How does everyone bump up their fat intake on the Keto Diet?

Momonamission2018
Momonamission2018 Posts: 7 Member
in Food and Nutrition
I am trying to find ways to bump up my fat intake on the Keto Diet. What do you guys do?

Replies

  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Good place for tips: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • Lean59man
    Lean59man Posts: 714 Member
    I'm not clear on how you could not get enough fat on a true keto diet as it just about all meats and fat with just very small amounts of complex carbs.

  • myamlex2
    myamlex2 Posts: 1 Member
    Make fat bombs, add mct oil to your coffee or smoothie, all your butter and oils are fat, its super easy when u count all that in
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Eat lots of fat...
  • dboyer30
    dboyer30 Posts: 14 Member
    Try bulletproof coffee.
  • ccrdragon
    ccrdragon Posts: 3,371 Member
    Momonamission2018 wrote: »
    I am trying to find ways to bump up my fat intake on the Keto Diet. What do you guys do?

    If you are trying to lose weight, you really don't need to pound back the fat...

    Look at it this way:
    Carbs (in grams) - an upper limit, do your best to not exceed this number
    Protein (in grams) - a lower limit, do your best to hit or exceed this number
    Fat (in grams) - use fat as a means of satisfying your hunger (you do NOT need to hit this number).
  • AlyssaPetsDogs
    AlyssaPetsDogs Posts: 421 Member
    When I did keto (it wasn’t good for me long term) I would do bacon or cheese as more fat! Also salami with cream cheese! So good!

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