conventional deadlift 3x5
    Front squat 4x10
    Calves


    Also, I don’t understand being sore after leg day. I squat and deadlift 2x a week but still get nothing more than a bit of cramping.
  • natruallycurious
    natruallycurious Posts: 359 Member
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    Today was a bit of full body workout for me
  • JAYxMSxPES
    JAYxMSxPES Posts: 193 Member
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    Did some squats, some more squats, then a few more squats, then hit the posterior a little with some good mornings, leg curls, and hip extensions. A little abdominal work too.
  • aeloine
    aeloine Posts: 2,163 Member
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    jessef593 wrote: »
    Low bar squats giving 5x5 a try again.
    Conventional deadlift 3x5
    Front squat 4x10
    Calves


    Also, I don’t understand being sore after leg day. I squat and deadlift 2x a week but still get nothing more than a bit of cramping.

    Maybe go heavier?
  • aeloine
    aeloine Posts: 2,163 Member
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    Zumba night for me. Still trying to work up the courage to get back to the weight lifting section.
  • sara9293
    sara9293 Posts: 4 Member
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    I’ve been sick so today will be the first day to the gym this week. Even though I’ve been sick I’ve still been watching what I eat and didn’t allow myself to binge eat while on the couch. So I’ll act as if it’s my Monday routine and do cardio and back/biceps.
  • brendanwhite84
    brendanwhite84 Posts: 220 Member
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    jessef593 wrote: »
    Low bar squats giving 5x5 a try again.
    Conventional deadlift 3x5
    Front squat 4x10
    Calves


    Also, I don’t understand being sore after leg day. I squat and deadlift 2x a week but still get nothing more than a bit of cramping.

    Nah, I get you - I haven't gotten sore the next day after heavy lifts in a while; with the exception of my pecs and biceps, which always stay a little touchy after my bench / curl day.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
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    Bench press singles 310x4x1. 10 Days out.

  • sardelsa
    sardelsa Posts: 9,812 Member
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    jessef593 wrote: »
    Low bar squats giving 5x5 a try again.
    Conventional deadlift 3x5
    Front squat 4x10
    Calves


    Also, I don’t understand being sore after leg day. I squat and deadlift 2x a week but still get nothing more than a bit of cramping.

    I usually train lower body 4x per week, and unless it's a new cycle, I rarely get super sore. Probably due to the frequency and volume spread out over the week. I do get some awful growing pain feelings in my legs (nothing I can't train through though).

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