Would anyone be interested in a N.E.A.T Calorie Burn Group

tmoneyag99

I don't know about many of you, but I have a lot to lose. I'm also having difficulty finding time to work out. I recently read this article about increasing Daily N.E.A.T (Non-Exercise Activity Thermogenisis) Where we could come up with ideas and have NEAT Challenges (ie climbing 10 flights of stairs every day. Or Dancing in the bathroom for 5minutes every day)

Some of us are desk jockies and finding time to move is hard. I'm trying to drop the attitude of "All or Nothing" and going with "Something is more than Nothing" and a lot of somethings add up over time.

Anyone interested?

Dnarules

I like the idea.

kam3190

Im down

h1udd

For sure, count me in I am sure the answer to all our problems is move more. Look at children and young adults that are not tied to desks all day .. Better posture, Better calorie burn, clearer minds .... even the disctraction of moving and not sitting means they subconsciously avoid the need to snack.

I am so in for a NEAT group

rikkejohnsenrij

I'm in

Erfw7471

Me too, good idea

ama3387

I’m in

ThisMagicMoment

I like the idea.

kingst13

This is a great idea! I struggle to find enough time for a substantial workout, but could easily do something over nothing.

tmoneyag99

Awesome Sauce! I'm Slammed at work right now but I'll try to set up this group and post on here when it's done. Stay tuned and check your notifications! I will add everyone's name that responded in a post so you know where to find the group!

HeyJudii

Can I still join?

ryant618

I'm in. Desk job here.

Urbancowbarn

I’m in!

mistypenningtongoin

Sign me up.

TimeForJade

I’m in! This is a fantastic idea. I have a ton to lose as well, sign me up

lois1231

I'm in also.

Urbancowbarn

tmoneyag99 wrote: »

I don't know about many of you, but I have a lot to lose. I'm also having difficulty finding time to work out. I recently read this article about increasing Daily N.E.A.T (Non-Exercise Activity Thermogenisis) Where we could come up with ideas and have NEAT Challenges (ie climbing 10 flights of stairs every day. Or Dancing in the bathroom for 5minutes every day)

Some of us are desk jockies and finding time to move is hard. I'm trying to drop the attitude of "All or Nothing" and going with "Something is more than Nothing" and a lot of somethings add up over time.

Anyone interested?

What happened to the NEAT group. Did you create one?

HeyJudii

Ever since I saw the mention in a post in one of the board's here, and read up on the concept, I have been almost non-stop stop pacing and fidgeting so I hope this does get up and running. I need more ideas!

Keto_Vampire

Cool...made a huge difference accounting for this (mostly not undereating/stressing about eating too much).
I feel like I'm in some damn clinical trial demonstrating NEAT due to my job schedule: standing about 14hours/day for an entire week straight rotated with 1 week of standing/laying down as I choose (burn less kcals in this time despite actively exercising about 2 hours/day vs. 40 mins or so during work weeks).

AnnPT77

HeyJudii wrote: »

Ever since I saw the mention in a post in one of the board's here, and read up on the concept, I have been almost non-stop stop pacing and fidgeting so I hope this does get up and running. I need more ideas!

There have been discussion threads here in the past with ideas. This is one:

http://community.myfitnesspal.com/en/discussion/10610953/neat-improvement-strategies-to-improve-weight-loss

tmoneyag99

Urbancowbarn wrote: »

tmoneyag99 wrote: »

I don't know about many of you, but I have a lot to lose. I'm also having difficulty finding time to work out. I recently read this article about increasing Daily N.E.A.T (Non-Exercise Activity Thermogenisis) Where we could come up with ideas and have NEAT Challenges (ie climbing 10 flights of stairs every day. Or Dancing in the bathroom for 5minutes every day)

Some of us are desk jockies and finding time to move is hard. I'm trying to drop the attitude of "All or Nothing" and going with "Something is more than Nothing" and a lot of somethings add up over time.

Anyone interested?

What happened to the NEAT group. Did you create one?

I got started and then got side tracked I'll share a link shortly.

lillyblack1982

I’d like to join!

Dani9585

I'd like to join as well

KaleiAlanaSmith

MEEE

baconslave

Fidgeting in anticipation ova here.

beviep

I would like to join.