Is Creatine Worth It ?

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  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    edited January 2018
    Davidsdottir wrote: »
    Wheelhouse15 wrote: »
    I like Jeff's stuff, and with a degree in Biochem he has a good background. I'm pretty much a non-responder as far as I can tell, and that's 1/3 of people.

    So, in the end, I'm better safe than sorry to continue to take it. I'm only 3 months into this bulk and I want to try to go at least 7 months.

    I think either way there isn't really going to be enough of a difference for you to worry. So it really comes down to the psychological factor the way I see. Take it if it makes you feel more comfortable/confident or discontinue use if you prefer not to deal with the physical effects that have had you concerned.

    Good luck on your bulk and keep us posted. When you are in doubt you can always post here or add some of us as friends for support (e.g. @sardelsa who is currently on a bulk as well) and to draw on our experience if you like. In the end, your bulk will really depend on your ability to stay consistent with your workout and diet and the creatine will only be a small footnote.
  • KatsCrazy8
    KatsCrazy8 Posts: 2 Member
    @Davidsdottir you’re awesome. Keep up the great work.
  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
    Thank you, @KUzzanti !
  • evilokc
    evilokc Posts: 263 Member
    I'm in the 4th week of a clean bulk. my first bulk ever. I take a pre workout, protein shakes, and now ive added creatine. I've noticed a slight bloat but nothing terrible. I've also noticed a much better pump and that alone makes it worth it to me. I wouldn't say its making a huge difference but nothing is going to. every better decision is going to make me slightly better. I'm okay with that.
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