I Need an Online Personal Trainer, lol!! But seriously..

Italiana_xx79

I am not a complete stranger to weight lifting but I am starting to feel lost. I go into the gym, do some sets and then I am done. I don't "feel" like I am actually accomplishing anything. Like I am just checking off boxes. I want to transform my body. I am 5'6 with 29% body fat and I would like to get down to 18-20%. I am starting to lose my motivation. I am lucky to have a small gym at work with dumbbells up to 50lbs, a bench, a cable machine, leg press and some cardio equipment. I workout at work during my lunch hour 5 days a week, I am starting back at Bodypump two times a week in the evening (low weight/high reps) and go into my regular gym 2 times a week (weekends) to start back at the 5x5 that I used to do (heavy weight/low reps).

Since I have mostly dumbbells and a cable machine at work, it's been hard to find a good, routine/plan that will make most of my lunch hour. I was excited to choose a program from Bodybuilding.com but noticed that they are no longer free and I can't even review the programs to see if they would fit into my gym at work without having to signup.

Any ideas?

jayemes

Start here
http://community.myfitnesspal.com/en/discussion/10300310/most-helpful-posts-fitness-and-exercise-must-reads#latest

DawnEmbers

If you check out the forums on bodybuilding.com there are posts with program recommendations. I know there is one in the female forums on the site with recommendations that don’t cost money for the programs.