1st week Haven't lost anything?

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  • rrwatts1964
    rrwatts1964 Posts: 2 Member
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    take pictures every week in the same place of your home same clothes preferably bikini or sport bra and booty shorts; you will be amazed at what you see if pictures you dont pick up in the mirror. Scale dosent tell the whole story. Good luck!!
  • rrwatts1964
    rrwatts1964 Posts: 2 Member
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    and pictures should be at the same time of the day same day of the week for consistency
  • Jaydensmamma
    Jaydensmamma Posts: 41 Member
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    fullofdreams84 wrote: »
    Yes it's due to be Tom so maybe it's that. Will keep at it.. and probably need to drink more. As was only having about 4 cups a day

    Im on the keto diet and I was losing about a pound a day and then I gained a pound and about two days later I started my period. After a few days of that my weight loss was back on track and Im about 3lbs down since then. Some women gain 1-5lbs around that time. Dont stress!

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