Low carb recipes!!!

lisarawski

Please check out my obsessive Pinterest site:
https://pinterest.com/turkeybreath

southernbakesaf

A great place to find keto recipes is headbangers kitchen, flavcity, and keto connect on you tube. Really easy and cheap recipes. I've tried some of them and they are really good.

acpgee

Any asian mains, but sub out cauliflower blitzed in the food processor for rice. You can either leave the cauliflower rice raw, or microwave it to warm it up. If you gte asian takeaways, there will be a little cornstarch in the sauce but only a teaspoon or so.

clisttix

Like many others, I use alot of cauliflower for low carb recipes.

I eat alot of store, particularly Costco, rotisserie chicken. Save bones in freezer, make stock when 2-3 chickens' bones accumlated. Way better than any stock you can buy.

Break a cauliflower up in a pot. Cover with good stock. Cook until cauliflower very tender. Buzz with immersion blender until smooth. Season. Fantastic cream soup, relatively blank canvas.

I'll add a little sriracha to one bowl. Float some olive oil or chile oil on another. A dollop of sour cream.

My favorite: my local fishmonger sells very fresh "fish for chowder. " Theyre the trimmings of that day's cleaning, fillets, etc. Heat up the cream of cauliflower soup, drop in fish chunks, let the fish poach a few minutes, and Ive got a high protein, low fat, low carb creamy chowder.

Kepola007

Taco Tuesday! Thought I would never get to enjoy again....until I found this easy recipe for Keto Tortillas....

1/2 cup shredded asiago cheese
3 tablespoons coconut flour
1 large egg

Mix cheese and egg then microwave approx. 1 minute until cheese is softened.
Stir well and then let cool a bit.
Add the egg and mix until doughy.
Separate into 3 equal sized balls. (If too dry, wet hands; if too wet, add a little more coconut flour)
Flatten between parchment paper until 1/8" thick.
Cook on hot cast iron skillet for approx. 2-3 minutes to lightly brown.
Let them cool a little then stuff with taco meat, lettuce, cheese, sour cream, avocado, tomatoes......yummy!

valmki1

how abt the calories with all these cheese?? I am on 12oo/day

WilmaValley

So yummy!!!!!!

WilmaValley

Great ideas!!!!!!

sugarnspice0613

Eggs Benedict with cauliflower instead of an English muffin
https://www.delish.com/cooking/recipes/a48799/cauliflower-benedict-recipe/

Steak rolls
https://www.girlsdishes.com/2017/07/cheesy-spinach-and-mushroom-steak-rolls.html?m=1

Cauliflower pot pies
http://www.itscheatdayeveryday.com/low-carb-cauliflower-pot-pies/

Parmesan and bacon crusted chicken
https://otasteandseeblog.com/parmesan-crusted-chicken-with-bacon/

Cauliflower buffalo bites
https://dashingdish.com/recipe/crispy-buffalo-cauliflower

Chicken
http://www.yammiesnoshery.com/2015/05/sun-dried-tomato-spinach-and-cheese.html?m=1

Taco salad- throw seasoned ground beef straight on top of a salad


For something sweet, try Nectars chocolate truffle protein powder. I find it tastes just like hot chocolate when warm, but with zero carbs. A lot of people use protein powders to bake with as well. I’ve even seen protein powder ice cream recipes on Pinterest.

BlowPopKisses

BANANA EGG PANCAKES



Banana
2 Eggs
** 1/8 Tsp Baking Powder (fluffiness)



- Mash banana into a pudding-like consistency. A few small lumps are OK.
This should yield 1/3 to ½ cup.
**Stir in baking powder, salt, vanilla, cocoa powder or honey to flavor
the pancakes if desired.
- Whisk 2 eggs together, then add to the banana mash and stir until the
eggs are completely combined.
- Melt butter or warm vegetable oil in griddle over medium high heat.
Add roughly 2 Tbsp of batter to griddle (you should hear a sizzle) and
cook for about 1 minute.
*Sprinkle choc chips now as the 1st side cooks* (if desired).
- Flip the pancakes and cook for another minute.

BlowPopKisses

MOZZARELLA CHICKEN



Ingredients
• 1 TBsp Extra Virgin Olive Oil
• 4 boneless, skinless chicken breasts
• 3 Cloves Minced Garlic
• 2 TBsp Balsamic Vinegar
• Kosher Salt • Black Pepper
•1 TBsp Italian Seasoning
• 15 oz crushed Tomatoes
• 1 TBsp chopped Basil
• Pinch of crushed red peppers
• 4 slices mozzarella
• chopped Parsley, for garnish


- In large skillet over medium heat, heat oil. Add chicken and season with
salt, pepper and ½ the Italian Seasoning. Cook 8 minutes, then flip and
season the other side. Cook 8 minutes more. Transfer to a plate to rest.

- Add Garlic to skillet and cook for 1 minute, then add Balsamic Vinegar to
deglaze pan, scraping up brown bits with a wooden spoon. Add crushed
Tomatoes, Basil, and Crushed Red Peppers and stir until combined and
warmed through, 3 minutes.

- Return chicken to pan and nestle in sauce. Top each breast with 1 slice
Mozzarella and cover with lid until melted. Garnish with Parsley and
serve.

RenaTX

Okay I'm not low carb but dang some of these recipes look great. My husband would love that cauliflower lasagna recipe I'm sure. Got to try it. Thank You!