Fiber vs. protein

zarundhuti

For weight loss is it more important to meet your daily fiber goal or daily protein goal?

kommodevaran

Neither. Hit your calorie goal.

janejellyroll

Weight loss is determined by calories. Some people find it easier to stay on a deficit when they're getting enough protein or fiber because both of them can be associated with satiety. If you pay attention to how you feel after certain meals, you can learn if fiber or protein play this role for you.

Need2Exerc1se

I didn't even know there was a daily fiber goal. But I echo what what was said above.

JoRocka

That's like asking what's better to go cross country skiing in- pointe shoes or stilettos

AnnPT77

For weight loss, hit your calorie goal.

For best health, eat enough protein, enough fats (as much as possible from healthy sources like nuts, olive oil, avocados, etc.), and so many varied and colorful fruits/veggies that you automatically exceed your fiber goal without paying the slightest attention to it.

theabsentmindednurse

CICO will ensure weight loss.
With that said.....
Don’t forget your Macros.

Both Protein and Fibre are the two Macros that support weight loss.
Protein and Fibre, feed your bodies systems, will help you feel full and support good health.
Keep an eye on these two Macros when planning your daily meals and snacks.
It may not be possible to reach the daily macro goals, while staying under your calories, but planning a well balanced diet, will help you meet your bodies nutritional needs.

hroderick

With lower consumption of calories, I supplement with sugar-free citrocel fiber or stuff would pile up.

zarundhuti

What is CICO?

mabearof6

zarundhuti wrote: »

What is CICO?

Calories in, Calories Out

zarundhuti

Thank you