Sore legs

LiftingRiot

The trick is to go sit on the toilet as often as possible. Always makes them feel better.

Motorsheen

EyeLoveCake wrote: »

Hmmm a lot of flags here

LiftingRiot

Motorsheen wrote: »

EyeLoveCake wrote: »

Hmmm a lot of flags here

Yup... someone's sore

km8907

LiftingRiot wrote: »

Motorsheen wrote: »

EyeLoveCake wrote: »

Hmmm a lot of flags here

Yup... someone's sore

They should also put windex on it.

LiftingRiot

km8907 wrote: »

LiftingRiot wrote: »

Motorsheen wrote: »

EyeLoveCake wrote: »

Hmmm a lot of flags here

Yup... someone's sore

They should also put windex on it.

Or miracle grow

TheRoadDog

Gymtime771 wrote: »

Best thing to help with the soreness after leg day...

Hydrotherapy. Do you have access to a hot tub or Jacuzzi? If you have specific soreness in one area, try alternating heat and cold. Always start and end with cold.

In any case, the soreness is most likely to subside in 48 hours, unless you've injured something.

xomisty1976

Gymtime771 wrote: »

Best thing to help with the soreness after leg day...

Drink amino acid helps soreness and heals muscle faster.

KeepingUpWithKarina

Not having sex the same day

LiftingRiot

My back is sore sooo it lessons the pain of the legs.... and if you don't ever work out legs, they will never hurt so you won't have to ask for advice on hurting them sticks