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FREE Customized Personal Weight Loss Eating Plan! (Not Spam or MLM)

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  • poisonessepoisonesse Posts: 465Member Member Posts: 465Member Member
    WOWZA! Best "diet recommendation" post I've seen on MFP!
  • Vanessa1166Vanessa1166 Posts: 12Member Member Posts: 12Member Member
    Great post...Thank you
  • Hungry_ShopgirlHungry_Shopgirl Posts: 329Member Member Posts: 329Member Member
  • pinuplovepinuplove Posts: 12,930Member Member Posts: 12,930Member Member
    Bumpity-bump
  • planjplanj Posts: 118Member Member Posts: 118Member Member
    :flowerforyou:
    edited October 2019
  • bearly63bearly63 Posts: 223Member, Premium Member Posts: 223Member, Premium Member
    Your Self-Bumping is the bomb! Great, informative post! Glad I found it. Thank you B)
  • Capyboppy2017Capyboppy2017 Posts: 13Member Member Posts: 13Member Member
    PAV8888 wrote: »
    U forgot a couple of extras :wink:
    *These are all appropriate for people not under direct doctor supervision. If under direct supervision then follow doctor's orders assuming you've done your due diligence to ensure they are appropriate to your conditions (second opinions etc)

    Spot on with this.
  • NovusDiesNovusDies Posts: 6,644Member, Premium Member Posts: 6,644Member, Premium Member
    I have linked this thread many times but never actually read it. I have always just assumed I followed a similar thought process to get where I am.
  • CSARdiverCSARdiver Posts: 6,279Member Member Posts: 6,279Member Member
    Gold Jerry!

    Gold!

    Can't believe this was out for over a year and I'm just seeing this now.
  • sunflower2osunflower2o Posts: 42Member Member Posts: 42Member Member
    Too read later.. thank you @AnnPT77!
  • katshearekatsheare Posts: 1,022Member Member Posts: 1,022Member Member
    A pre-holiday gift: bumping a solid post.
  • planjplanj Posts: 118Member Member Posts: 118Member Member
  • AnnPT77AnnPT77 Posts: 13,673Member Member Posts: 13,673Member Member
    Hope you'll forgive me for a pre-New Year anticipatory bump of my own thread . . . .

    ;)
  • psychod787psychod787 Posts: 3,089Member, Premium Member Posts: 3,089Member, Premium Member
    @AnnPT77 ... what? Free? Are you sure it's not C.O.D. ?🤔
  • happyquailhappyquail Posts: 30Member Member Posts: 30Member Member
    AnnPT77 wrote: »
    Hope you'll forgive me for a pre-New Year anticipatory bump of my own thread . . . .

    ;)

    No worries.. thank you @AnnPT77.
  • Kathryn41057Kathryn41057 Posts: 166Member Member Posts: 166Member Member
    Bump... I think I’ve been over thinking everything..... my husband tells me that a lot...and I do believe the Light Bulb has come on. Thank you sooo much. 🌺
    edited January 28
  • Kathryn41057Kathryn41057 Posts: 166Member Member Posts: 166Member Member
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