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Butt toning?
Lianapugzoe
Posts: 100 Member
Best exercises?
1
Replies
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Strong Curves, Bret Contreras.5
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The answer is the same as toning thighs (as per your other thread)...
To tone, you want lose the fat covering your muscles - this will typically be done by eating at a calorie deficit and doing resistance training to maintain the muscle there. That being said, (and this is very important for a nice booty) you have to have enough muscle in the area for it to show so looking toned is not only about lower bodyfat but about sufficient muscle base as well.
Definitely follow a progressive resistance program (for best results) with focus on the lower body (Strong Curves as mentioned is a fantastic program)
10 -
The answer is the same as toning thighs (as per your other thread)...
To tone, you want lose the fat covering your muscles - this will typically be done by eating at a calorie deficit and doing resistance training to maintain the muscle there. That being said, (and this is very important for a nice booty) you have to have enough muscle in the area for it to show so looking toned is not only about lower bodyfat but about sufficient muscle base as well.
Definitely follow a progressive resistance program (for best results) with focus on the lower body (Strong Curves as mentioned is a fantastic program)
This^^. You can have good muscle development but too much fat. Sardelsa knows from whence she speaks. She has done a fantastic job over time with developing her glutes and legs and looks fantastic. I encourage you to take a look at the pictures in her profile to see what I mean.5 -
step aerobics, step machine, karate, workouts with lots of lunges1
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Most effective and efficient way to a Nice and Tight butt? Simple: Squats, Dead Lifts and laying down Hamstring Curls.1
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Butt building you mean0
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nakedraygun wrote: »Butt building you mean
Lol yes0 -
Squats, leg raises, leg curls are a good place to start2
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