Overnight Oats?!
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I use a recipe from YouTube it is for weight loss and tests owsome
5tbs oats
5 to 10 tbs yogurt
1 tbs honey
1tsp cinnamon
1 tsp flax seed
7 to 10 crashed almonds
Mix them together in a glass jar at night and enjoy in the morning10 -
google. I add whatever I am in the mood for; fruit, protein powder, peanut powder, flavored sugar free coffee creamer, sugar free chocolate chips, nuts, honey...4
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I made my own. I need something that will support my early morning work out but go down in no time. I've fine-tuned what gives me the most energy and keeps me the most full with the fewest calories. I make a whole work week's worth at once.
1/3 C oats
1 serving protein powder
2 T pB2
1 T cocoa powder
1 t cinnamon
water
Sometimes I'll swap out the PB2 and/or cocoa with fruit and/or yogurt.
4 -
Oatmeal, kefir, whatever you want. Leave it out overnight. The kefir makes such an improvement as to change your life.3
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I love overnight oats! I have several recipes...here is the one of my faves:
Overnight Oats with Nut Butter and Banana
1/2 dry oatmeal (quick oats or old fashioned)
1/2 cup unsweetened / low-fat milk of choice
1/4 cup plain 2% Greek yogurt
1 tablespoon natural nut butter (peanut, almond, cashew etc)
1 small banana (or 1/2 large)
Combine all ingredients. Let sit overnight in fridge. Stir well before serving.
5 -
1/4 cup oats
1/4 cup greek yogurt
1/4 cup water
1/2 tsp chia seeds
frozen fruit on top
stick in fridge til morning. Sometimes I add PB2.
Quaker Oats website has several recipes.3 -
My fiancé likes these I make for him, 60 grams of old fashion oats, five ounces of skim milk, one teaspoon of raw honey, and 2 tablespoons of walnuts he eats it every morning1
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Sara_Behnawa wrote: »I use a recipe from YouTube it is for weight loss and tests owsome
5tbs oats
5 to 10 tbs yogurt
1 tbs honey
1tsp cinnamon
1 tsp flax seed
7 to 10 crashed almonds
Mix them together in a glass jar at night and enjoy in the morning
you got to love those crashed almonds...just kidding, it sounds delish7 -
Mine is pretty unimpressive, but I like it, I eat it daily with a bunch of berries. It's a modified recipe from Eat Lift Play Repeat. The recipe lists Vanilla flavor, but the picture is of one made with the chocolate flavor.
2 -
My fave:
1/3 cup oats
1/3 cup milk
1/3 cup plain Greek yogurt
1 TBS Cocoa powder
1 TBS Sunbutter or Peanut butter
1 tsp Honey
Also satisfies my sweet tooth.4 -
My go to recipe for overnight oatmeal:
1/2 mashed banana
1 tsp peanut butter or 1 tbsp. PB2
1/4 cup oatmeal
1/4 cup cooked quinoa
1 tbsp chia seeds
cinnamon
your choice of frozen fruit
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To put a spin on this you can prepare as normal and then blend into a smoothie in the morning with a little extra almond milk and it's really tasty to drink on the go.1
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I just bought some Bob's Red Mill Fruit and Seed Muesli Cereal. I'm going to make it into overnight Swiss Muesli using Greek yogurt this week.2
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I just did a recipe last night
2 tbsp almond butter
1/4 cup vanilla yogurt
1/3 cup dark chocolate almond milk
1/2 tsp vanilla extract
1 tsp cocoa powder
1/2 cup old fashioned oats
3 -
Do you guys eat overnight oatmeal cold the next morning? I often mix my ingredients in the evening, so that in the morning I just have to put the bowl in the microwave, so I guess they are overnight oats, but I always eat my oatmeal warm.2
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http://ohsheglows.com/categories/recipes-2/breakfast/vegan-overnight-oats/
Angela Liddon has tons of creative easy recipes.1 -
I normally just have pretty basic overnight oats;
Oats
Cashew Milk
Frozen Berries
All that mixed together for overnight and then I add Banana and/or Apple in the morning.
Sometimes if I don't have any berries I mix some cinnamon in, and that goes really well with apple!1 -
The recipe I use is equal parts oats, milk, and Greek yogurt, then mix in whatever sweet or savory items you like. Jams, honey, dried fruit, nuts2
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I've tried making overnight oats but mine tasted super pasty and chalky. I used quick oats. Any suggestions as to what I could do better? I just layered fruit,yogurt and quick oats1
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I use the same basic recipe...1/2 cup steel cut oats and 1/2 cup milk (whatever kind you like). Then I add different things for different flavors......(1) 1/2 chopped apple, 1/4 tsp cinnamon, 2 tsp brown sugar.........(2)1/2 chopped peach, 1/4 tsp cinnamon, 2 tsp brown sugar.........(3) 1/4 cup fresh blueberries or raspberries, 1/4 tsp vanilla extract, 2 tsp brown sugar...............(4) 2 Tb canned pumpkin, 1/4 tsp cinnamon, 1/8 tsp nutmeg, pumpkin seeds (optional)...................(5) 2 Tbs dried cranberries, 1/4 tsp cinnamon, 1 Tbs chopped nuts, 2 tsp brown sugar...................(6) 2 Tbs shredded coconut, 1 Tbs slivered almonds, 1/4 tsp vanilla extract. Mix and match until you get flavor combos that you like. I eat mine cold....and I only use steel cut oats because I like the crunchy, chewy texture they give.0
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