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FREE Customized Personal Weight Loss Eating Plan! (Not Spam or MLM)

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  • poisonessepoisonesse Member Posts: 475 Member Member Posts: 475 Member
    WOWZA! Best "diet recommendation" post I've seen on MFP!
  • Vanessa1166Vanessa1166 Member Posts: 19 Member Member Posts: 19 Member
    Great post...Thank you
  • Hungry_ShopgirlHungry_Shopgirl Member Posts: 329 Member Member Posts: 329 Member
  • pinuplovepinuplove Member Posts: 12,904 Member Member Posts: 12,904 Member
    Bumpity-bump
  • planjplanj Member Posts: 118 Member Member Posts: 118 Member
    :flowerforyou:
    edited October 2019
  • bearly63bearly63 Member, Premium Posts: 713 Member Member, Premium Posts: 713 Member
    Your Self-Bumping is the bomb! Great, informative post! Glad I found it. Thank you B)
  • Capyboppy2017Capyboppy2017 Member Posts: 13 Member Member Posts: 13 Member
    PAV8888 wrote: »
    U forgot a couple of extras :wink:
    *These are all appropriate for people not under direct doctor supervision. If under direct supervision then follow doctor's orders assuming you've done your due diligence to ensure they are appropriate to your conditions (second opinions etc)

    Spot on with this.
  • NovusDiesNovusDies Member, Premium Posts: 8,814 Member Member, Premium Posts: 8,814 Member
    I have linked this thread many times but never actually read it. I have always just assumed I followed a similar thought process to get where I am.
  • CSARdiverCSARdiver Member Posts: 6,257 Member Member Posts: 6,257 Member
    Gold Jerry!

    Gold!

    Can't believe this was out for over a year and I'm just seeing this now.
  • sunflower2osunflower2o Member Posts: 42 Member Member Posts: 42 Member
    Too read later.. thank you @AnnPT77!
  • katshearekatsheare Member Posts: 1,073 Member Member Posts: 1,073 Member
    A pre-holiday gift: bumping a solid post.
  • planjplanj Member Posts: 118 Member Member Posts: 118 Member
  • AnnPT77AnnPT77 Member, Premium Posts: 18,075 Member Member, Premium Posts: 18,075 Member
    Hope you'll forgive me for a pre-New Year anticipatory bump of my own thread . . . .

    ;)
  • psychod787psychod787 Member, Premium Posts: 3,882 Member Member, Premium Posts: 3,882 Member
    @AnnPT77 ... what? Free? Are you sure it's not C.O.D. ?🤔
  • happyquailhappyquail Member Posts: 44 Member Member Posts: 44 Member
    AnnPT77 wrote: »
    Hope you'll forgive me for a pre-New Year anticipatory bump of my own thread . . . .

    ;)

    No worries.. thank you @AnnPT77.
  • Kathryn41057Kathryn41057 Member Posts: 176 Member Member Posts: 176 Member
    Bump... I think I’ve been over thinking everything..... my husband tells me that a lot...and I do believe the Light Bulb has come on. Thank you sooo much. 🌺
    edited January 2020
  • Kathryn41057Kathryn41057 Member Posts: 176 Member Member Posts: 176 Member
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