Butt toning?

Lianapugzoe

Best exercises?

mmapags

Strong Curves, Bret Contreras.

sardelsa

The answer is the same as toning thighs (as per your other thread)...

To tone, you want lose the fat covering your muscles - this will typically be done by eating at a calorie deficit and doing resistance training to maintain the muscle there. That being said, (and this is very important for a nice booty) you have to have enough muscle in the area for it to show so looking toned is not only about lower bodyfat but about sufficient muscle base as well.

Definitely follow a progressive resistance program (for best results) with focus on the lower body (Strong Curves as mentioned is a fantastic program)

mmapags

sardelsa wrote: »

The answer is the same as toning thighs (as per your other thread)...

To tone, you want lose the fat covering your muscles - this will typically be done by eating at a calorie deficit and doing resistance training to maintain the muscle there. That being said, (and this is very important for a nice booty) you have to have enough muscle in the area for it to show so looking toned is not only about lower bodyfat but about sufficient muscle base as well.

Definitely follow a progressive resistance program (for best results) with focus on the lower body (Strong Curves as mentioned is a fantastic program)

This^^. You can have good muscle development but too much fat. Sardelsa knows from whence she speaks. She has done a fantastic job over time with developing her glutes and legs and looks fantastic. I encourage you to take a look at the pictures in her profile to see what I mean.

alicebhsia

step aerobics, step machine, karate, workouts with lots of lunges

FitRican

Most effective and efficient way to a Nice and Tight butt? Simple: Squats, Dead Lifts and laying down Hamstring Curls.

giantrobot_powerlifting

Butt building you mean

Lianapugzoe

nakedraygun wrote: »

Butt building you mean

Lol yes

tjyates3

Squats, leg raises, leg curls are a good place to start

Lianapugzoe

tjyates3 wrote: »

Squats, leg raises, leg curls are a good place to start

Thank you