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Overnight Oats?!

supamac42supamac42 Posts: 1Member Member Posts: 1Member Member
in Recipes

I'm looking for tasty recipes for overnight oatmeal. Anyone have any they really like? If so, can you tell me what you add because I'm looking to add that into my meal plan for breakfast. Thank you in advance!


  • OhMsDivaOhMsDiva Posts: 980Member Member Posts: 980Member Member
    google. I add whatever I am in the mood for; fruit, protein powder, peanut powder, flavored sugar free coffee creamer, sugar free chocolate chips, nuts, honey...
  • amandaeveamandaeve Posts: 476Member Member Posts: 476Member Member
    I made my own. I need something that will support my early morning work out but go down in no time. I've fine-tuned what gives me the most energy and keeps me the most full with the fewest calories. I make a whole work week's worth at once.

    1/3 C oats
    1 serving protein powder
    2 T pB2
    1 T cocoa powder
    1 t cinnamon

    Sometimes I'll swap out the PB2 and/or cocoa with fruit and/or yogurt.
  • JeromeBarry1JeromeBarry1 Posts: 8,492Member Member Posts: 8,492Member Member
    Oatmeal, kefir, whatever you want. Leave it out overnight. The kefir makes such an improvement as to change your life.
  • smurph1968smurph1968 Posts: 29Member Member Posts: 29Member Member
    1/4 cup oats
    1/4 cup greek yogurt
    1/4 cup water
    1/2 tsp chia seeds
    frozen fruit on top
    stick in fridge til morning. Sometimes I add PB2.

    Quaker Oats website has several recipes.
  • stephanierae07stephanierae07 Posts: 38Member Member Posts: 38Member Member
    My fiancé likes these I make for him, 60 grams of old fashion oats, five ounces of skim milk, one teaspoon of raw honey, and 2 tablespoons of walnuts he eats it every morning
    edited January 19
  • SpecialKitty7SpecialKitty7 Posts: 675Member Member Posts: 675Member Member
    Mine is pretty unimpressive, but I like it, I eat it daily with a bunch of berries. It's a modified recipe from Eat Lift Play Repeat. The recipe lists Vanilla flavor, but the picture is of one made with the chocolate flavor.


    edited January 19
  • JenpiddlesJenpiddles Posts: 26Member Member Posts: 26Member Member
    My fave:
    1/3 cup oats
    1/3 cup milk
    1/3 cup plain Greek yogurt
    1 TBS Cocoa powder
    1 TBS Sunbutter or Peanut butter
    1 tsp Honey

    Also satisfies my sweet tooth.
  • gems74gems74 Posts: 105Member Member Posts: 105Member Member
    My go to recipe for overnight oatmeal:

    1/2 mashed banana
    1 tsp peanut butter or 1 tbsp. PB2
    1/4 cup oatmeal
    1/4 cup cooked quinoa
    1 tbsp chia seeds
    your choice of frozen fruit
  • firecat1987firecat1987 Posts: 503Member, Premium Member Posts: 503Member, Premium Member
    To put a spin on this you can prepare as normal and then blend into a smoothie in the morning with a little extra almond milk and it's really tasty to drink on the go.
  • Leeg5656Leeg5656 Posts: 196Member Member Posts: 196Member Member
    I just bought some Bob's Red Mill Fruit and Seed Muesli Cereal. I'm going to make it into overnight Swiss Muesli using Greek yogurt this week.
  • knoxalex0326knoxalex0326 Posts: 3Member Member Posts: 3Member Member
    I just did a recipe last night
    2 tbsp almond butter
    1/4 cup vanilla yogurt
    1/3 cup dark chocolate almond milk
    1/2 tsp vanilla extract
    1 tsp cocoa powder
    1/2 cup old fashioned oats
  • LovesDogsAndBooksLovesDogsAndBooks Posts: 184Member Member Posts: 184Member Member
    Do you guys eat overnight oatmeal cold the next morning? I often mix my ingredients in the evening, so that in the morning I just have to put the bowl in the microwave, so I guess they are overnight oats, but I always eat my oatmeal warm.
  • yoliyodayoliyoda Posts: 56Member Member Posts: 56Member Member
  • HeidiMightyRawrHeidiMightyRawr Posts: 3,296Member Member Posts: 3,296Member Member
    I normally just have pretty basic overnight oats;
    Cashew Milk
    Frozen Berries

    All that mixed together for overnight and then I add Banana and/or Apple in the morning.

    Sometimes if I don't have any berries I mix some cinnamon in, and that goes really well with apple!
  • ValeriePlzValeriePlz Posts: 484Member Member Posts: 484Member Member
    The recipe I use is equal parts oats, milk, and Greek yogurt, then mix in whatever sweet or savory items you like. Jams, honey, dried fruit, nuts
  • valleymumvalleymum Posts: 33Member Member Posts: 33Member Member
    I've tried making overnight oats but mine tasted super pasty and chalky. I used quick oats. Any suggestions as to what I could do better? I just layered fruit,yogurt and quick oats
  • mic1018mic1018 Posts: 70Member Member Posts: 70Member Member
    I use the same basic recipe...1/2 cup steel cut oats and 1/2 cup milk (whatever kind you like). Then I add different things for different flavors......(1) 1/2 chopped apple, 1/4 tsp cinnamon, 2 tsp brown sugar.........(2)1/2 chopped peach, 1/4 tsp cinnamon, 2 tsp brown sugar.........(3) 1/4 cup fresh blueberries or raspberries, 1/4 tsp vanilla extract, 2 tsp brown sugar...............(4) 2 Tb canned pumpkin, 1/4 tsp cinnamon, 1/8 tsp nutmeg, pumpkin seeds (optional)...................(5) 2 Tbs dried cranberries, 1/4 tsp cinnamon, 1 Tbs chopped nuts, 2 tsp brown sugar...................(6) 2 Tbs shredded coconut, 1 Tbs slivered almonds, 1/4 tsp vanilla extract. Mix and match until you get flavor combos that you like. I eat mine cold....and I only use steel cut oats because I like the crunchy, chewy texture they give.
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