Today is leg day

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  • jessef593
    jessef593 Posts: 2,272 Member
    aeloine wrote: »
    jessef593 wrote: »
    Low bar squats giving 5x5 a try again.
    Conventional deadlift 3x5
    Front squat 4x10
    Calves


    Also, I don’t understand being sore after leg day. I squat and deadlift 2x a week but still get nothing more than a bit of cramping.

    Maybe go heavier?

    I squat in the 300s for working sets. That heavy enough?

  • middlehaitch
    middlehaitch Posts: 8,486 Member
    Squat and bench today. h.
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