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Do you ever do less of a deficit on certain days?

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Replies

  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    I calorie cycle, so I deliberately eat more on the strength training days and less on the non-strength days.
  • MegaMooseEsq
    MegaMooseEsq Posts: 3,118 Member
    edited January 2018
    Christine_72 wrote: »
    Somebody needs to learn what the woo button means :huh:

    That or they just really hate the idea of anyone ever eating at maintenance while trying to lose weight. I genuinely do not understand why some people thinks your body runs on a strict 24-hour clock. The planet doesn't even run on a strict 24-hour clock!
  • Slasher09
    Slasher09 Posts: 316 Member
    Yep. Some days I just feel literally weak with hunger. I eat more, sometimes at maint and on one or two occasion I've purposefully eaten a surplus. I'm consistently under for the week and I am losing and eating more on days I feel I need it makes me less likely to quit completely or get too strict and restrictive

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